Good Life Project podcast

How to Change Your Habits For Life | Katy Milkman

0:00
1:02:22
Manda indietro di 15 secondi
Manda avanti di 15 secondi

Ever struggled to turn your goals into lasting habits?


Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to overcome barriers like present bias and make positive change stick.


You can find Katy at: Website | Choiceology podcast | Episode Transcript


If you LOVED this episode, you’ll also love the conversations we had with Dr. Maya Shankar about the power of slight shifts, how small behavior changes can transform your life.


Check out our offerings & partners:

Hosted on Acast. See acast.com/privacy for more information.

Altri episodi di "Good Life Project"