Sleep Is A Non-Negotiable Biological Necessity
Susan had always been a night owl. Those quiet, solitary hours with a crackling fireplace and a steaming mug of tea felt like her productivity zone. Lately; however, that productivity has started to wane. Once-clear ideas are now lost in a mental fog, deadlines whooshed past, and the enthusiastic spark in her eyes had begun to dim.
Then, the all-nighter before her big presentation turned into a total trainwreck. Thoughts stumbled out like a tangled mess, slides seemed to rearrange themselves, and the room began to sway. Somehow, she survived the presentation and made it home, but the drive was a dangerous blur. As she crawled into bed, she knew something had to change.
Sleep isn't a luxury; it's a biological necessity for maximum effectiveness.
According to the CDC, a staggering 1 in 3 adults don't get enough sleep on a regular basis. We sacrifice sleep for work, for social lives, and for squeezing a bit more into each day. However, with every hour we shave off our sleep time, we chip away at our health, our minds, and our potential.
What Happens When We Sleep (and When We Don't)
The Journey is Worthwhile
Changing your sleep habits isn't easy, especially in our always-on world. There will be setbacks and slip-ups. The key is to be kind to yourself and keep working at it.
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, Your Formula for Manifesting Anything You Want, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
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