The Rules of Friendship Change in Your 20s: How to Navigate Growth, Distance, and New People

In a culture of more, more, more, let’s talk about the theories that say slowing down and aligning with what you *already* have is the answer…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I think I'm curing my brain fog, and it's so surprise that what it takes is a little Practice. Let's chat about how to be more present in your own mind, how to continue learning and challenging yourself, and how to get your mentally energy back up even after having a bad case of brain fog. Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brain fog is real and it's stealing our focus, our drive, and our sense of self. In this episode, we're breaking down why your mind feels cloudy and disconnected, and how the simple acts of being more present in your own thoughts, continuing to learn, and continuing to challenge yourself, can change everything. It's time to stop running on autopilot. Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you feel like you’re doing everything “right” - eating well, working out, staying consistent - but still feel bloated, tired, or just off… this episode is for you.We sat down with Ryan Gresh from The Feel Good Lab to talk about inflammation - what it actually is, how it shows up in your body, and how the foods you eat could be either helping or hurting your energy, digestion, and performance.We get into the gut-health connection, why inflammation looks different for everyone, and how to start paying attention to what your body is actually trying to tell you.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Friendships are hard at any age, but especially in our 20s when everyone goes down different paths. In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.Clearly this is a topic we need to talk more about, so in this 30 minutes I dive into the entire story of that experience, how it made me feel, and everything that is backwards with the women’s fitness industry.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, and how small daily behaviors shape the person you become.If you’ve ever thought, “I just wish I felt more like myself,” this conversation will change that for you.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them. The choice isn’t just “what should I do next” it becomes “who am I if I choose this?” We’re feeling it… a lot. So in this episode we dove into what we’re each struggling with and how to navigate theDecision paralysisSocial comparison,Imposter syndrome, andMore that come with this phase of life.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how we’re resetting.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let’s talk about what it actually means when people say “focus on yourself…” and how to do itFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy