Swipe Safe

After a six-month hiatus, Girl in Htown is back and better than ever! Join me as I reintroduce the blog and podcast with a renewed focus on health, career growth, travel, entrepreneurship, and fighting for justice. This is the beginning of an exciting new chapter, and I’m so glad to have you here.

In this episode, we dive into overcoming personal and relationship challenges. I'll share my story of healing over the past year, the trials of rebuilding my career after a layoff, and the joy of new beginnings with my kids. Join me as I discuss the importance of self-love, therapy, and affirming boundaries and how these have been pivotal in my journey to thrive despite the odds.

Tune into our latest podcast for a real-talk guide on staying safe while online dating. Discover true stories, laugh out loud, and learn essential safety tips for navigating your love life online.

This past year has been a rollercoaster of growth, self-discovery, and, yes, some unexpected turns. From learning to stand firm in my self-belief to fine-tuning my discernment radar, it's been a ride, y'all. And let me spill some tea 🍵 about that time a man thought offering his... let's say 'unwanted attention'... was a good idea. Spoiler alert: I wasn't having it. But when I declined, his response? A cocktail of anger served cold in my IG DMs. Oh, the audacity! In this episode, I'm unpacking the lessons learned, the strength found in saying 'no,' and how therapy has been my secret weapon in navigating the complexities of life and love. We're talking about believing in ourselves like never before, setting boundaries like a boss, and why every 'no' gets us closer to the 'yes' that truly matters. So, grab your headphones, get cozy, and let's get into this journey of empowerment, discernment, and the art of dodging those who can't handle our light. It's all about growth, glow, and keeping it 100. Ready? Let's glow! ✨

Join me as I spill the tea on setting boundaries in a casual, no-strings-attached situation. Struggles, discomfort, and the game-changing decision to prioritize self-respect unfold in this episode. 🔑 Affirming boundaries became the key. Realization struck, and I knew this situation was no longer mutually beneficial. I communicated my concerns, emphasizing the need for respect and consideration for my time and values. But guess what? I was labeled 'wishy-washy' and 'funny,' accused of being a narcissist. 👑 Prioritizing self-respect was the game-changer. Join me as I share the pivotal journey of affirming boundaries in this no-strings-attached situation. It taught me the importance of valuing oneself, even in casual relationships, and the necessity of prioritizing self-respect. Queens, remember, you deserve the respect, the love, and the boundaries that keep your crown intact.

Today, we're taking the first step towards healing. Get ready for some heart-to-heart vibes! 💔 Join me as I unravel the intricacies of my dating approach and the intense emotional investment it leads to. It's a journey of embracing therapy, addressing ignored intuition, and regaining power within relationships. 🌱 Let's talk about the meticulous vetting process, the power of intuition, and the transformative role therapy plays in my life. Reclaiming my narrative is the next chapter, and I'm excited about this newfound therapeutic journey. Learning to embrace intuition promises a transformative and liberating experience. 👑 Queens, stay tuned for more updates on my journey. This is a journey of growth, healing, and finding strength in vulnerability. Your journey is uniquely yours, and there's power in every step you take. Until next time, much love and positive vibes.

Today, we're unraveling the incredible journey of outgrowing the old and stepping into our power. Get ready for some real talk, self-empowerment style! 🌟 life's a journey of constant evolution. Join me as I explore the aspects of life and relationships that no longer serve me, fully embracing a path of self-empowerment. From toxic relationships to financial independence and emotional intelligence to setting high standards, this episode is a transformative ride. 👑 My journey of outgrowing old patterns has been eye-opening. I hope my experiences inspire you to reflect on your own life. Remember, you deserve the best that life has to offer, and it's more than okay to prioritize yourself on this incredible journey of self-discovery and empowerment.

Today, we're diving into the rollercoaster that is life – the storms, the unexpected curveballs, and the growth that follows. 🎙️ Join me on this journey as I share the story of a breakup with Larel. Standing strong alone, I discovered the rainbow that followed. Life had plans, and looking back, I'm grateful it didn't work out. Sometimes, what we think we want is not what we need. 🌈✨ Discovering my desires became a powerful journey. My dreams are big, my palate is open, and I'm ambitious. It's about standing in my beliefs and not settling for less. Unveiling my dating wishlist became a roadmap to lifelong experiences, emotional intelligence, and accountability. 🌟 Here I am, on this crazy journey of self-discovery, gratitude, and clarity. It's okay to have standards and desires. This breakup, painful as it was, pushed me closer to finding self-love. Your standards are your power, queens!

As I step into the majestic chapter of 38, I'm unveiling my birthday goals. Get ready for inspiration, empowerment, and a year filled with magic! 👑✨ 🎙️ From embracing new ideas to prioritizing mental well-being, leveling up in our careers to exploring the world, and even launching a planner business, this episode is a roadmap to an extraordinary year. Join me on this regal adventure, and remember, queens, your dreams are your crowns. 🌈✨ And here's the exciting part: I invite you to be part of the VIP List! Head to www.girlinhtown.com to join the royal community and be the first to receive exclusive updates and surprises. Don't miss out on the "Focus on Me" 30-day devotional – a royal tool to elevate your journey! 💖👑 #CrownedChronicles #ReigningInMagic #PodcastRoyalty

On today's episode, we unwrap the transformative last 90 days – a gift in disguise that led me to self-love and healing. Join me as we explore the unexpected path to forgiveness, the revelation of toxic relationship patterns, and the commitment to prioritize self-love. Let's dive deep into the layers of healing and witness the beautiful transformation that awaits. Your peace is worth the pursuit! 🌟✨ #SoulUnwrapped #SelfLoveJourney #PodcastHealing