483. Girl Power With Chelsey Goodan

In this week's Get Yourself Optimized episode, we dive deep into the world of parental influence, societal pressures, and the journey to spiritual and emotional empowerment with our remarkable guest, Chelsey Goodan. As the founder of The Activist Cartel and serves as mentorship director for DemocraShe, Chelsey brings a wealth of experience in promoting gender justice and empowering teenage girls. In this episode, Chelsey shares poignant personal anecdotes, including the lasting insecurity sparked by a single comment from her mother, and highlights the profound intergenerational impact such remarks can have on girls' self-perception. Delving into the delicate subject of handling divorce, Chelsey offers insights into the often-underestimated emotional toll on children and the unintended push towards perfectionism and people-pleasing. Chelsey's book "Underestimated," supported by Oprah, lends a powerful voice to teenage girls, emphasizing the necessity of understanding and open dialogue. From advice on healthy social media use to the transformative power of love and empathy, this episode is packed with valuable insights for creating supportive environments for the next generation of female leaders. So, get ready to optimize your understanding of parenting, societal expectations, and the spiritual journey toward authenticity. Listen NOW! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/483.

🎙️ This week on Get Yourself Optimized, we’re joined by renowned nutrition expert Shawn Wells! Discover powerful insights on overcoming personal trauma, breaking free from sugar addiction, and embracing tools for a balanced life. 🧠✨ Shawn also dives deep into dopamine detox, a practice that helps reset your brain by cutting back on activities like smartphone use and snacking. Ready to optimize your mental and physical health? Don’t miss this episode packed with actionable advice! Tune in now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/482.  

Did you know? Telepathy isn't just a sci-fi concept! In this Get Yourself Optimized episode, we dive into the extraordinary world of spirituality and telepathy with our guest, Christian Sundberg. Christian, who has profound memories of pre-birth existence and channels his understanding through writing and public speaking, shares insights on perceiving people as souls playing their human characters, similar to actors in roles. We explore the profound concept of 'knowing' and telepathic communication. We'll delve into how meditation and a shift in human awareness can help us tap into our spiritual connectedness, often obscured by the human experience of separation. Christian provides compelling examples of extra-sensory perception (ESP) and the importance of a clear, meditative mind in strengthening these connections. Don't miss this episode, which will deepen your exploration of peace, purpose, and the human experience. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/481.

Ready to unlock the secrets to a thriving relationship? Dive into this episode of Get Yourself Optimizes for golden insights from relationship coach Scott Berry. Scott Berry, the founder of the Self-Actualized Marriage program, is a dedicated mentor who specializes in guiding men toward achieving a balanced form of masculinity. His unique approach focuses on helping men navigate the middle ground where they can lead decisively and stay strong while remaining in touch with their emotions and vulnerability. His mission is to teach men how to harmonize their masculine leadership with emotional openness, fostering healthier relationships and personal growth. We'll delve into key topics like the importance of vulnerability, understanding and appreciating your partner's love language, and navigating common conflicts such as financial differences. Additionally, Scott offers valuable takeaways from his experience in coaching and retreats, emphasizing the evolution of relationships from survival-based to self-actualization. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/480.

🌌 Imagine replacing negative energy with peace, joy, and happiness. In the latest episode of Get Yourself Optimized, we dive deep with Jerry Bedlington, founder of Angel Team Healing.  With more than 15 years of experience, Jerry Bedlington, founder of Angel Team Healing, is on a mission to assist individuals in achieving emotional, physical, and spiritual well-being through the re-balancing of energy fields. Utilizing his unique expertise in energy healing and coordination of powerful Angel Teams, Jerry has successfully helped over 9,000 people worldwide. He combines various techniques such as muscle testing and dowsing along with his profound connection to angelic forces to provide transformative sessions and classes. Jerry's dedication to teaching and guiding others ensures that his clients' lives are deeply enriched by the presence and support of angelic interventions. If you've ever been curious about the mystical world of energy healing and angelic interventions, this is the episode you don't want to miss. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/478.

Overcome emotional clutter in this Get Yourself Optimized podcast as we continue our deep dive into the transformative world of Angel Team Healing with Jerry Bedlington and Dean West. In this second part of our conversation, Jerry and Dean share powerful techniques for unclogging energy blockages and discuss the significance of clearing chaotic and discordant energies for emotional and spiritual well-being. They guide us through their meticulous process of energy healing, using tools like gold light and numeric sequences, and share personal stories of overcoming past traumas to highlight the profound impact of their work. Along the way, they also delve into innovative methods for protecting public figures like Stephan from negative energy attacks and discuss the intriguing concept of anchor points for maintaining spiritual orientation. You will gain valuable insights into managing your own energy fields and learn practical steps to enhance your healing journeys. Don’t miss real-life transformations shared by our guests. Stay tuned for an episode brimming with wisdom and healing strategies! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/479.

In this episode of Get Yourself Optimized, we'll dive deep into the intricate world of gut health with our guest, Kiran Krishnan. Kiran is a leading expert in the gut microbiome, probiotics, and prebiotics, and he brings a wealth of knowledge to our conversation. In this episode, we'll explore how antibiotics and stress contribute to a leaky gut, leading to chronic inflammation and various diseases. Kiran sheds light on the lack of reliable testing for leaky gut and the common symptoms that might indicate its presence, such as mood disorders, immune issues, and food intolerances. We'll also discuss the crucial role of increasing microbiome diversity, consuming fiber and oligosaccharides, and managing stress for a healthier gut. Additionally, we'll touch upon how early-life factors like antibiotic use, C-section births, and formula feeding can affect children's gut health, potentially leading to conditions like food sensitivities and asthma. Kiran will guide us through actionable steps for improving gut health, including the potential need for gut testing after establishing the basics and the importance of being an informed consumer when selecting probiotics. So, join us as we uncover the secrets to optimizing your gut health and improving your overall well-being. Let's get started! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/477.

The journey to recovery and personal development is multifaceted. I'm thrilled to share our latest episode of Get Yourself Optimized featuring Deanne Adamson, a transformational recovery and integration coach. With a master's degree in mental health counseling, Deanne initially built her career in traditional therapy but soon recognized a natural progression towards a more holistic approach. Since 2010, she has been devoted to supporting individuals on their spiritual and personal transformation journeys. Her unique methodology blends classical therapeutic practices with innovative coaching techniques, allowing her to adeptly guide clients through the complex landscape of personal growth and spiritual evolution. Deanne's extensive experience in coaching and coach training makes her a highly sought-after expert for those looking to break free from traditional paradigms and achieve profound, lasting change. In this episode, Deanne shares her remarkable journey from overcoming addiction to pioneering a transformational coaching business. We'll explore her experiences with various spiritual practices and psychedelic therapies, such as Bufo and ibogaine, and how these profound encounters have shaped her mission to help others find their true voice and purpose. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/476.

Life’s trials can lead to extraordinary transformations. In the latest Get Yourself Optimized episode, we deep dive into entrepreneurship, personal growth, and the importance of taking full responsibility for one's life with Ryan Crownholm, a successful entrepreneur, mentor, and advocate for personal growth and reintegration. In this episode, we also delve into Ryan's unique parenting philosophy, discussing rites of passage and the challenges of traditional education. Ryan shares his transformative experiences, including his innovative approach to fitness and the profound impacts of daily habits on physical and mental well-being. We'll explore his intriguing insights on radical accountability, purposeful living, and his commitment to creating a balanced life grounded in family values. Tune in to hear invaluable wisdom on resilience, entrepreneurship, and the power of incremental changes from a man who has dedicated his life to helping others find their purpose. Get ready for an episode filled with inspiration, practical advice, and heartfelt stories! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/475.

🎧 In the latest episode of the Get Yourself Optimized podcast, Lisa Cini talks about about revolutionizing aging and elder care. Lisa's insights, drawn from her personal experiences and expertise, shed light on the importance of preserving dignity, freedom, and independence for seniors. In our discussion, Lisa shares her personal experiences being surrounded by longevity in her own family and the joys and challenges that come with multigenerational living, especially when a loved one is facing memory issues or decline in their final days. She emphasizes the importance of preserving the dignity, freedom and independence of seniors. We also explore some deeply spiritual topics, like receiving messages from lost loved ones, understanding our true nature, and finding peace with the way life unfolds, even when it doesn't seem fair. Lisa opens up about her own journey of personal growth and learning to offer more grace and understanding to herself and others. This is an episode filled with insights on aging gracefully, living mindfully, and continuing to learn and grow throughout life's journey. I know you'll find it uplifting and thought-provoking. So without further ado, let's dive into my enlightening conversation with Lisa Cini on Get Yourself Optimized! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/474.