Pain & Gainz: How to Workout Without Making Things Worse

In this episode of Get Your Shit Together we chat about:🧡 Preparing for unmedicated birth: resources, building a team, fears🧡 Diane’s birth story and birth bloopers🧡 Mindset and pain management for labor and delivery🧡 Listener questions, Adina’s pregnancy updates, postpartum meals and mediaEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode115 Follow us on Instagram @getyourshittogetherpodWatch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comSTHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlistSTHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about:🧡 Preparing for postpartum “fourth trimester” hibernation🧡 Food shifts to make for the fall and winter season🧡 How to adjust exercise routine when days and motivation are short🧡 Audio hugs and mindset shifts to carry you through winter and holiday celebrations🧡 Ways to work with us this winter, and a special announcementEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode114Follow us on Instagram @getyourshittogetherpodWatch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comSTHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlistSTHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about:🧡 Common OBGYN advice, and prenatal fitness misconceptions🧡 Problems with prenatal yoga and hypermobility during pregnancy🧡 How to move, recover, and fuel yourself through each trimester🧡 Breath and pelvic floor strategies to help avoid or manage pain🧡 Listener questions: how to get started, GD, what to do if you’re exhaustedEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode113Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Follow us on Instagram: @getyourshittogetherpodConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comSurprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlistGrab STHH Postpartum: https://sthh.circle.so/checkout/sthh-postpartumConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comFollow us on Instagram @getyourshittogetherpodWatch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comSTHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlistSTHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about:🧡 Holiday reflections, and rocket real talk🧡 Audio hugs and resources for those undecided, or scared of pregnancy🧡 Why fertility matters whether you want a baby some day or not🧡 Things to think about after The Pill, before getting preg, and before menopause🧡 Diane’s fave moments of pregnancy, & what she would tell her past selfEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode112 Follow us on Instagram @getyourshittogetherpodConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Buy STHH Postpartum: https://sthh.circle.so/checkout/sthh-postpartumFollow us on Instagram @getyourshittogetherpodWatch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comSTHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlistSTHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about:🧡 Evolution to this decision: why Diane was childfree, & what changed her mind🧡 NOT good reasons to have a baby, & how to not be a jerk if you DON’T want kids🧡 Clapbacks for when people ask, or nag you about catching a baby🧡 Building confidence through body changes & labor🧡 How to know if you’re ready or the time is right, & what to do while you think about itEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode111Follow us on Instagram @getyourshittogetherpodConnect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Buy STHH Postpartum ProgramConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comLAST CALL before Diane’s mat leave! Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for October 2024: https://l.bttr.to/ElPaeFollow us on Instagram @getyourshittogetherpodWatch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comSTHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlistSTHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

Back to school, back to schooool! Even if you aren't sending littles to school, the transition from summer to fall schedules can feel stressy! We got you. In this episode of Get Your Shit Together we chat about:🧡 Simplifying your schedule for fall, third trimester, or other low capacity seasons🧡 A peek at how Diane and Adina jam on their planners and to-do lists🧡 Our go-to easy, weekday meals when we’re busy AF🧡 Planning for workouts when you don’t have much time🧡 Healing your hormones and metabolism when you have a lot going on🧡 Prioritizing rest, play, and saying noEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode110Follow us on Instagram @getyourshittogetherpodConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comBook your Hair Tissue Mineral Analysis (HTMA) Review with Diane for September 2024: https://l.bttr.to/ElPaeConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comEnroll in self-paced Strength Training for Happy Hormones (STHH)Buy STHH Postpartum ProgramFollow us on Instagram @getyourshittogetherpodWatch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comSTHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlistSTHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about:🧡 Athleisure we love for body building babies or just growing juicy gluties 🧡 When to rinse and repeat with healthy foundations & the plan or program you bought 3 years ago🧡 Signs and milestones that it’s time to rehire a coach or invest in your growth🧡 Common things that driven women tell themselves that block them from feeling their best🧡 What you need to close the gaps in your routine and break through training & healing plateausEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode109Follow us on Instagram @getyourshittogetherpodConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comEnroll in self-paced Strength Training for Happy Hormones (STHH)Buy STHH Postpartum ProgramConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comBook your Hair Tissue Mineral Analysis (HTMA) Review with Diane for September 2024: https://l.bttr.to/ElPaeFollow us on Instagram @getyourshittogetherpodWatch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comSTHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlistSTHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about:🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training🧡 Gaps to look for if you’re “doing the right things” and getting honest with your routine🧡 Common signs of blood sugar issues Diane sees on the HTMA test🧡 The most underrated lifestyle moves and training adjustments for more energyEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode108 ****Follow us on Instagram @getyourshittogetherpodConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comBook your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPaeConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comBuy STHH Postpartum ProgramFollow us on Instagram @getyourshittogetherpodWatch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comSTHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlistSTHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about:🧡 How to know when to push & when to maintain with strength training🧡 The reality of navigating pain & finding the sweet spot for progressions🧡 Updates coming to STHH Club to help athletes deal with pain & plateaus.🧡 How to get & give the support while still being in a growth mindsetEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode107 Follow us on Instagram @getyourshittogetherpodConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comEnroll in self-paced Strength Training for Happy Hormones (STHH)Buy STHH Postpartum ProgramConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comBook your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPaeFollow us on Instagram @getyourshittogetherpodWatch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comSTHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlistSTHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about:🧡 The best pillows for preg and non-preg pals alike🧡 Favorite moments from the Olympics🧡 Pregnancy food rules Diane breaks🧡 Prenatal exercise and lifestyle guidelines that are old and dumb🧡 Mainstream pregnancy guidelines that Diane IS following🧡 Tests, treatments, and permission to fire your providerEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode106 Follow us on Instagram @getyourshittogetherpodBook your 💇🏻‍♀️ HTMA Review with DianeA tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism.Book your HTMA Review - a few spots left for August 2024. When these are gone, the investment will be going up!STHH Postpartum is waiting for youShow your pelvic floor some love and discover new strategies for sneezing, exercising, and picking things up without leaking. Adina is pouring SO much value into this program. It’s the last postpartum training you’ll need!Buy STHH Postpartum ProgramConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comBook your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPaeConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comEnroll in self-paced Strength Training for Happy Hormones (STHH)Buy STHH Postpartum ProgramFollow us on Instagram @getyourshittogetherpodWatch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comSTHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlistSTHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum