Fun in Sobriety podcast

Ep66 - ACT and the first three steps

26/2/2025

Fun in Sobriety

0:00

48:04

Dylan reflects on his organic use of Acceptance and Commitment Therapy (ACT) principles when finding his way through his own recovery and how he has begun to utilize this process in his work with others seeking recovery from addictions. This episode is a discussion of how ACT informs his approach to the first three steps of the 12 step program.

Altri episodi di "Fun in Sobriety"

Ep68 - Why a Searching and Fearless Inventory is Important
1/7/2025
29:13
Dylan reflects on the importance of performing a searching and fearless moral inventory, irrespective of 12-step recovery.
Ep67 - Spirituality and Living with Character Defects
17/6/2025
36:02
Dylan explores how to navigate the spirituality of steps 6 and 7 of 12 step recovery from an agnostic/atheistic standpoint, and what this means in practice.
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Ep66 - ACT and the first three steps
26/2/2025
48:04
Dylan reflects on his organic use of Acceptance and Commitment Therapy (ACT) principles when finding his way through his own recovery and how he has begun to utilize this process in his work with others seeking recovery from addictions. This episode is a discussion of how ACT informs his approach to the first three steps of the 12 step program.
Ep 65 - Control and Surrender
7/1/2025
43:11
Dylan contemplates what it means to recognize we don't have control over our response to alcohol and how the concept of surrendering to this idea leads to recovery - and how mindful awareness of what this means can lead to a deeper experience of surrendering to a lack of control at a fundamental level.
Ep 64 - Emotional Sobriety
27/8/2024
32:35
Dylan discusses what the concept of emotional sobriety means to him as well as what it means to be in recovery and to feel comfortable within his own skin.
Ep 63 - Present Moment Awareness
8/7/2024
29:54
Dylan reflects upon the significance of being in the moment, consciously present of the here-and-now, and how this informs spirituality and the ability to enact change in life
Ep 62 - A Conversation with Michelle B
25/6/2024
1:07:44
Dylan sits down to talk with Michelle B about getting sober in the late 1990s, being a single mother in early sobriety, relapsing after two decades of long-term-sobriety and what it took to come back and find recovery again.
Ep 61 - Acceptance and Self-Compassion
3/6/2024
28:45
In this episode of Fun in Sobriety, Dylan contemplates the idea of acceptance and self-compassion, both in early sobriety and what these ideas mean to him today
Ep 60 - Character Defects and Detachment
21/5/2024
25:47
In this episode, Dylan ruminates over what it means to let go of character defects and how this manifests in the form of detachment from negative self-talk
Ep 59 - Dylan chats with Mike C
15/5/2024
1:28:09
Dylan sits down with an old friend, Mike C to chat about his life experiences, his relationship with alcohol and his decision to give up alcohol as well as thoughts on living a secular and atheistic life, free will and the nature of consciousness.Link to Mike’s audio and video production company Northwest Live!

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