Ep | 81: From Rock Bottom to Radiance: Robert Mack’s Journey to Lasting Happiness

Send us a textAre you dating with intention, or just going through the motions? How do past traumas and emotional wounds shape your relationships?In this eye-opening conversation, Andrea Knoche sits down with conscious love and dating coach Shane Kohler to explore the transformative power of self-love, healing, and intentional dating. They dive into how relationships have evolved from survival-based connections to thriving, deeply fulfilling partnerships—and what it really takes to attract the right person.Shane shares powerful insights on breaking unhealthy relationship cycles, trusting your intuition, and how modern dating (especially dating apps) has changed the way we connect. He also explains why stepping away from the apps and focusing on personal growth can be the key to finding true love when you least expect it.If you’re ready to shift your dating mindset, cultivate deeper self-awareness, and create healthier, lasting relationships, this episode is for you. Tune in now! 🎧✨In this episode:Healing Emotional Wounds & Self-Love – How past traumas impact relationships and why self-love is essential for attracting the right partner.Intentional & Conscious Dating – Shifting from survival-based relationships to thriving, fulfilling partnerships through awareness and intention.Breaking Unhealthy Relationship Cycles – Recognizing patterns, trusting intuition, and making healthier choices in dating.The Impact of Modern Dating & Apps – How dating apps have changed relationship dynamics and why taking breaks from them can be beneficial.Personal Growth & Attraction – Focusing on joy, self-improvement, and emotional integration to naturally attract the right partner.Where to find Shane Kohler and The Living Relationship:Instagram: @the_living_relationshipPodcast: The Conscious Love ShowYoutube: @thelivingrelationship6878TikTok: ShaneKohlerSupport the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms

Send us a textHow often should you text when you first start dating? Should they message you first after the first date? And when is it too soon to get off the apps?Communication in dating can feel like a minefield—too much, and you seem clingy; too little, and they might lose interest. In this episode, Andrea Knoche breaks down the unspoken rules of early dating communication, from who should reach out first to how often you should be texting.But that’s not all—Andrea also shares her journey of self-discovery and personal growth while dating, why regular date nights are essential in relationships, and a hilarious dating scenario that will have you nodding along. Whether you're newly single, figuring out a new relationship, or just trying to navigate modern dating with confidence, this episode has everything you need to date smarter.Tune in for laughs, insights, and the dating advice you wish you had sooner! 🎧✨Email me your thoughts and comments at [email protected] the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms

Send us a textReady to Master Online Dating? Here’s How to Get Started!Jumping into the world of online dating can feel overwhelming, but in this episode of From Mrs. to Ms., I sit down with top dating coach Erica Etten to break it all down. We dive deep into what makes a great dating profile, how to boost your response rates, and the key to meaningful conversations that actually lead somewhere. From spotting red flags to managing dating app burnout, Erica shares game-changing insights and unconventional strategies to help you navigate the modern dating scene with confidence. Whether you're new to dating apps or looking to level up your approach, this episode is packed with practical tips, relatable stories, and expert advice you won’t want to miss! 🎧💖Crafting the perfect dating profileCommon Mistakes in online dating profilesUnderstanding attraction and curiosityThe dynamics of dating multiple peopleManaging anxiety in datingManaging burnout from dating apps....and so much more!! Where to find Erika Ettin:Instagram: @alittlenudgeTikTok: @alittlenudgeFacebook: https://www.facebook.com/ALittleNudge/Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms

Send us a textAnnie Mayfield joins Andrea on From Mrs to Ms to dive into a heartfelt and insightful conversation about self-worth, faith, and relationships. Annie shares her journey of discovering her identity beyond external validation, highlighting the importance of rooting one's worth in who they are rather than what they achieve. Together, they explore how faith plays a crucial role in dating, discussing how to navigate differing beliefs, communicate effectively, and recognize red flags before they become heartbreaks.They also tackle the often-taboo topic of purity—how to approach these conversations with a partner, guard your heart during singleness, and prioritize self-reflection before entering a relationship. Annie offers wisdom from her book You Matter, reminding listeners that rejection is often just redirection and that God's love is always unconditional. The episode wraps up with a lighthearted game that gives a fun peek into Annie’s personality and beliefs, making for an inspiring and engaging listen. Where to find Annie Mayfield:Instagram: @anniebmayfieldTikTok: @anniebmayfieldFind Annie's Book "U Matter" here: https://a.co/d/icEGfHg5 Takeaways from this weeks episode:Self-worth should not be tied to external validation or accomplishments.It's essential to have a partner who shares your values and faith.Everyone is on their own journey of faith, and no one is more valuable than another.Success and failure are two sides of the same coin; both are necessary for growth.It's essential to have a conversation with yourself and God before entering a relationship.Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms

Send us a textIn this solo episode, Andrea gets up close and personal with YOU—her amazing listeners! She dives into the importance of building deeper connections, both with the audience and in relationships, sharing how authenticity and vulnerability make all the difference. Then, things take a fun turn as she lays out some fresh, creative date night ideas to keep the spark alive, whether you're in a long-term relationship or just getting to know someone new.And of course, it wouldn’t be From Mrs. to Ms. without some juicy listener-submitted dating scenarios! First up, Andrea unpacks the messy reality of open infidelity—when one partner is cheating, but somehow, both are in on it. Then, she breaks down a second date situation where the guy suggests playing "Would You Ever"—is this a fun icebreaker or a potential red flag?Get ready for real talk, laughter, and Andrea’s signature no-nonsense takes on love and dating. Tune in now! 🎧💖Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms

Send us a textIn this jaw-dropping episode, host Andrea Knoche sits down with Amber and Athena, the fearless duo behind Ex Wives Undercover, who share the unbelievable story of how they were both married to the same master manipulator—before joining forces to put him in prison.Their shocking experience led them to create a podcast dedicated to exposing toxic relationships, spotting red flags, and helping others escape deception. From love bombing and digital footprints to the dangers of dating apps, they reveal the dark truths about modern relationships and why true crime storytelling is key to understanding emotional abuse.This episode is a must-listen for anyone who has ever questioned a partner’s intentions, struggled to break free from manipulation, or simply loves a wild, real-life crime story. Don’t miss this eye-opening conversation! 🔥Where to find The Ex-Wives Undercover:Website - www.ExWivesUndercover.comFacebook - https://www.facebook.com/ExWivesUndercoverInstagram - https://www.instagram.com/exwivesundercover/YouTube - https://www.youtube.com/@ExWivesUndercoverTikTok - https://www.tiktok.com/@exwives_undercoverSupport the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms

Send us a textIn this enlightening conversation, Andrea interviews Robert Mack, an Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker, and Published Author. As seen on Good Morning America, The Today Show, Access Hollywood, E!, and OWN.They explore Robert's personal journey from deep unhappiness to becoming a renowned coach, emphasizing the importance of finding happiness within oneself rather than through external achievements. The discussion covers various aspects of happiness, including its definition, the role of positive psychology, the impact of gratitude and mindfulness, and the significance of self-relationship. Robert shares practical techniques for cultivating happiness and highlights the cultural differences in pursuing happiness. The conversation also touches on the effects of the pandemic on mental health and the importance of appreciating small moments of joy in everyday life.Where can you find Rob?INSTAGRAM: @robmackofficialWEBSITE: https://www.coachrobmack.comBrand Book: https://tinyurl.com/m3yz3at5Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms

Send us a textIn this dynamic conversation, Andrea and relationship expert Laura Caruso dive deep into the messy, beautiful world of love, dating, and self-worth. Laura shares her unexpected journey from speech therapy to psychotherapy, revealing how communication shapes our relationships and emotional well-being.Together, they tackle modern dating challenges, attachment styles, and the fine line between personal empowerment and vulnerability. With insights on emotional availability, societal shifts, and the evolving landscape of love, Laura reminds us why seeking help isn't a weakness—it’s a game-changer. Tune in for a conversation that’s equal parts eye-opening, empowering, and packed with real-world advice on embracing self-love and adventure in your healing journey.Where to find Laura Caruso:Instagram: @LauraCaruso.TherapyTikTok: @LauraCaruso.TherapySupport the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms

Send us a textDan Purcell from Get Your Marriage On is back for Part 2 of our deep dive into marital intimacy! In this episode, we’re pushing the conversation even further—getting Dan’s take on introducing porn into marriage, the impact it can have on connection, and whether it helps or harms intimacy. We’re also exploring the power of role play in keeping the spark alive and how couples can step outside their comfort zones in a way that strengthens their bond.And just for fun—we’re playing a spicy "Would You Rather" game that’ll have you thinking (and laughing) about your own relationship dynamics!If you loved Part 1, you won’t want to miss this one! Tune in for expert insights, honest takes, and a few surprises along the way. 🎙️🔥WHERE TO FIND DAN PURCELL:INSTAGRAM: @getyourmarriageonFACEBOOK: https://www.facebook.com/getyourmarriageon/Website: https://getyourmarriageon.comSupport the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms

Send us a text🔥 Brace yourself—this one’s not for the faint of heart! 🔥In this edgy and eye-opening episode, I’m joined by Dan Purcell, marital intimacy coach and founder of Get Your Marriage On, to dive deep into the often-taboo topics that make or break marriages.We’re talking about the raw, real truth behind bringing sex back into your marriage—how to reignite that spark, keep the passion alive, and navigate the challenges couples face in the bedroom. From exploring sex toys to our unfiltered thoughts on porn in relationships, nothing is off-limits.Whether you’re married, in a long-term relationship, or just curious about what it takes to maintain intimacy over time, this conversation is packed with bold insights, practical advice, and maybe even a little controversy.💋 Ready to spice things up? Tune in now for a no-holds-barred discussion on love, connection, and keeping the fire burning in your relationship!Note: Don’t miss Part 2 next week, where we continue this raw and compelling conversation—including why Dan believes porn isn’t "helpful" in a marriage.WHERE TO FIND DAN PURCELL:INSTAGRAM: @getyourmarriageonFACEBOOK: https://www.facebook.com/getyourmarriageon/Website: https://getyourmarriageon.comSupport the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms