1. Welcome - START HERE

Welcome to the Fresh Start After 40 Podcast series hosted by Emily Riemer and Lilias Lewis.  Are you over 40 and ready for a fresh start with your health and wellness? Our mini-podcast includes interviews with experts in nutrition, fitness, style + fashion, sober living, burnout recover and relationships! Make sure to SUBSCRIBE and download the freebies from each expert!

FREE 4 Tips to Stop Aging in its Tracks  Find your fountain of youth with fitness - Dr. Sean Lorden shares the secret to getting started right with fitness!

If you’ve been considering cutting back on alcohol or experimenting with going sober - Sober coach, Chloe Meyers, shares the biggest benefit of reducing alcohol, the challenges you may face when giving it a try, and where you can start your sober curious journey. FREE 5-day Smashing It Challenge here: https://shorturl.at/MGMGV

FREE 3 Day Kickstart Tired of feeling overwhelmed and constantly starting over with your nutrition plan? It doesn't have to be this way. Let Lil share the secret to getting started right and creating sustainable nutrition habits!  

Have you ever looked at your closet, and thought “I have nothing to wear?” Then, this episode is for you!  Victoria Hamilton is an Identity and Style Coach. In this episode, she shares how you can find your personal style, regain your confidence through fashion, and go from stressed to dressed.  FREE Power of 10 visualization: https://bit.ly/4dEs9Xv 

If stress is running your life, press play now! Emily Riemer is a certified burnout recovery specialist. In this episode, she shares the role your brain plays in your stress response, the one thing you need to know to create calm, and the first step to take towards a life with less stress. FREE Branches of Burnout tool

FREE Self-Love Checklist Reclaim your confidence by building a healthy relationship with YOURSELF! Life Coach Dianne Harris walks us through rebuilding your confidence after divorce or a life change!

You made time for you, and listened to each of these expert interviews, so...now what? Go take action!  Make sure to download the FREEBIES from each expert. You can find them in each episode's show notes.  We'd love to hear from you! Reach out, and share your fresh start with us. We can't wait to hear about the changes you're making happen!