Episode 54: Beginner's guide to using supplements

This episode focuses on serotonin, dopamine and norepinephrine and how they affect your day.

Spore-based probiotics may be the answer to your IBS symptoms where other probiotics fail. In this episode, Philip breaks down what they are, what makes them unique and how they might be able to help.

Choline sounds like chlorine; in contrast, it’s a nutrient essential for your brain, cardiovascular system and liver. If ever there was a nutrient that epitomised the “is my diet enough?” question then choline would at least be in the top two.

In this episode, we’ll get to know your sleep stages and how they relate to unrefreshed waking, poor cognition during the day and why you might find it difficult to lose weight.

In this episode, Philip focuses on two vital dietary changes and what the first supplement to discuss with your healthcare practitioner should be to help with Crohn's disease, Ulcerative Colitis and IBD.

In this episode, we’ll break down what fatty liver is, how it’s diagnosed, why you need to know about it early, the best tests to do beyond your blood exams, and finally, what the evidence says about how natural medicine can help.

This episode covers how to find the right supplements for you and your health intentions including how to use blood and functional testing to your benefit.

Herbs and spices in your kitchen are powerhouses of health benefits that go way beyond just making your food taste good. In this episode, we'll look at some of the key benefits and some essential tips on how to get the best out of your herbs and spices.

Welcome to a new segment on Free and Inspired radio - Most Prescribed. In this segment Philip reviews some of his "most prescribed" herbs and nutrients in the clinic; starting off with saffron for mental health.

Happy 2023! With change on the minds of so many we deviate from our usual programming and look at four things that might help you better help yourself in 2023.