Use it or lose it, the saying goes. What if we just keep using our bodies, keep staying physically active? What if doctors prescribed exercise like they do medicine? And how can exercise change the trajectory of disease? Dr. James Hicks is a professor of Ecology & Evolutionary Biology at the University of California, Irvine. Listen in as Marc and he discuss Hicks’ class, “Exercise as Medicine.”
GB Classic: Listen to our entire interview with Deepak Chopra
For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga
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