HALF MARATHON SPECIFIC WORK BREAKDOWN, INCREASED MILEAGE DURING SUB THRESHOLD WORK AND MORE | FOD Runner x SIRPOC

ARE INFLUENCERS BAD? WORST ADVICE EVER? IS DATA DAMAGING? PLUS MORE! | FOD Runner x SIRPOC Podcast - welcome back to a special podcast episode where James and I sit down with all our guests we have had on over the past few weeks and do a round table discussion of a variety of topics. I had no idea how this was going to go, but it ended up being really good and there are plenty of interesting talking points!

CHINESE RUNNING SHOES, VIEWERS QUESTIONS, TRAINING UPDATE AND MORE! | FOD Runner x SIRPOC Podcast - welcome back to another running podcast episode and today James and I discuss chinese running shoes, the ones that are bargains and the ones James really recommends... how western brands are ripping us off? Answering some viewers questions, training updates and plenty more! If you can let us know about Patreon in the comments that would be amazing, thank you! Drop a comment with "spurs are back, Jimmy is back and your answer". 9iypgk85

GREAT SOUTH RUN RECAP!! ALMGREN’S TRAINING, CROSS TRAINING With Scott! FOD Runner x SIRPOC Podcast - Welcome back to another running podcast and today we are sitting down with Scott to discuss James's incredible great south run performance, discuss Scott being the first person to discuss NSM with James, his journey with norwegian singles, Andreas Almgrens training, cross training and more!

NORWEGIAN SINGLES TRAINING LOAD INCREASE?! HALF MARATHON RECAP & MORE | FOD Runner x SIRPOC Podcast - Welcome back to another running podcast video and today I sat down with James again to discuss a quick half marathon debrief from the weekend, James norwegian singles training load increase and how he is successfully taking things up a level, plus more!

NORWEGIAN SINGLES BOOK ORIGINS, ULTRA MARATHON ADAPTIONS AND MORE! FOD Runner x SIRPOC Podcast - welcome back to another running podcast with James aka sirpoc and today I am sharing with you the next episode where we bring on Nathan and Asha who both played an instrumental roll in the Norwegian Singles book, alongside sharing their journeys with NSM and discussing some ultra marathon adaptions as per the many questions we had last time!Nathan's Strava - https://www.strava.com/athletes/93122943Asha's Strava - https://www.strava.com/athletes/33663632

HALF MARATHON SPECIFIC WORK BREAKDOWN, INCREASED MILEAGE DURING SUB THRESHOLD WORK AND MORE | FOD Runner x SIRPOC - Welcome back to another podcast and today I am chatting to James about all things half marathon specific work, increased mileage, upcoming races and more!

NORWEGIAN SINGLES ADAPTIONS FOR HALF MARATHONS?! FULL Q&A PODCAST | FOD Runner x SIRPOC - Welcome back to another running podcast and today James and I dive into a Q&A from a lot of the questions you guys asked on my strava post. We cover lots of questions today from half marathon adaptions, cross training, easy runs and much more!

2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC - Welcome back to another running podcast episode and today I am delighted to once again be joined by James Copeland aka Sirpoc and a special guest Gabe Sams... otherwise referred to as "Grandma's Guy"! Today we take a deep dive into Gabe's college career, his switch to Norwegian singles and his successful 2:29 & 2:23 marathons using this method.

1:51 800 TO SUB 3 MARATHONS + ISSUES WITH RUNNING SHOE REVIEWS | FOD Runner x ⁨Tim Grose - Welcome back to another podcast and today I am joined by the one and only Tim Grose for another episode. We could of chatted for hours so a follow up will most definitely happen!

FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust - Welcome back to another podcast and today I am joined by James Copeland aka SIRPOC and an early letsrun thread member Cheetodust to discuss his incredible track and 5K race times, all while he uses the Norwegian singles training method to get faste