IMA (Formerly FLCCC Alliance) podcast

#231 (Jan. 07, 2025) 'Reset, Not Restart: Sustainable Health in the New Year': IMA (formerly FLCCC) Weekly Update

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The start of a new year often comes with pressure to overhaul your health overnight. But lasting change doesn’t come from extremes, it comes from small, sustainable habits that build over time.


In this episode, Dr. Joseph Varon hosts Dr. Michael Turner and Dr. Kristina Carman for a focused conversation on creating lasting health changes. Topics include sleep, nutrition, exercise, mindset, body feedback, and lab testing before supplementation, centered on building momentum you can maintain all year long.


This episode covered:


• Practical strategies for sustainable health goals

• Sleep, nutrition, and exercise as core pillars

• Smarter supplementation guided by lab work

• Mindset, digital detox, and long-term momentum


Also:

• Donate: https://imahealth.org/donate/

• Follow: https://imahealth.org/contact/

• Webinar: https://imahealth.org/category/weekly-webinars/

• Treatment: https://imahealth.org/treatment-protocols/

• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/


About IMA (Formerly FLCCC Alliance)

The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization’s mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.

For more information about the Independent Medical Alliance, visit www.IMAhealth.org

Altri episodi di "IMA (Formerly FLCCC Alliance)"