IS THERE REALLY A DIFFERENCE BETWEEN ICE AND WARM BATHES?
Yes there is! Imagine showering in freezing cold and very warm water. The differences are huge! If that is the case then you should know that these differences can also be applied to within your body system. The body not only reacts on the surface but under your skin as well.
By understanding the mechanisms of each. You'll have a better understanding of what works best for you and why you should use it. You should not take everything seen online or on Google as 100% right! Always do your research to find out why it is done that way and is it beneficial for you!
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http://theposturelab.sg/
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