#71 - Strength Training Guide For Golfers (Part 2)

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Mike goes into detail on mobility.Article link: https://fitforgolf.blog/mobility-for-golf/Fit For Golf App on iOS: https://fitforgolf.blog/podcast-iosFit For Golf App on Google Play: https://fitforgolf.blog/podcast-android

Dr. Sasho MacKenzie joins the show to discuss the wedge feature on The Stack System, and how to become elite at controlling distance with your wedges.Add this to  your practice and your scores will go down! Start you journey with the Fit For Golf App with a 7 Day FREE Trial today! Download Fit For Golf on Apple: https://fitforgolf.blog/podcast-iosDownload Fit For Golf on Android: https://fitforgolf.blog/podcast-androidGet 10% off The Stack System with code FFG26 at www.thestacksystem.com

Mike provides a simple motto you can live by to improve & maintain your health and fitness long term. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android

Mike covers the science and practical application of strength training for golfers. Part 2 of 2. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android

Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android

Mike goes into a deep dive about speed training for golfers. Download The Fit For Golf App:Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android

Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health. Fit For Golf App: https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869Instagram @dr.darrencandowDownload the Fit For Golf App!Start your FREE 7-day trial — no payment details required.Get full access to training programs to increase mobility, strength, and club head speed.Decide after the free trial if you want to continue with a subscription.Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android

Mike answer's questions about training from listeners. -Grip Strength -Which squat variation is best for golfers -Rehabbing from rotator cuff surgery-Role of the arms in the downswing -Legs getting tired at the end of a round -Progressively overload at home with light weights 

Mike discusses the critical importance of power training for long term fitness, health, and golf performance.