57. #57: Atomic Habits Insight

Ant & Meg breaking down how to break bad habits and build good ones.

What is Hyrox? What does this mean for the future of Prime?

Hang out with us and bust some common fitness and health myths!

Enjoy the show!

Coffee, Plateaus and Performance. Have a seat and enjoy the banter and bliss from our expert staff!

Find Your Prime is back with some new faces but same old knowledge. Let's have some fun!

Episode 49 - Show notes We kinda sucked at taking notes and talking in-person. The topic of conversation was to break down why you might have gotten hurt and what you should do next. Enjoy! Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime

072722 - Episode 48 Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More? 0:00 - Tyler’s Life Update 2:15 - Anthony’s Life Update 9:40 - Pre-reqs/Mods for the Deadlift (cont.) 20:15 - Pre-reqs/Mods for the Squat 28:00 - Thoughts on Stretching 34:00 - Finishing thoughts — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime

Episode 47 Topic: Prerequisites/Modifications for General Movement Patterns 1:00 - Tyler’s Life Update 4:30 Recovering from competition/events 8:00 - Anthony’s Life Update 13:50 - Prereqs/Mods for Push-ups 16:30 - How-to odify Push-ups 20:30(ish) - Prereqs/Mods for Overhead Press 20:40 - Prereqs/Mods for Pull-ups 28:50 - Prereqs/Mods for Deadlift …to be continued — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime

Topic: Various Types of Training Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls 0:00 Tyler update 4:30 Anthony Update 8:00 Beginning Of Today’s Topic: Various Types of Training 10:00 - What is Functional fitness? 14:00 - How is CrossFit defined? 17:50 - What is cross training? 19:00 - CrossFit and Bootcamp is very similar for these reasons... 21:00 - Tyler’s experience with Powerlifting 23:40 - Competitive training greatly differs from general population regardless of training style 26:00 - Bodybuilding / Figure / Aesthetic based training 27:30 - How we combine them all 30:15 - You can’t get strong doing [x,y,z] — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime