Bonus Episode: Guided Meditation🍂

Happy January!

In today’s episode I’m going to be guiding you through a 25 breath cycle- use this anytime you need to create some space for yourself! The guided breath starts at 11:37 & ends at 18:45🫶🏼

In today’s podcast we will cover all the things you need to know (in my opinion😏) about October’s energy aka Eclipse Szn. What that means, what we will be moving through, & all the tips & tools I’ve picked up over the years of studying & experiencing it for myself I touch a lot on creating a relationship with uncertainty & the unknown, trusting yourself & your process, and releasing instant gratification New moon eclipse in Libra 10/13-14🌚 Full moon eclipse in Taurus 10/28-29🌝 Eclipse season mantras: The universe is always conspiring in my favor✨ The universe is delivering me every experience that my soul needs✨ The universe has my back✨ The universe is delivering me exactly what I need in exactly the time I need it✨ Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 Work with me👇🏼 5 Card Support Reading https://calendly.com/iamemilymarie/5-card-pull Disconnect to Reconnect Group, October 19th https://calendly.com/iamemilymarie/disconnect-to-reconnect-group

Today is the first official guest episode of the You Freaking Got This pod, and my god am I so excited to share her + this conversation with you!! My beautiful guest today is the amazing human- Allison (Ally) Canales!!! When thinking of a name for this episode I instantly knew it was Soul Led Life because that is what Ally embodies in every aspect From her personal life, business life, & all spaces in between she leads with her soul, trusts deeply in her intuition, & allows herself to be led to where her soul calls her It’s been amazing to witness her over the last 5 years in all of her evolutions, and today’s conversation we reflect on that & the lessons we’ve learned along the way & are going through currently I love Ally!!! And I know you will too! Below are all of the places you can find her & for any soul led business owners & creatives she has a beautiful offering open right now Connect w/ Allison (Ally) Canales👇🏼 IG: @iamallisoncanales Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 Work with me👇🏼 5 Card Support Reading https://calendly.com/iamemilymarie/5-card-pull Disconnect to Reconnect Group, October 19th https://calendly.com/iamemilymarie/disconnect-to-reconnect-group

In today’s episode I share, of course, an energy update andddd my end of month check in tool + end of month cinnamon quarter ritual; both have supported me in creating more space & intention this year. I also share my quarterly to-do list system that has also supported me in being more realistic w/ my capacity and has helped me to get more done Energy Update: 6:07-23:40 End of Month Check Ins+Cinnamon Quarter Ritual, & Quarterly To-Do Lists: 23:51-38:25 More info coming with my card readings + 1:1 sessions. Next virtual group Disconnect to Reconnect circle will be on Thursday, October 19th, 4:30-5:45pm pst. Save the date! Link to book your spot will be available next week🫶🏼 Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-918-924?r=1zosmm&utm_medium=ios Cinnamon Quarter Ritual: https://www.tiktok.com/t/ZT8MjhvFR/ https://www.tiktok.com/t/ZT8MjrWR5/

Enjoy this week’s bonus episode! A meditation to support you as we transition into the fall season🍂 Create the space for yourself to slow down with guided breath & visualization🍁 Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-918-924?r=1zosmm&utm_medium=ios

Happy Fall! We officially shift into the Fall Season on 9/23🍁 and todays episode I share all the things to know about what fall energy brings us! Check out this weeks bonus episode, which is a meditation to support you during this transition🍂 Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-918-924?r=1zosmm&utm_medium=ios

Welcome to the You Freaking Got This pod! Today is a special episode because it marks a new era around here/on my creative journey. Collectively & individually we are all moving through a rebirth in our experience and my goodness have I been feeling it for a minute now. As always, this will continue to be a space where you can unplug from the go go go of your day to day and tune into a deeper breath, a lil more space, & a moment to yourself. You can always expect a lil energy update, anything that has supported me on my journey, and guests that I feel are not only amazing humans, but will add value to your journey too! Thank you for being here, and I’m excited for this new chapter + journey together! Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-911-917?r=1zosmm&utm_medium=ios&utm_campaign=post

I loved being able to talk about this with y’all, as it’s been a convo I’ve been having with myself what feels like all of 2023. I share all of my thoughts & experience + tips & tools that support me through creating space when I have none at all. This is quite a fitting convo for the current energy we are navigating right now (mini energy update in beginning of episode!) I hope this brings you value & support!💛 Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-94-910?r=1zosmm&utm_medium=ios&utm_campaign=post

A Super Full Moon check in!!🌝 I share all the things about the current Super Full Moon in Pisces and messages to support you thru + validate your own experience/journey! Use this episode as a tool to slow things down, draw your energy in, & check in with yourself!! Overall themes include SLOWING DOWN, TRUSTING YOUR PROCESS/WHAT YOU CANNOT SEE, & TUNING INTO YOUR INTUITION- you freaking got this❤️‍🔥