FULL EPISODE - Meditation on Gratitude & Chat

THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.Practice with me on the Strala Yoga app.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good.Practice with us on the Strala Yoga appDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.Practice with me on the Strala Yoga app.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

This meditation is designed to create space for your whole self so you can use your energy for good.Practice with us on the Strala Yoga appDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!7 Days to EaseDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

This meditation is designed to bring you ease of body mind and whole self.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!7 Days to EaseDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her writing process and gives tips and suggestions for anyone wanting to share their work more broadly.https://www.avantikumarsingh.com/Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/Avanti's books:The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal WellnessDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

It’s Not You is life changing, life affirming work, one of the great books 📚 of our time, and a multi-week NY Times best seller. I’m blown away by the kindness of Dr. Ramani Durvasula along with the incredible depths of knowledge and experience she shares so gracefully. I learned so much from reading her book and our conversation and it’s a journey of a lifetime.Learn more about Dr. Ramani DurvasulaFollow Dr. Ranami Durvasula on IGDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with Viva, one in English with Tara.You can follow Viva on instagram and connect with more friends in ease around the world!Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.