The Olympic Mindset: Leadership, Resilience, and Emotional Mastery

In this episode of the EZ Conversations Podcast, Furhan engages in a compelling conversation with Bruce Chalmer, a seasoned psychologist who has been focusing on couples therapy for over 30 years. They explore themes of betrayal, forgiveness, and resilience in relationships. Bruce shares insights from his extensive practice, discussing the evolution of mental health perceptions, the impact of ideologies on relationships, and the complexities of navigating modern marital issues. The discussion extends to societal changes, the effect of technology, and the significance of faith and curiosity in healing and maintaining healthy relationships. Bruce also introduces practical concepts from his works, including his podcast 'Couples Therapy in Seven Words' and his books on couples therapy. Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. His ideas have helped thousands of couples and their therapists through his teaching, consulting, and books. With his wife, Judy Alexander, Dr. Chalmer hosts the podcast “Couples Therapy in Seven Words.” Dr. Chalmer is the author of three books: Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again It’s Not About Communication! Why Everything You Know About Couples Therapy is Wrong Reigniting the Spark: Why Stable Couples Lose Intimacy, and How to Get It Back Website: https://brucechalmer.com Podcast website: https://ctin7.com 00:00 Welcome and Introduction 00:35 Bruce's Background and Career 02:37 Evolution of Mental Health 05:45 Changes in Couples Therapy 10:43 Challenges in Modern Relationships 19:37 Navigating Betrayal and Forgiveness 28:48 Understanding Betrayal and Forgiveness 29:41 Three Steps to Forgiveness 31:53 The Role of Faith in Healing 34:32 Self-Fulfilling Prophecies in Relationships 38:00 Weaponizing Knowledge in Therapy 44:11 The Impact of Ideologies on Conversations 53:21 Navigating Complex Issues in Relationships and Society 57:33 Conclusion and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations Podcast, Furkhan welcomes Darlene, a medical intuitive and multidimensional mediator. They delve deep into the concept of energy healing, discussing its impact on past lives and ancestral trauma, and how these elements affect our present life. Darlene explains her method of identifying and addressing symptoms through a holistic approach that considers physical, emotional, and spiritual well-being. She also shares practices like the ho'oponopono prayer for self-healing and the importance of self-care for those in healing professions. Darlene's insights offer a unique perspective on how understanding and healing past wounds can transform our current reality. Listeners are encouraged to explore their inner wisdom and be curious about their life experiences to unlock greater self-understanding and growth. Darlene Van de Grift is a highly respected Medical Intuitive and Multidimensional Mediator, Timeline Architect, Medium, Artist, and Author, with over 35 years of experience.   Darlene believed in the saying, "You know more than you know."   She has dedicated her career to helping people tap into their innate wisdom and spiritual guidance to explore and heal themselves. Website: Soulunioin.com https://www.instagram.com/darlenevdgrift/ https://www.facebook.com/groups/3293579690953125 https://www.youtube.com/channel/UCU-pISSCfJfzidEgPjFGylg 00:00 Introduction and Guest Welcome 00:12 Understanding Energy Healing and Timeline Architecture 02:09 Exploring Past Lives and Ancestral Trauma 05:18 The Role of Energy Healing in Physical Health 06:40 Addressing Self-Worth and Healing Beliefs 09:18 Purpose and Evolution Through Healing 11:42 The Power of Relationships and Teachers 16:04 Ho'oponopono: A Path to Forgiveness 20:23 Medical Intuition: A Holistic Approach 23:15 Exploring Emotional Roots in Organs 24:25 Journey to Becoming a Healer 25:35 The Experience of Channelling 28:34 Self-Care for Healers 30:42 The Importance of Visibility 34:13 Embracing Inner Wisdom 38:37 Reconnecting with the Body 43:12 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations Podcast, guest Lee Povey shares his journey from a challenging childhood to becoming a prominent leadership coach and former national team coach for USA Cycling. Lee discusses the influence of his upbringing, navigating shame, and how men's groups and therapy played a crucial role in his emotional development. He offers insights into the Olympic mindset, the importance of emotional regulation, and why empowering others is vital as a leader. Lee's wisdom provides listeners with practical takeaways for personal and professional growth. Lee Povey is a high-performance leadership coach specializing in working with founders and start-ups. As a lifelong entrepreneur,  a former elite cycling athlete, and Olympic Development Program Coach for USA Cycling, Lee has a deep understanding of what it takes to lead at the highest levels. Through coaching hundreds of World, National, and Olympic champions, Lee has gained invaluable experience in developing World-Class leadership and people. He helps leaders and high achievers understand how to motivate, lead, give feedback, and empower their teams to achieve incredible growth and performance. He breaks down the human experience in a relatable way, sharing tips, skill sets, and valuable mindset insights, allowing us all to perform like Olympians while retaining a strong focus on happiness and long-term fulfillment. Website: www.leepovey.com Facebook & Instagram: @leepovey LinkedIn: www.linkedin.com/in/leepovey YouTube: www.youtube.com/@leepovey 00:00 Introduction and Welcome 00:38 Early Life and Family Background 02:30 Struggles with Education and Dyslexia 05:12 Transition to Sports and Career Beginnings 06:01 Real Estate Career and Coaching Transition 07:36 Discovering Leadership Coaching 11:22 Therapy and Men's Groups 16:04 Healing and Personal Growth 23:21 Embracing Vulnerability and Asking for Help 27:36 The Drama Triangle and Hero Complex 28:36 Leadership Coaching Framework 30:58 Empowering Others and Mature Masculinity 31:44 Understanding Yourself and Your Impact 36:08 The Olympic Mindset in Leadership 45:19 Emotional Regulation and Leadership 51:13 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations Podcast, Becca Williams discusses the depth and complexities of emotions and emotional liberation with Furkhan. Becca highlights how societal norms often suppress emotional expression and how emotions are essential for informing our daily lives and relationships. With a rich background in clinical nutrition and emotional liberation, Becca shares her journey from a challenging childhood filled with developmental trauma to finding solace and clarity through various spiritual practices and eventually discovering emotional liberation. The conversation covers the importance of acknowledging and processing emotions effectively, not just avoiding them, and ties in the role of plant medicines like cannabis and psilocybin in aiding emotional release and neuroplasticity. Becca emphasizes that her work can be beneficial with or without the use of plant medicine, and she provides insights into the disciplined, multifaceted approach needed for emotional healing. Additionally, she touches on issues of social media censorship relating to discussions on plant medicine and offers ways for listeners to connect with her through her website. Becca Williams is a pioneering emotions therapist and plant medicine facilitator specializing in emotional and trauma recovery, psilocybin microdosing, cannabis-assisted healing, and psychedelic integration. Blending ancient wisdom with cutting-edge neuroscience, she leads transformational Emotional Liberation workshops, immersive retreats, and masterclass courses that empower deep personal growth. As a Registered Dietitian/Nutritionist and certified Emotions Facilitator, Becca brings decades of expertise, fierce compassion, and a bold vision for collective awakening. A passionate advocate and mentor in the plant medicine movement, her work ignites lasting change from the inside out. Website: https://beccawilliams.org/ Instagram: @your.emotion.potion Youtube: https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA Facebook: https://www.facebook.com/becca.williams.9655 00:00 Welcome to EZ Conversations Podcast 00:16 Understanding Emotions and Their Impact 00:56 Guest Introduction: Becca's Journey 02:03 The Role of Emotions in Our Lives 05:36 Emotional Liberation: A Path to Healing 14:45 Western Science vs. Yogic Science 18:47 Connecting Mind and Heart 20:15 Somatic Work and Emotional Awareness 23:02 The Process of Emotional Liberation 26:34 Embracing Difficult Emotions 27:14 The Importance of Daily Practice 28:12 Commitment to Emotional Healing 29:03 Reintegrating with the Soul 29:52 The Journey to Self-Love 31:10 The Role of Psychedelics and Cannabis 31:54 Responsible Use of Plant Medicines 33:13 Microdosing and Emotional Work 39:27 Facilitating Safe Psychedelic Experiences 46:04 Emotional Liberation Without Plant Medicine 47:53 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Podcast, Lillian shares her extensive experience in helping individuals overcome trauma and addiction. With over 35 years in the care space, she delves into her journey of recovery, emphasizing the importance of addressing root causes rather than just symptoms. Lillian discusses the prevalence of human trafficking and substance abuse, advocating for a holistic approach to healing that includes body, soul, and spirit. She highlights the role of education and community involvement in addressing these issues and provides practical advice for those in recovery. This impactful conversation sheds light on the critical social issues of our time and offers insights into achieving holistic well-being. Lillian Easterly-Smith’s journey is one of unexpected impact. Born from her recovery from alcohol use and multiple addictions, her passion for helping others find true healing has become her life’s purpose. Lillian’s journey saw her at the helm of two major non-profit organizations. She has authored multiple recovery curricula and co-authored several other books, as well as a recent book with her husband and ministry partner, Mike Smith. She has achieved international acclaim in the world of pastoral care and counselling and remains an in-demand keynote speaker.  Arukah Ranch is a holistic health and recovery center that provides a safe and nurturing environment for individuals suffering from trauma, abuse, and substance use disorder. We understand the profound impact these issues can have on an individual’s overall health and well-being, which is why we offer specialized programs and personalized care to those in need, including survivors of human trafficking. The vision of Arukah Ranch requires your help. We believe that by providing holistic support to people in our area, we can create a paradigm for healing and recovery that can be emulated nationwide – and beyond. Our vision is to freely share our work with other places looking to do the same. But we need you. Arukah: to heal, rebuild, restore; to bring into wholeness - body, soul (mind & emotions), and spirit Find us on Facebook, Instagram and our website: www.arukahranch.org   00:00 Introduction and Guest Background 00:52 Personal Journey and Root Causes 04:20 Holistic Approach to Healing 06:40 Challenges in Addressing Human Trafficking 08:19 Understanding Trauma and Relationship Fractures 12:26 Societal Failures and Education 16:07 Practical Actions Against Human Trafficking 20:36 The Reality of Human Trafficking in North America 24:53 Manipulation and Vulnerability in Trafficking 25:49 Teaching Children to Recognize Red Flags 26:43 Healthy Relationships and Education 27:47 The Dark Side of the Porn Industry 29:21 Understanding Pornography Addiction 33:38 Holistic Approaches to Recovery 42:28 The Importance of Self-Awareness in Recovery 45:13 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations Podcast, Furkhan engages in a profound conversation with Laurie Singer, a licensed psychotherapist and National Board-certified expert in Applied Behavioural Analysis. Laurie shares her dramatic personal story, including the traumatic loss of her son and her tumultuous childhood marked by her mother's alcoholism and drug addiction. She discusses the CBT lens and the importance of the environment in shaping thoughts and behaviours, especially in managing anxiety, depression, and addictions. The episode also covers practical strategies for coping with stress and unpredictable challenges, emphasizing the power of scheduling, environmental changes, and societal relationships. Laurie also talks about her book, 'You're Not Crazy: Living with Anxiety, Obsessions, and Fetishes,' and its toolkit for mental well-being. Laurie Singer is a licensed Psychotherapist and Board-Certified Behaviour Analyst who heads the long-established Laurie Singer Behavioural Services in Camarillo, CA. Over the last 20 years, she and her team have used an integrated Behavioural and Cognitive therapy strategy to help those facing a wide variety of mental health issues for both children and adults.   She’s also an author with her first book, You’re Not Crazy: Living with Anxiety, Obsessions and Fetishes, bringing readers into the therapy room via case studies to help them serve as their own “therapist.” Laurie is also a decorated endurance athlete. She’s an inductee of Ventura County Sports Hall of Fame and has competed in more than 100 marathons, ultra-marathons and Ironman triathlons, as well as many long-distance cycling events. Over the past year, she has completed a 3,000-mile cross-country bicycling trip, cycled hundreds of miles through Cuba, hiked the entire 500-mile Camino de Santiago trail, and successfully climbed to 19,300 feet. Mt. Kilimanjaro. She is currently working on her next book, which will feature her many stories of overcoming adversity and hardship as a 64-year-old athlete. 00:00 Introduction and Purpose of the Podcast 01:13 Guest Introduction: Laurie Singer 03:43 Laurie's Personal Journey and Tragic Loss 05:48 Turning Tragedy into Purpose 07:41 Managing ADHD and Personal Growth 13:00 Creating a Supportive Environment 18:01 Family Support and Coping with Loss 20:55 Behavioral Therapy and Family Dynamics 23:39 Filling Out Data Sheets for Behavioral Analysis 24:59 Addressing Family-Induced Anxiety and Depression 26:25 Empowering Children to Make Changes 27:28 The Importance of Acceptance and Control 27:48 Understanding Anxiety and Its Healthy Aspects 28:16 Writing the Book: You're Not Crazy 29:16 Personal Journey and Coping Mechanisms 30:02 The Signal Plan for Managing Panic Attacks 37:30 Thoughts vs. Reality: A CBT Approach 40:04 Building a Positive Environment for Growth 41:50 Finding Purpose and Managing Depression Proactively 43:34 Conclusion and Resources for Further Help Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations Podcast, former Foreign Service Officer and adventure junkie John Graham shares his incredible life story, tracing his evolution from seeking thrill in dangerous situations to becoming a devoted peace advocate. John discusses his near-death experiences, including his role in ending apartheid in South Africa, his harrowing experiences in Vietnam, and his work in the Middle East peace efforts. He also discusses his involvement with the Giraffe Heroes Project, TikTok series 'Badass Granddad.' He offers profound insights on the importance of living a meaningful life through service, risk-taking, and personal transformation. This episode is packed with inspirational anecdotes and practical advice for finding meaning and positively impacting the world. John Graham shipped out on a freighter when he was 16, hitchhiked through the Algerian Revolution at 19 and was on the team that made the first ascent of Denali’s North Wall at 20, a climb so dangerous it’s never been repeated. He hitchhiked around the world at 22, working as a correspondent in every war he encountered. A US Foreign Service Officer for 15 years, he was in the middle of the 1969 revolution in Libya and the war in Vietnam. At the United Nations, he risked his career, crossing his government to support initiatives for peace and justice in Asia, Africa and Cuba, including engineering a UN plan that helped end apartheid in South Africa. As a global peace builder, post Foreign Service, he contributed to peace efforts in Israel/Palestine. For the last 42 years he’s been a leader of the Giraffe Heroes Project, a global movement inspiring people to stick their necks out to solve public problems and giving them tools to succeed (giraffe.org). His speeches, blogs, podcasts and interviews have a global audience. Website:johngraham.org Website for The Giraffe Heroes Project: giraffe.org Memoir: Quest – Risk, Adventure, and Search for Meaning 00:00 Introduction and Welcome 00:13 John's Adventurous Background 03:01 Early Life and First Adventures 09:58 Vietnam War and Personal Transformation 14:57 Post-War Life and Humanitarian Efforts 20:40 Reflections on War and Peace 27:48 Middle East Peace Efforts 35:03 Reflecting on Israeli-Palestinian Relations 35:59 Challenges of Peace and Leadership 38:03 Personal Experiences and Whistleblowing 39:04 Diplomatic Efforts and Risks Taken 40:51 Badass Granddad: TikTok and Life Lessons 43:48 The Giraffe Heroes Project 48:52 A Life-Changing Experience at Sea 01:00:08 Final Thoughts and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations Podcast, hosts Deborah Charman and Brian Wardale share their experiences with suicide attempts and their mission to help others through early prevention programs. Deb discusses her autobiography and the importance of teaching young people to manage sad feelings before they escalate. At the same time, Brian shares his struggles and the support he received that saved his life. Together, they emphasize the need for preventive education and intervention to make suicide a less likely outcome. The conversation includes insights on intellectual development stages, the power of EMDR therapy, and their initiative to educate and support at-risk youth through their program, available at survivorsofhopelessness.com. 00:00 Welcome to EZ Conversations Podcast 00:56 Deborah's Story: Overcoming Suicide 03:02 Brian's Story: A Journey of Survival 06:44 The Shift in Awareness Over the Years 09:06 The Power of EMDR Therapy 15:48 Deborah and Brian's Partnership 24:41 Understanding Intervention vs. Prevention 30:06 The Five Stages of Intellectual Development 34:42 Brian's Advice to Those Feeling Hopeless 38:43 How to Support and Get Involved 43:32 Final Thoughts and Call to Action Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations Podcast, Furkhan engages in an enlightening conversation with Marty Strong, a former Navy SEAL and current CEO of a healthcare company. Marty shares his diverse career journey, from his 20 years in the Navy SEALs to his transition into financial services and later to government threat analysis post 9/11. The discussion delves into the core differences between military and corporate leadership, the importance of accountability, and the challenges of maintaining strong leadership through organizational changes. Marty emphasizes the significance of management versus leadership, the need for emotional resilience, and the value of building a culture grounded in integrity and candid communication. The episode offers rich insights for anyone interested in leadership dynamics and the translation of military experience into business success. Marty Strong is a former U.S. Navy SEAL and a business leader, author, and speaker. He is known for his leadership insights and experiences gained during his military service and work in the corporate world. Strong has written leadership and personal development books, drawing from his experiences in high-pressure environments. He often speaks on resilience, teamwork, and effective leadership strategies. www.martystrong.com 00:00 Introduction and Guest Welcome 00:50 Marty's Journey: From Navy SEAL to Corporate Leader 03:15 Transitioning from Financial Services to Government Work 07:41 Navigating Ethical Dilemmas in Special Operations 10:52 Leadership Lessons from the Navy SEALs 16:20 Finding Purpose and Altruism in Civilian Life 20:36 Implementing Accountability in Organizations 25:10 Breaking Down Mistrust in Organizations 26:20 The Role of Training and Leadership in Companies 27:47 Accountability in Leadership 31:52 Hiring the Right Leaders 37:34 Navigating Cultural Conflicts in Leadership 48:12 Leadership vs. Management 50:22 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of EZ Conversations, join Furkhan and guest Lindsey Carnick as they dive deep into therapeutic practices like Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). Lindsey shares her passion for understanding how we make meaning of our experiences and how internal narratives shape our lives. They discuss the importance of acceptance, self-empathy, and psychological flexibility in managing internal conflicts and personal growth. Additionally, they explore the impact of external pressures, the role of storytelling, and the balance between seeking external solutions and internal self-awareness. This engaging conversation gives listeners insights into navigating challenges through self-reflection and intentional therapeutic practices. Lindsey holds a Master of Arts degree from Purdue University and a Master of Social Work degree from Indiana University-Purdue University Indianapolis. She earned her LCSW designation in 2010 and is proud to have helped with a diverse range of clients including incarcerated juveniles, military officers, professional athletes, c-suite executives, physicians, techpreneurs, and working moms and dads. Please find Lindsey online: IG: onwardpsychservices LI: https://www.linkedin.com/in/lindsey-carnick-therapist/ 00:00 Introduction and Initial Greetings 00:09 Connecting Over Therapeutic Practices 01:02 Exploring Meaning-Making in Human Experience 06:07 The Power of Storytelling 11:35 Empathy and Shadow Psychology 17:38 Navigating Internal and External Conflicts 24:43 The Influence of External Solutions 28:31 Navigating Imposter Syndrome and Self-Awareness 29:10 Balancing Mental Health and Commoditization 31:03 Realistic Expectations for Retreats and Therapy 35:52 The Banister Effect and Internal Barriers 41:54 Acceptance and Psychological Flexibility 50:57 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices