Navigating Masculinity and Mental Health: Insights from a Therapist and Veteran

Host Furkhan welcomes Julian, whose journey across continents and his unwavering pursuit of truth are both inspiring and thought-provoking. Julian shares his life story, from his early years in London and Spain, through his struggles with faith, and his eventual move to America. They delve into the complexities of speaking the truth in a world where it can often be manipulated or censored, and how his creative instincts have fueled his resilience. Julian also discusses his legal battles against the Smithsonian Institution, emphasizing the profound impact of embracing truth and the power of faith in transforming his life. Julian Raven is a British-born, Spanish-raised American artist, author, entrepreneur, and First Amendment activist whose life has unfolded like a modern epic. Born in London, raised under the sun of Marbella, Spain, and later called to the U.S. as a missionary and Bible student, Raven’s journey has taken him from the pulpit to the courtroom, from the studio to the Supreme Court. Raven made headlines when his Trump portrait was rejected by the Smithsonian in 2016, launching an eight-year legal battle that would reach the Supreme Court and result in his becoming an official Smithsonian reformer. Representing himself through two federal cases, Raven’s unfiltered challenge to government overreach landed him #4 on President Trump’s list of reasons to fire Kim Sajet, then Director of the National Portrait Gallery. He tells that full story—and everything behind it—in his book Odious and Cerberus: An American Immigrant’s Odyssey and His Free Speech Legal War Against Smithsonian Corruption. Raven is politically homeless and not a Trump apologist. His journey has led him into a wilderness where he has stripped himself of all influences to seek alignment with the voice of God alone. Free Speech: www.smithsoninstitution.com  Art: www.julianraven.com  Voice in the Wilderness: www.substack.com/julianraven  00:00 Welcome and Introduction 01:21 Julian's Early Life and Background 02:55 The Importance of Truth 04:28 Anecdotes from Julian's Childhood 07:17 Struggles and Search for Answers 09:58 Spiritual Awakening and Conversion 12:22 Challenges with Organized Religion 20:23 Embracing Free Speech and Activism 26:55 Navigating Misunderstandings and Rejection 27:51 The Cost of Truth and Integrity 29:33 Personal Struggles and Creative Pursuits 31:27 A Journey Through Grief and Resilience 33:06 Legal Battles and Unexpected Outcomes 37:16 Rediscovering Purpose and Faith 41:02 The Role of Creativity and Truth 46:27 Advice for Creative Resilience 53:34 Final Reflections and Gratitude Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan engages in an insightful discussion with Michael Leung, a local entrepreneur from Calgary. Mike shares his journey from overcoming personal adversities, including a tumultuous childhood, the emotional impact of losing his mother, and his battles with vision impairment. As the CEO of The Flow Group, Mike delves into his inspiration and challenges in creating a new, affordable, and innovative hearing device that aims to transform the hearing aid industry. The conversation explores the importance of resilience, the immigrant experience, and the power of turning personal struggles into entrepreneurial triumphs, all while giving back to his community. Mike is excited to share that their second product, FLO-TruBalance 2.0, has officially launched. Their launch week has been incredible — sales have already exceeded what the first product achieved in six months, which really shows the strong demand. People are genuinely impressed with the innovation, upgrades, and results. The device is helping improve both hearing and social interactions at a fraction of the cost of hearing aids, and many appreciate finally having an option that truly fits their needs and budget. As part of their launch special, they are offering 1 10% discount—an excellent opportunity to experience the best assistive hearing device on the market. Please use promo code SENIORS10 at checkout on their website.  Www.theinnerflo.com 00:00 Welcome to EZ Conversations Podcast 00:48 Mike's Background and Business Journey 02:00 Immigrant Family Struggles 02:53 Personal Loss and Rebellion 09:54 Therapy and Healing 16:10 Inspiration Behind Designing Hearing Aids 19:15 Embarrassing Moments Abroad 19:50 Travelling the World 20:23 Starting a Business 20:48 Innovating with Bone Conduction Headphones 23:02 Challenges and Breakthroughs 30:26 Future Aspirations and Personal Reflections 32:08 Product Features and Market Impact 38:41 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in welcoming Tim Wienecke, a mental health clinician and podcaster, to discuss his journey from military intelligence in the Air Force to becoming a therapist. Tim shares his experiences working with men, veterans, and first responders. He explores the complexities of modern masculinity, the impact of societal changes on young men, and the importance of providing constructive outlets for men's inherent traits. The conversation also delves into the challenges and nuances of clinical therapy, the role of the Me Too movement, and Tim's efforts through his podcast 'American Masculinity' to offer resources and support for men navigating these issues. Tim Wienecke has spent the last two decades learning with and helping people navigate the hard times life throws at us. He has served as an advocate, representative, Airman, Sergeant, mentor, organizer, educator, and psychotherapist. He uses his experience, passion, and education to empower people with the skills and knowledge needed to find the best way forward. https://www.linkedin.com/in/timothywienecke/ Main Site: www.americanmasculinity.com 00:00 Introduction and Welcome 01:07 Tim's Background and Journey to Therapy 01:31 Air Force Experience and Lessons Learned 04:16 Advocacy Work and Transition to Counselling 11:27 Challenges in Therapy and Gender Differences 14:24 Navigating Privilege and Advocacy 18:25 Therapeutic Boundaries and Self-Care 22:26 Podcast Motivation and American Masculinity 24:26 Addressing the Manosphere and Cultural Issues 31:05 Challenges in Education and ADHD 34:08 Medication and Mental Health: A Complex Relationship 35:41 Personal Experience with Mental Health Medication 36:37 The Impact of Social Expectations on Boys and Men 37:34 Patriarchy and Its Consequences 38:12 Cultural Diversity and Systemic Challenges 38:51 The Role of Public Schools in Child Welfare 40:15 Masculinity and the Industrial Age 40:57 Fatherhood and Changing Family Dynamics 42:12 Disenfranchised Men and Social Issues 44:25 The Importance of Competence in Masculinity 47:12 The Need for Rites of Passage 48:04 The Future of Labour and Men's Roles 52:47 Reclaiming Masculine Traits Without Shame 59:12 Practical Tools for Men's Mental Health 01:04:04 Conclusion and Resources Sponsors of the Podcast: AG1⁠ ⁠Marketing MIllennials⁠ ⁠AI Report Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan welcomes Robert B. Foster to discuss his incredible journey of overcoming adversity. Robert shares his story of growing up as the youngest of seven, dealing with physical challenges, and ultimately becoming a motivational speaker and coach. He also talks about the significant impact of donating a kidney to his sister, the collapse of his business during COVID-19, and his eventual resurgence. Robert emphasizes the importance of resilience, maintaining a positive mindset, and finding purpose amidst challenges. Tune in to learn how Robert's story can inspire you to overcome your own obstacles and achieve excellence in your life. Robert B. Foster is a transformational speaker, coach, and author who has made it his mission to help people conquer self-doubt and unlock their potential. From being told that he would never run or jump again, watching his father pass away, to donating a kidney to his sister, Robert has lived a life defined by resilience and grit. Through his signature talks, his podcast, and his book Shut Up and GRIND, he empowers audiences to embrace their struggles as stepping stones to success. Whether you're battling fear, self-doubt, or a lack of direction, Robert's powerful message will inspire you to rise above and master your own story. His book: https://www.amazon.com/Shut-Up-GRIND-Overcoming-Speaking-ebook/dp/B0DLV8ZR1L 00:00 Welcome to the EZ Conversations Podcast 00:48 Overcoming Childhood Challenges 01:56 The High Jump Journey 03:57 Facing Setbacks and Finding Purpose 11:19 The Kidney Donation Story 17:48 Business Struggles During COVID-19 24:37 Homeless and Hopeless 25:31 Rediscovering Purpose 26:17 Reigniting the Passion 27:28 Positive Momentum 29:57 Balancing Hustle and Rest 31:31 Lessons from Adversity 36:31 Confidence vs. Arrogance 39:33 Pursuit of Excellence 45:25 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Leslee Jackson Hall, a musician from Alabama, shares his captivating journey from the South to Nashville and the life-altering experiences along the way. Leslee delves into the concept of our 'inner animal,' discussing how understanding this aspect of ourselves can lead to greater peace, intentional living, and richer human connections. He also touches on overcoming heartbreak, thriving in a bustling city, and how his personal experiences and observations have shaped his insights on human behaviour. Please tune in for a profound discussion on navigating life's challenges and finding harmony between our human and animal instincts. From the southern United States, Leslee Hall is a former athlete turned pro musician. With a degree and background in corporate finance, he’s made his living and his way across the US musically, via various bars, clubs, restaurants and theatres. From the elevation of those stages, he’s been gifted an extended gaze into the human condition– the best and the worst of it.  In his darkest season of his own life, he found a trail to inner peace, to true freedom, and turned his curse into his blessing. Tracking Our Inner Animal is his attempt to share that blessing. Instagram @lesleejacksonhall @humananimaltheory 00:00 Introduction and Guest Welcome 00:59 Leslee's Background and Early Life 01:38 Journey to Nashville 02:45 Life in Nashville and Personal Growth 03:39 Heartbreak and Self-Discovery 05:29 The Catalyst for Change 13:10 Writing the Book During COVID 17:17 Reflections on Southern Culture and Service 24:37 Insights on Human Behaviour and Relationships 29:02 Understanding the Inner Animal 32:54 Chasing Fulfillment Through Music 33:13 Understanding Animal Behaviour 33:41 The Influence of Environment on Emotions 34:47 Lessons from Bear the Dog 35:19 The Role of Belief Systems 36:21 Survival Instincts and Society 37:31 Masculine and Feminine Dynamics 41:06 The Impact of Fear and Outrage 42:57 Navigating Digital Diets 45:37 The Power of Empathy and Conscious Agency 50:54 The Role of Religion and Belief 59:09 Curiosity and Evolution 59:37 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

In this profoundly moving conversation, join us as we sit down with Jennisue, a survivor and advocate who has turned her harrowing personal experiences into a powerful force for good. Jennisue shares her incredible journey from a traumatic childhood to leading an international counter-trafficking organization operating in 43 nations. Discover her insights on resilience, forgiveness, and how trauma can equip rather than define us. This candid conversation delves into the depths of human pain and the heights of human spirit, making it a must-listen for anyone seeking inspiration and hope. With over 25 years of personal experience and professional involvement in the counter-trafficking movement, Jennisue has gathered intimate knowledge of the depths of trauma survivors endure. Having been sold into the sex trade at a very young age, she has seen the darkest corners of humanity. However, rather than letting those experiences define her, they have ignited a passion within her to contribute to cultural and systemic change in this sphere. At Compass31, our hearts break for those who have been victimized by human trafficking, and we firmly believe in the inherent worth and dignity of every individual. Our mission is to fight this crime through prevention, restoration, and leadership development. We aim to offer transformative hope and healing to those trafficked for sex or labour and prevent this crime from perpetuating through our global education initiatives. 00:00 Welcome to the EZ Conversations Podcast 00:42 Jennisue's Introduction and Background 01:29 The Impact of Trauma and Personal Experiences 02:19 A Childhood Marked by Exploitation 03:11 Finding Hope and Recovery 05:18 The Role of Faith in Overcoming Trauma 14:15 Navigating Triggers and Healing 20:37 The Complex Journey of Forgiveness 24:32 Understanding Forgiveness 25:22 A Moment of Compassion 27:40 Struggling with Suicidal Thoughts 32:19 A Miraculous Intervention 36:23 Finding Purpose and Healing 40:14 Founding Compass 31 42:24 Challenges and Triumphs 44:18 Final Thoughts and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on EZ Conversations as we dive deep into Peter Kennedy’s fascinating journey, from launching successful companies like Tagger Media and Tagger to his profound spiritual awakening. Discover how Peter’s personal growth and experiences with plant medicine have reshaped his approach to business and life. Learn about the challenges of running and selling a company to a publicly traded entity, the importance of living outside of fear, and the transformative power of love and purpose. Peter also shares insights into his latest venture, Evolve Well, and how it supports coaches and therapists with AI technology. Don't miss this deeply insightful conversation packed with valuable takeaways for entrepreneurs and anyone on a path of self-discovery. Peter Kennedy is a father of five, an entrepreneur, a spiritual seeker, and the author of The Remembering. Once driven by a relentless pursuit of success—culminating in the $140M exit of his tech startup—Peter’s awakening came not from achievement, but from surrender. A life-changing temazcal ceremony in the jungles of Brazil cracked open the armour he had spent decades building and set him on a path of deep healing and spiritual transformation. Through plant medicine, somatic therapy, and confronting the parts of himself he had long exiled, Peter began to remember who he truly is. Today, he is the co-founder of EvolveWell Inc., a conscious technology company redefining growth from the inside out. Peter’s journey is a testament to the power of letting go—and the beauty of becoming whole. https://www.instagram.com/therememberingbook?igsh=ZnE0bDk1d2R2ZTRw&utm_source=qr https://www.linkedin.com/in/peterkennedy182?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app 00:00 Welcome to EZ Conversations 00:49 Peter's Personal and Professional Journey 01:54 The Spiritual Awakening in Brazil 03:07 Lessons from Success and Failure 04:55 Embracing Discomfort for Growth 06:37 The Role of Fear and Vulnerability 09:55 Strengthening Relationships Through Growth 15:44 Entrepreneurial Insights and Challenges 22:33 Understanding Personal Triggers and Mirrors 23:49 The Journey of Writing a Book 25:27 Integrating Lost Parts of Yourself 27:05 Daily Practices for Self-Awareness 28:37 Transforming Anger into Love 30:53 The Role of Free Will in Personal Growth 31:51 Building a Purpose-Driven Company Culture 35:48 Leveraging AI in Coaching and Therapy 41:31 Final Thoughts and Advice for Entrepreneurs Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Dookio Descript for creating podcast episodes LeanWorlds WeInspect Optery Fay 1440 Media Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan speaks with Greg Wasserman about his powerful journey of mental health recovery. At 42, Greg entered rehab, grappling with feelings of unhappiness and suicidal thoughts. He shares his experiences with intensive outpatient programs, the importance of group therapy, and how he learned to value vulnerability and seek help. They discuss the significance of creating platforms to share stories and break the isolation many feel in their mental health journeys. Greg also touches on his work in the podcasting industry and its transformative role in fostering connections and personal growth. Tune in for an inspiring conversation on navigating life’s mental health challenges and finding purpose. Greg Wasserman is the dynamic Head of Relationships at RSS.com, one of the largest and most trusted podcast hosting platforms. With a knack for building meaningful connections, Greg helps podcasters unlock real ROI—beyond just downloads and ad dollars—focusing instead on strategy, community, and long-term growth. Greg brings both entrepreneurial passion and down-to-earth storytelling to every conversation he’s part of—perfectly aligning with your podcast’s vision of meaningful dialogue. https://www.linkedin.com/in/gregwasserman/ 00:00 Welcome to the EZ Conversations Podcast 01:07 Greg Wasserman's Journey to Rehab 02:07 Realizing the Need for Help 02:40 Struggles with Happiness and Family Dynamics 05:45 The Catalyst: Birth of a Niece 06:17 Understanding Emotions and Family Influence 13:18 The Impact of Vulnerability and Shame 14:36 Helping Others Through Personal Experience 17:58 Navigating Mental Health in Rehab 20:54 The Power of Sharing Stories 25:05 The Power of Authenticity in Podcasting 25:51 Journey into the Podcasting World 27:16 The Benefits of Podcasting 29:11 Overcoming the Fear of Starting a Podcast 30:14 Building Connections and Opportunities Through Podcasting 33:50 Podcasting as a Tool for Career Change 37:20 Maintaining Mental Health Practices 42:01 The Importance of Group Therapy 45:30 Final Thoughts and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan welcomes Martha Carlin, a microbiome expert and founder of Bio Collective. Martha shares her personal journey from an auditor to a pioneer in gut health research following her husband's diagnosis with Parkinson's disease. They delve into the critical role of the gut microbiome in physical and mental health, exploring topics such as the impact of processed foods, antibiotics in animal husbandry, GMOs, and environmental toxins on gut health. Martha emphasizes the importance of stress management, proper nutrition, and daily bowel movements for maintaining a healthy gut. She also discusses the significance of fermented foods, vitamin D, and aerobic versus anaerobic gut environments. The conversation concludes with practical tips for listeners to improve their gut health and overall well-being. Martha Carlin is a citizen scientist and visionary entrepreneur who left a successful corporate career after her husband’s Parkinson’s diagnosis to dive deep into the world of the microbiome. With no formal background in science, she taught herself microbiology, genetics, and systems thinking to uncover the connections between gut health, metabolic dysfunction, and environmental toxins. Her determination led to the founding of The BioCollective® and BiotiQuest®, two trailblazing companies shaping the future of health through gut-focused science.Martha’s innovations include the BioFlux® metabolic modeling platform and Sugar Shift®, a patented probiotic clinically proven to improve insulin resistance and reduce endotoxin. She’s been a featured speaker at the White House Microbiome Initiative, TEDxBoulder, and conferences worldwide. Known for translating complex biology into practical strategies, Martha is on a mission to heal people and the planet by restoring microbial balance, transforming terrain, and reigniting trust in our body’s natural design. Website (to purchase our probiotics)https://biotiquest.com/ Instagramhttps://www.instagram.com/biotiquest Substack (Martha's Quest)https://marthasquest.substack.com/ Sugar Shift Challenge Private Facebook Grouphttps://www.facebook.com/share/g/1JHh3nc9JL/ 00:00 Introduction and Guest Welcome 00:52 Guest Background and Personal Journey 01:53 Discovering the Microbiome 03:51 Gut Health and Mental Health Connection 06:26 Blood-Brain Barrier and Gut Health 08:46 Impact of Diet on Gut Health 10:53 Chemicals and Antibiotics in Food 15:46 Environmental Toxins and Water Safety 19:02 Artificial Flavors and Sweeteners 23:08 Gut Microbiome and Chronic Diseases 27:42 Understanding the Connection Between Oral Health and Brain Diseases 28:35 Holistic Approaches to Managing Gut and Overall Health 29:14 The Importance of Diet, Water Quality, and Detoxification 31:11 The Role of Bowel Movements in Health 34:00 Choosing the Right Oils for Cooking 37:40 The Benefits of Fermented Foods and Probiotics 43:21 Managing Stress and Its Impact on Gut Health 46:53 The Importance of Vitamin D and Light Exposure 51:04 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Vedic astrologer Indra Rinzler joins us to discuss the nuances of non-attachment and personal growth in today's world. Indra delves into the science and intuition behind astrology, how planetary influences shape our personalities, and the importance of letting go of conditioning and egocentric drives. The conversation also touches on the concept of freedom, the process of spiritual growth, and the power of living in a state of flow. Packed with insights and wisdom, this episode offers practical advice on achieving a more meaningful and fulfilling life. Plus, Indra gives listeners free access to their Vedic astrology chart and an Enneagram test. Indra Rinzler is a lifetime spiritual seeker. He’s a healer and teacher who offers life readings for clients. Astrology, the Enneagram of Personality, and location astrology are the main modalities that he shares. He’s been studying astrology and spirituality for fifty years. He first learned of the Enneagram of Personality in 1999. He works to help people live beyond their conditioned stories and to live more in the moment. He is a frequent guest on podcasts. Indra’s Net, his first book, is soon to be released. https://www.youtube.com/channel/UCoBt4MS4XGTTxP1pckE7P9w https://www.facebook.com/indra.rinzler/ 00:00 Welcome and Introduction 01:03 Understanding Vedic Astrology 03:24 Empowering Through Astrology 06:40 The Role of Intuition 08:14 Impact of Conditioning 12:07 Defining Freedom 17:15 Navigating Personal Growth 22:49 Overcoming Regret and Moving Forward 25:44 Overcoming Regression and Embracing Progress 26:20 The Dance of Evolution and Perspective 27:07 Thresholds and Self-Reliance 27:52 Yogananda's Lesson on Mastery 28:53 Gandhi's Wisdom on Authenticity 33:14 The Journey of Surrender 35:30 Purpose vs. Destiny 39:05 The Flow of Creativity 46:16 Challenges and Growth 47:00 Final Thoughts and Free Offers Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices