Rock On

The finale of all finales. Listen to the tale of Sarah and Kaitlin's wedding - the ultimate exposure therapy.Check out the website for more information and to sign up for the weekly newsletter!

Who needs open and honest communication? Let's lie with our eyes baby. Sarah gets her Poker Face some practice at a charity poker tournament.Check out the website for more information and to sign up for the weekly newsletter!

What do Federal Appeals Court, technology automation, and the show Beef all have in common? LOVE! Listen as I overcome the challenge of giving a webinar and end up reflecting on what's needed to make a relationship last.Check out the website for more information and to sign up for the weekly newsletter!

Have you ever experienced a shameful moment while kayaking, tree climbing, or rock climbing? If you haven't, do not fear! I have enough stories for all of us. This week I finally reclain rock climbing, so we are friends again (or at the very least aquaintances).Check out the website for more information and to sign up for the weekly newsletter!

Worst weather to run a 5k in? Perhaps when the wind is so strong you almost fall over. Well lucky for me that's what I got to experience for my first official 5k. Hear all about it plus get the inside scoop on the Orange Theory coach we are obsessed with and hear the rave reviews from our first and only bridal shower (woop woop).Check out the website for more information and to sign up for the weekly newsletter!

Sometimes little things can make us feel a whole lot better. Now that her fitness and eating are on the right path, Sarah focuses on a little skin care. Along the way hear about the big 5, AI fears, and how her openness in life could lead her down a drug path.Check out the website for more information and to sign up for the weekly newsletter!

I'm so grateful I can't even begin....Listen as I discuss my love of Taylor Swift and get the surprise of a lifetimeCheck out the website for more information and to sign up for the weekly newsletter!

Well I'm not sure I'd call it a weekend... but I did do some participating in Missouri Startup Weekend. You'll get the full roller coaster of emotions as I drink alchohol, meet people, and have anxiety not necessarily in that order.Check out the website for more information and to sign up for the weekly newsletter!

We're soaring, we're flying to get to a place to be all that we can be. It turns out that place is a small cabin in the middle of no-where Missouri. Listen as Sarah describes her 36 hour tech-free getaway and gives tips on how to be more present in every day life.Check out the website for more information and to sign up for the weekly newsletter!

In this episode, Sarah finally achieves her dream of being a little drummer girl. She also takes you through her hectic week and plays an extended version of Rose Bud Thorn. Check out the website for more information and to sign up for the weekly newsletter!