#20- Making Nutrition Simple & Sexy

WE’RE BACK!  This episode is straight fire and understanding designed to bring awareness, meet you where you're at and give you perspective and mindset shifts to lead your life where you want it to go.  I talk about my own personal experiences with self-loathing, self-abandonment, people pleasing, and how it kept me fat, sad, and continually disconnecting from self.  And then a perspective shift on how to change it… where ‘the work’ lies.  To truly become healthy -mind body spirit - you need more than a workout and meal plan…  If you got value, screenshot, tag me, share on your social stories, and let me know you’re listening.  I’d love to hear from you Key Takeaways:  Everyone has their shit.  Even the people you look up to and admire have trauma and hurt.  The difference between successful people and people stuck in a rut is what they choose to do with the trauma and hurt.  Is it your prison or is it your POWER? Join the  Badass Babe Fitness CommunityFollow Me On TikTok: xtinefit Follow Me On Instagram: @xtinecardenas Follow Me On Facebook: Xtine Cardenas Calculate Your Calorie Requirements HERE www.badassbabesquad.ca/calorie-calculator/ Apply For Coaching - www.badassbabesquad.ca

Victim mode is a shitty place to live.  I know because I spent the majority of my adult life there! Up until the last couple years when I started to radically change my perspective, victim mode was my home.  I’ve shifted to victor, I'm going to tell you how and give you an example of something that recently happened FOR me in my life. Key Takeaways: The universe is communicating with you, if you listen Listen to the nudges before they become bitch slaps (or chronic illness) You can show the universe synchronicities VS looking for them The difference between victim & victor & how to spot it in yourself Join the Free Badass Babe Fitness Community Follow Me On TikTok @xtinefit Follow Me On Instagram: @xtinecardenas Follow Me On Facebook  Christine Cardenas Website: www.badassbabesquad.ca

Coach Xtine chats about the last three days of the Masterclass trainings and how to put it all together to reach success in our life! Join the Badass Babe Fitness Community Follow Me On TikTok @xtinefit Follow Me On Instagram: @xtinecardenas Follow Me On Facebook  Christine Cardenas Website: www.badassbabesquad.ca

Coach Xtine is BACK and we are talking about what all the b*tches want - how to get TONED as a 30, 40, 50 even 60+ yr old woman. I’m giving you the exact blueprint we use to get our clients tight, toned and feeling strong & sexy AF.  What you need to focus on to lose weight and get that sexy body back. Key terms covered - What is toning? What is resistance training? What you’re likely doing wrong.. What is progressive overload and WHY it’s important Why you don’t need cardio the way you think you do… (save the cardio for sex ;) ) Join the Free Badass Babe Fitness Community Follow Me On TikTok _xtinecardenas_ Follow Me On Instagram: @xtinecardenas Follow Me On Facebook  Christine Cardenas Website: www.joinevolve.ca

What do eat to hit your goals doesn’t need to be over complicated. Today Coach Kylie from the Badass Babe Squad is going to talk about making nutrition simple. Join the Free Badass Babe Fitness Community Follow Me On TikTok _xtinecardenas_ Follow Me On Instagram: @xtinecardenas Follow Me On Facebook  Christine Cardenas Website: www.joinevolve.ca

Today we are chatting with our Badass Babes and some Basic Badass Free 4 Day Challenge Babes in a Masterclass Training about how mindset is the most ritical piece of a health & fitness transformation. Key takeaways: The things that hold us back Zooming out to gain perspective Thoughts Become Things Nothing Has Meaning Other Than The Meaning We Give It ‘The Work’ Can Feel Heavy How Journaling Changes Badass Babe’s Lives Join the Free Badass Babe Fitness Community Follow Me On TikTok _xtinecardenas_ Follow Me On Instagram: @xtinecardenas Follow Me On Facebook  Christine Cardenas Website: www.joinevolve.ca

On todays show, i’m chatting about how your beliefs effect your results.  How you need to get to the root, the core, and change your identity and beliefs to get a different result than you’ve always gotten.  If you want lasting change, if you want this to be your final ‘diet’ if you want to stop losing and gaining the same 20lbs… listen to this. IG: @xtinecardenas @badassbabe.squad @evolve_eliteonlinecoaching FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit Website: www.joinevolve.ca

Today we are chatting about your avalanche zone.  Where things are a landslide for you.  Basically recognizing your patterns and your blueprint, understanding and working with it.  I’m going to give you some tips to harness your self awareness and stay successful over weekends and holidays. IG: @xtinecardenas @badassbabe.squad @evolve_eliteonlinecoaching FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit Links: https://joinevolve.ca/links/ Website: www.joinevolve.ca

Today we’re giving you all the pro tips.  Xtine has coached hundreds of ladies to lose over 50lbs in the Badass Babe Squad, the average is about 45.  Some of our amazing babes are in their 60s and have lost 50lbs!  If they can do it, you can do it.  For help, message me on Facebook or slide into my Instagram DM’s with the words ‘weight loss’  I can’t wait to prove it to ya ;) IG: @xtinecardenas @badassbabe.squad @evolve_eliteonlinecoaching FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit Website: www.joinevolve.ca

In this episode, Xtine talks about how women answer this question, why we think this way and the truth about how to change it.  We are conditioned to think that when we finally hit that goal weight, we will be happy, and it does us more harm than good! IG: @xtinecardenas @badassbabe.squad @evolve_eliteonlinecoaching FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit Website: www.joinevolve.ca