EWE 066: Focused More Than Ever - Quarantine Life Updates

Todd Abrams is the CEO and co-founder at Icon Meals, one of my absolute favorite healthy meal delivery companies that helps keep me on track with my nutrition goals no matter where I am in the country. Todd is recognized as a hands-on entrepreneur with a strong problem solving leadership and collaborative style, who can initiate change, build consensus and implement new processes in challenging environments. He has a constantly evolving serial entrepreneurial spirit with an excellent ability to cast vision especially during these uncertain times.   Connect with Todd @toddabrams Connect with me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Ava Zamecnik is a personal trainer and freelance photographer, she made a big decision in her life during college that was the scariest leap of her life. That is the thing about following our passion, right? It often feels like an uncomfortable topic we are scared to say out loud, possibly even an insecurity that we didn't know we had... but, more often than not, so many others feel the same way and need your bravery to set the example! Connect with Ava @avalauryn Connect with me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Sully is a mom to three amazing boys, married to her best friend and partner in shopping, is a health and fitness entrepreneur, and motivates her community to live healthier lives. A Masters level competitor, Sully's physique and dedication to daily progress is truly admirable.  Connect with Sully @sully_fit_voelk Connect with me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Director of an entertainment company and Project Management Consultant, Erin Erdos is the self-proclaimed "catchall drawer". Born with cancer, Erin also lost her father due to the same illness and has spent her lifetime battling that illness and significantly diminished eyesight. While trying to focus, quite literally, on her day-to-life she has been able to find the find the light in every darkness.   Connect Erin @erinfaitherdos Connect with me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33  

Introvert or extrovert - you may think you are one or the other but who really decided that? Did you spend time exploring your interests and how you best feel in different types of social gatherings, or did you allow someone else's view of you to mold that identity? Andrea Buss was told her entire life "You are so shy!" or "You are so quiet!" and so she began to believe it. After attending the Evolve With Emily retreat in 2019 Andrea decided to change that label and step into an identity of her own design.   Join Andrea's private Facebook group The Self Love Project. Connect Andrea @adayywithdre Connect with me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33  

One week into the quarantine life back home in Texas and I have to say... I have never been busier and I feel extremely productive! I am choosing to stay intensely focused and choosing to grow in many ways through these uncertain times of COVID-19. We have to remember that trying times are going to be a part of our journey, but if we bring attention (and intention) to how we spend our time we can not only survive but thrive. So what are the things that are dampening you as a person and as a soul? What is taking you away from your divine purpose?    Connect w/ me on Instagram @emilyhayden   Episode resources: Learn more about launching, growing, and monetizing your podcast at www.OperationPodcast.com or email Chase Chewning directly at [email protected] Get my at-home workouts completely free on my website! The G Code by Ryan Stewman   You can also connect with me on: YouTube Twitter   My favorite supplementswww.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Rachel Labell and I first met in Colorado and I knew after hearing her story that it needed to be shared with the world. Rachel still resides in CO and lives with her longtime boyfriend, currently an online health and lifestyle coach that moonlights as a dog sitter and walker. She was not only an attendee of the Evolve With Emily Retreat last year but also a huge advocate to make it happen from the first time I spoke the idea out loud. Rachel has been a prime example of my ideal client but more importantly an example of how she is an ideal tribe member and leader for others!   Connect w/ Rachel @rachelfitchik Connect w/ me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplementswww.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Let go. Two words that I am constantly reminding myself of these days, but in a positive way. We get to let go, we get to surrender to the process, we get to recognize when we should look inward and focus on our heart's condition. What is your heart telling you during trying times, how is it acting as a compass to guide you to your truest self and fullest potential?   Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements are here at www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

I had the pleasure of meeting Amanda at last year's Evolve With Emily Retreat and knew instantly that I needed and wanted to get to know her better! Amanda's story resonates so strongly with me and everything I try to create through the "evolve" concept. High school athlete turned actor, Amanda is also an NPC bikini competitor and stand-up comedian but more importantly she eats "NO'S!" for breakfast!   Connect w/ Amanda @amandadoesitall   *SAVE THE DATE! Join us at the Evolve With Emily 2020 Retreat! Join us and pour back into yourself here in Los Angeles, CA on the weekend of July 24-26.   You can also connect with me on: YouTube Twitter   My favorite supplementswww.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

A quick bonus episode for you all! The world is currently going through a very interesting and trying time as we are facing the pandemic known as the novel coronavirus. I am seeing a lot of humanity and a lot of missing humanity, my hope and prayer is that we all can use this time to come together as mankind and endure together.    Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements are here at www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33