Ep. 19 - Building Mental Toughness

Oliver and Frankie sit down and talk about different types of imposter syndrome and how to deal with it. They also talk about their own experiences with imposter syndrome.

Today Oliver and Frankie talk about feeling depressed and anxious and ways you can help yourself if you find yourself in this position

Oliver and Frankie sit down on New Years Eve and talk about resolutions, what their resolutions are, how to set resolutions and much more on this holiday special. Have a Happy New Year and we appreciate everyone who has supported thus far.

Oliver and Frankie dive deep into what mental toughness is and some of the ways you can build it.

Oliver and Frankie sit down and talk about the importance of having intention behind everything you do in life. They discuss how they apply this in different aspects of their lives.

Oliver and Frankie discuss why it is important to invest in yourself physically, mentally, and financially. They also dive into how you could achieve these steps in this weeks episode of the Non Negotiable Podcast

Oliver and Frankie sit down with Anthony Raguso who is a Part time ICU nurse and a Full time photographer. Anthony talks about his journey on leaving his secure job of nursing full time and taking the risky route of working for himself pursing his passion of photography.

Oliver and Frankie sit down on another solo episode and touch on the topic of perspective. They dive deep on the different meanings of perspective and how they can be different in all aspects of life. Get ready to grow your mind AND your perspective after listening to this episode

Oliver and Frankie sit down with Nina Romano and discuss her journey of becoming a Occupational Therapist and running a business of integrated personal training called "Because We Can" We discuss why she does it, why you have to have a strong WHY, and much more.

Frankie and Oliver sit down and discuss the benefits of spending time alone with your thoughts as well as provide a few key tips on how you can improve the quality of your thoughts.