Hormones, Metabolism & the Fasting Myth with Lauren Papanos

Aimee Raupp is a women's health and fertility expert, licensed acupuncturist, and bestselling author of Yes, You Can Get Pregnant and she is one of my all-time favorite guests to have on this show. Every time I talk to Aimee I leave feeling like I can take on the world, and this conversation was no different.In a moment when one in six women worldwide are dealing with fertility challenges, a number that has only grown, having the right information in your corner is everything. Aimee's whole philosophy is about shifting the narrative: from infertility-focused to fertility-focused, and from doubt to belief in your body's innate power to heal and conceive. She covers everything from egg quality and hormones to the emotional and psychological components of fertility that most providers completely overlook.This is the episode to send to anyone in their TTC journey who feels dismissed, overwhelmed, or like time is running out. Aimee is the breath of fresh air and the confidence boost we all need. Follow her, you will not regret it.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm not subtle about my love for WishGarden Herbs - and this episode is basically me getting to talk shop with the woman behind the medicine, Dr. Erin Stokes. She's a naturopathic doctor, the Medical Director at WishGarden, and genuinely one of the most grounded, knowledgeable people I've had on the show. The kind of person who makes you feel like you've been doing wellness wrong and completely right at the same time.We get into everything - how she thinks about plant-based healing, what actually makes an herbal formula worth taking, why most of what's on supplement shelves doesn't cut it, and what sets WishGarden apart in a market full of noise. We also talk about how she came to naturopathic medicine, what her own daily routine looks like, and why she believes herbs aren't a last resort - they're a first line of defense.This is the kind of conversation that makes you want to overhaul your medicine cabinet, call your mom, and immediately place an order. Fair warning: you will leave this episode with a very full cart and zero regrets. WishGarden has been a staple in my home for a long time, and after this conversation, I love them even more.Own your health, drink your herbs. Go to WishGardenHerbs.com and use code EVERYTHING for 20% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Vegas, everyone’s chasing something — and every once in a while, someone actually gets it.On You Wish, television personality and best-selling author Holly Madison sits down with a rotating cast of people who’ve lived a few lives — the kind you think you understand… until you hear the real story.It’s glossy on the surface, a little messier underneath, and just self-aware enough to ask the question most people avoid:What does it actually mean to get what you wish for?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's a cutie lil pod before where we catch up and answer some of your questions....including one about sexxxxxxxxxx oh la la ok enjoy!!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I’m joined by the endlessly funny Kate Berlant, and we get into everything- from being “influenced” into buying literally everything, to caffeine addictions, routines we can’t stick to, and the chaos of being chronically online. We talk about internet fame, impulse spending, and the very real struggle of trying to stay grounded while your brain is moving at 100 mph. Hope you enjoy! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today it’s a solo episode. I’m walking you through my current morning and evening routine — the workouts, supplements, skincare, and tiny rituals that are helping me feel energized and actually keep up with life right now. From 6am workouts and homemade oat milk to the supplements I swear by, what I’m eating lately, and the wind-down routine that helps me sleep.I also get into mom life, how our family approaches routines with the kids, why I’m trying to simplify things instead of overcomplicate them, and a few thoughts on staying present while life moves way too fast.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I’m joined by nutritionist and metabolic expert Lauren Papanos to talk about hormones, metabolism, and why so many women feel like they’re doing everything right but nothing is working. We get into the real drivers behind weight plateaus, inflammation, and hormone imbalance- and why fasting, overtraining, and under-eating can backfire during our reproductive years.Lauren breaks down the hormones most doctors aren’t testing for, how minerals impact thyroid function, and what actually supports metabolism, fertility, and long-term hormone health. We also talk about strength training, carbs, and the lifestyle shifts that can make the biggest difference.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My cheeks still hurt from laughing about this one. I don't know how these situations keep happening to my funny, hilarious, gorgeous, successful friend, but thank god because one of her true talents is story-telling and how lucky are we to listen! xProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OK my darlings here is a quickie lil list of stuff I love that make me feel my best!! I discuss injections, creams, de-puffing and so much more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My bestie Whitney Davis is back in my childhood bedroom and we go everywhere: autism, anxiety, collective consciousness, entrepreneurship, parenting two completely different nervous systems, and the courage to build what you know you’re meant to build.We talk about patience as a spiritual practice, breaking up with self-doubt, and why everything feels clearer at 40.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.