S1E35: listening to your body + slowing down

being an immigrant daughter has shaped so much of who I am from the sacrifices, the responsibilities, the unspoken expectations. but lately, I’ve been asking myself: what else do I have to offer?if you’ve ever felt this weight, just know you are not alone. i hope this video resonates with you and serves as a reminder that our experiences, struggles, and voices matter.if you want more from this series, let me know in the comments! 💕💌💌Microphone used: DMX Maona (link on website ⬇️)Instagram: @eveningchatssEmail: ⁠[email protected]⁠Website: ⁠https://beacons.ai/eveningchats⁠

Welcome back everyone! 🌟 It’s time for a little reset. In this episode, I’m reflecting on where I’m at with everything from my goals, future plans, and what I need to do to get back on track. Life has been moving fast, and if I’m being honest, staying consistent hasn’t been easy. But that’s okay. Progress isn’t always a straight line. We’ll talk about the highs, the struggles, and the small wins that keep me going. Whether you’re feeling stuck, unmotivated, or just need a reminder that you’re not alone in figuring things out, this episode is for you. Let’s check in, refocus, and move forward one step at a time. 🌟 💌💌 Microphone used: DMX Maona (link on website ⬇️) Instagram: @eveningchatss Email: ⁠[email protected]⁠ Website: ⁠https://beacons.ai/eveningchats⁠

Welcome to this week’s episode! 🌟 Have you ever felt like love is this elusive mystery, always just out of reach? As someone who’s been single for 22 years, I’ve had my fair share of crushes, daydreams, and lessons about what love really means. In this episode, I’m taking you on a journey through my early experiences with crushes, from the innocent butterflies to the awkward moments, and reflecting on how those moments shaped my understanding of love. We’ll also explore the deeper side of being single: Why have I stayed single for so long? What role do self-discovery, emotional growth, and even societal expectations play in that? And, most importantly, what have I learned about myself in the process? If you’ve ever wondered why you’re single or questioned how crushes and love fit into your life, this episode is for you. Together, let’s unpack what it means to embrace where we are right now while leaving the door open for whatever comes next. 🌟 💌💌 Microphone used: DMX Maona (link on website ⬇️) Instagram: @eveningchatss Email: ⁠[email protected]⁠ Website: ⁠https://beacons.ai/eveningchats⁠

Welcome to this week’s episode! 🌟 Have you ever been told, “You’re doing too much”? For the longest time, I brushed off those comments, believing that staying busy was the key to success. But as I’ve learned the hard way, pushing yourself too far comes at a cost. In this episode, I’m diving into my journey of learning to slow down something that doesn’t come naturally to an ambitious, goal-oriented person like me. From ignoring the subtle (and not-so-subtle) cues from my body to realizing that burnout isn’t a badge of honor, I’ll share how I’ve started to embrace rest and balance. We’ll also talk about the guilt that can come with slowing down, especially when others are constantly pointing out how much you’re doing. If you’ve ever struggled to give yourself permission to pause or felt the weight of other people’s opinions, this episode is for you. 💌💌 Microphone used: DMX Maona (link on website ⬇️)Instagram: @eveningchatssEmail: ⁠[email protected]⁠Website: ⁠https://beacons.ai/eveningchats⁠

Welcome to this week’s episode! 🌟 As we kick off a new chapter post-graduation, I’ve been thinking a lot about the double-edged sword of ambition. Having big dreams is empowering, but what happens when those dreams start to feel overwhelming? From career goals and side hustles to personal growth plans, I’ve been navigating the struggle of wanting to do it all and realizing I just can’t. In this episode, I’m opening up about my own journey of balancing ambition with reality. I’ll share my numerous plan, the lessons I’ve learned about prioritizing what works for me rather than listening to what others tell me. If you’ve ever felt like you’re drowning in your own goals or unsure how to manage the pressure to succeed, this episode is for you. 🌟 let’s tackle this together as we strive for ambition without burnout. 💌💌 Microphone used: DMX Maona (link on website ⬇️) Instagram: @eveningchatss Email: ⁠[email protected]⁠ Website: ⁠https://beacons.ai/eveningchats

Welcome to this week’s episode! 🌟 As we close out 2024, I’ve been reflecting on a recurring theme this year: the constant noise of other people’s opinions. Whether it’s family, friends, or even strangers on the internet, it feels like everyone has something to say about how you should live your life. In this episode, I’m diving deep into my own journey of learning to tune out the noise and trust myself. From navigating major life decisions like graduating college to dealing with unsolicited advice, I’ll share why it’s so important to focus on your voice above all else. This is an honest, unfiltered reflection of what I’ve learned about letting go of external validation and embracing the freedom to create a life that feels authentic to you. If you’ve ever struggled with second-guessing yourself or feeling pressured to meet others’ expectations, this one’s for you. Let’s unpack this together as we prepare for a new year of growth and self-trust. 🌟 Via's YT video: https://youtu.be/vOtKGg0url4?si=fK3vGZ45Mr1tqCJM 💌💌 Microphone used: DMX Maona (link on website ⬇️) Instagram: @eveningchatssEmail: [email protected]: https://beacons.ai/eveningchats

Welcome to this week’s episode! 🌟 I’ve missed you guys! It’s been a while since we last chatted, but I’m officially back and this time as a college graduate. 🎓 This past Saturday, I walked across the stage, and now I’m faced with the big question: I graduated... now what? In this episode, I’ll reflect on the whirlwind of emotions from graduation day and dive into what’s next: choosing my career path, navigating post-grad life, and figuring out what I actually want for my future. It’s a little more rant-like than usual, but let’s be honest—graduating is equal parts exciting and terrifying. If you’re in the same boat or just want to hear my take on what comes after school, join me as I figure it all out. Let’s embrace the chaos of this new chapter together. 💬 💌💌 Microphone used: DMX Maona (link on website ⬇️) Instagram: @eveningchatssEmail: [email protected]: ⁠https://beacons.ai/eveningchats

Welcome to this week’s episode! 🌟 Today, we’re diving into a topic that hits close to home for so many of us: moving from “nice” to "necessary". For years, I was the “nice girl” the one who kept the peace, stayed quiet, and let things slide. But as I’ve started to reflect on some moments, from classmates brushing off my efforts to people crossing my boundaries, I’ve realized that sometimes “nice” just isn’t enough. In this episode, I’ll be sharing my journey of stepping out of the “nice girl” role, especially as someone who struggled to speak up for myself in school and university. Together, we’ll explore what it really means to stand up, set boundaries, and finally put ourselves first. If you’ve ever felt like you’re being *too* nice or found yourself staying silent to avoid conflict, this episode is for you. Let’s talk about how we can start being “necessary” for ourselves. 💌💌 microphone used: DMX Maono (link on website ⬇️) instagram: eveningchatss email: [email protected] website: ⁠https://beacons.ai/eveningchats

Welcome to this week’s episode! 🌟 Today, we're tackling a question that's been on my mind lately: "Am I a good daughter?" As the oldest immigrant daughter and an Irish twin, I’ve always been the one to push boundaries, to take the first steps whether it was asking for a phone, going to a football game, or applying for jobs. But lately, as I approach graduation and think about my parents’ sacrifices, I find myself wondering... have I done enough? In this episode, I’ll share my personal journey of navigating expectations, cultural pressures, and the desire to give back to my family, all while trying to build my own future. From growing up alongside my Irish twin sister to now looking at my next steps, we'll dive deep into the challenges that come with balancing family responsibilities and personal goals. Let’s unpack these feelings together. 💌💌 microphone used: DMX Maona (link on website ⬇️) instagram: eveningchatss email: [email protected] website: ⁠https://beacons.ai/eveningchats

Welcome to this week’s episode! 🌟 Today, we're diving into a topic that many of us can relate to, those lingering thoughts about someone who seems to occupy more mental space than we'd like. Whether it’s an ex, a crush, or someone who was once a big part of your life, why do they keep showing up in your mind? In this episode, we'll unpack the emotional patterns behind these persistent thoughts and explore how attachment, nostalgia, and unresolved feelings play a role in keeping someone on your mind. I’ll share my personal experiences with this mental tug-of-war and the strategies I’ve learned to regain control of my thoughts. From understanding what these feelings might be signaling to creating healthier boundaries within yourself, this episode is all about finding peace and clarity. We’ll also explore how to let go of emotional baggage, the power of distraction in healing, and when it's time to focus on yourself and move forward. 💌💌 microphone used: DMX Maona (link on website ⬇️) instagram: eveningchatss email: [email protected] website: ⁠https://beacons.ai/eveningchats