Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat
9/9/2024
0:00
18:58
Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat
Chapters
00:00 Building Self-Belief
03:22 The Power of Range Targets
10:59 Debunking Exercise Class Myths
18:04 The Importance of Exercise for Cardiovascular Health
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