Endurance Minded podcast

Why Your Mindset is the Biggest Factor in Your Performance

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40:30
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90% of endurance athletes focus on their training plans—but only 10% actively work on their mindset. What if the key to your next breakthrough isn’t in your workouts, but in how you think?

Key Takeaways include:

✅ Your mind limits you before your body does—train your mindset like you train your body.

✅ Self-talk, visualization, and reframing tough moments can increase performance by up to 20%.

✅ Every endurance breakthrough starts in your mind—small mindset shifts compound into

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

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