Why High Performers Are Running on Empty

Regan Archibald is a functional medicine practitioner, entrepreneur, author, speaker, and founder of multiple health companies, including Founder Fuel and East West Health. For decades he’s worked with entrepreneurs, executives, athletes, and high performers looking to optimize their health, energy, and longevity. We talk about energy, recovery, longevity, leadership, and why sustainable performance requires a very different approach than most people have been taught. If you want to take your energy and focus to the next level, try Founders Fuel. Endurance Minded listeners can use code “ENDURANCE” for a discount on their first order at https://foundersfuel.co/ If you’re looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you’re ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle

Kirk Driver spent more than three decades in law enforcement leadership, rising to command roles responsible for hundreds of officers and navigating situations where decisions had to be made quickly, often with incomplete information. Through his work with Zero Gray, he now helps leaders develop the clarity and confidence necessary to operate in uncertain environments.  Find more information on Kirk here - https://zerogray.com/ If you’re looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you’re ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle  

Erika Coleman is a speaker, consultant, TEDx speaker, Harvard-trained organizational psychologist, entrepreneur, and self-described recovering overachiever. She built a company with more than 50 employees and over a million dollars in annual revenue while chasing the kind of success many people aspire to. But behind that success was a growing cost. What followed was a journey to understand stress, achievement, and performance at a much deeper level, ultimately leading her to Harvard and the development of her Even-Achieving framework. Find more information on Erika here - https://www.erikacolemanspeaks.com If you’re looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you’re ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle

Dr. Matthew Harmody is a retired emergency physician, endurance athlete, mountaineer, living kidney donor, and author of the book Ascending America. As part of a team of living kidney donors, he helped set a Guinness World Record by climbing the highest peak in all 50 states in just over 41 days, including Denali, one of the most challenging mountains in North America. Find more information on Mathew here - https://mattharmodymd.com/ If you’re looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you’re ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle

What actually keeps you going when everything in you wants to stop? In this episode, Taylor sits down with endurance athlete Ted Lomicka, who became the first man to complete the 34-mile Triple Maui Nui Swim, nearly 24 hours in open water, crossing three of Hawaii’s most demanding channels. But this conversation isn’t about the swim. It’s about the moment in the middle of it… when he was ready to quit. We get into what that breaking point actually feels like, how your mind starts to negotiate with you under pressure, and what ultimately pulls you forward when pushing harder isn’t enough. Ted also shares how his perspective on endurance has evolved after 35 IRONMAN finishes, competing in ULTRAMAN, and continuing to push new limits at 57 years old. This episode is about more than physical performance. It’s about mindset, environment, and the people around you, and how those things determine whether you stop… or keep going. If you’re looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you’re ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle  

In this episode of Endurance Minded, Taylor sits down with Hazlo founder Sam Moore to explore the intersection of endurance, entrepreneurship, and intentional living. They discuss the realities of building a business, staying committed through uncertainty, the power of curiosity, and why playing the long game always wins. They also dive into the story behind Hazlo and celebrate the launch of its newest flavor, Blood Orange Hibiscus. If you’re looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - Hazlo Spritz Blood Orange Zero Proof Spritz Cocktail Mixer, Craft Mocktails with Adaptogens, Nootropics - Functional Seltzer, Calming Non Alcoholic Drinks, Alcohol Alternatives for Mood, 12 Count If you’re ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle  

What if endurance isn’t about pushing harder, but about continuing to evolve over a lifetime? In this episode of Endurance Minded, Taylor sits down with Margie Goldsmith, an award-winning travel writer, bestselling author, and lifelong adventurer who proves that it’s never too late to redefine what’s possible. At 82 years old, Margie is still training, traveling, and pursuing challenges. She’s visited over 150 countries across seven continents, completed marathons and Olympic-distance triathlons, summited Mount Rainier, and reached advanced base camp on the north face of Mount Everest. But her story goes far beyond the surface of those accomplishments. In this conversation, Margie shares her journey from a place of fear and limitation to a life built on courage, curiosity, and continuous growth. She reflects on how experiences like Outward Bound helped reshape her identity, how physical challenges became a pathway to confidence, and what it means to live life on your own terms. Together they explore: • The transformation from fear to confidence through action • How physical challenge can reshape identity at any stage of life • Why aging doesn’t define what’s possible • The role of adversity in building perspective and resilience • What it means to truly live a full and intentional life This episode is a powerful reminder that endurance isn’t limited to a single season. Margie’s newest book is “Becoming a Badass: From Fearful to Fierce.” To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community. https://www.impactinitiative.network/services/growth-circle Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

What separates those who stay steady under pressure from those who fall apart? In this episode of Endurance Minded, Taylor sits down with Jeffrey Weiss to explore the psychology of resilience, leadership, and what it really takes to perform when the stakes are high. With a background as a U.S. Army officer and a career focused on performance psychology, Jeffrey has worked with leaders and teams operating in high-pressure environments, helping them develop the mental and emotional skills required to navigate uncertainty, regulate themselves, and make clear decisions when it matters most. Together they explore: • What happens psychologically when pressure increases • Why self-regulation is the foundation of effective leadership • The difference between reacting and responding under stress • How resilience is developed through consistent exposure and awareness • Why leaders must do the internal work before they can lead others This episode is a deep dive into the internal side of endurance, where leadership, psychology, and performance intersect. To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community. https://www.impactinitiative.network/services/growth-circle Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/  

Many high performers don’t know how to slow down — not because they lack discipline, but because their nervous system no longer trusts safety. In this solo episode of Endurance Minded, Taylor explores the hidden cost of constant activation, the difference between ambition and hyper-vigilance, and why so many driven people struggle to disengage even when they desperately need rest. This conversation dives into emotional endurance, sustainable performance, nervous system regulation, and the subtle ways achievement can become identity, protection, and avoidance all at once. If you’ve ever felt exhausted despite doing everything “right,” this episode will challenge the way you think about performance, recovery, and what it actually means to endure. To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community. https://www.impactinitiative.network/services/growth-circle Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/  

What drives someone to keep going when every part of their body is telling them to stop? In this episode of Endurance Minded, Taylor sits down with JD Tremblay to explore the mindset behind some of the most demanding endurance challenges in the world and the deeper lessons they reveal about identity, resilience, and purpose. JD is an ultra-endurance athlete, entrepreneur, and the creator of Hunger4More, a movement centered around pushing beyond perceived limits and developing the mental toughness required to pursue meaningful goals. He’s also completed events like the EpicDeca, one of the most grueling races on the planet, requiring athletes to complete ten Ironman-distance triathlons over ten consecutive days. But this conversation goes far beyond racing. Taylor and JD dive into the psychology of extreme endurance, what really happens in the mind when fatigue and doubt begin to take over, and why the hardest moments in endurance sports often mirror the challenges we face in business, leadership, and life. Together they explore: • What the EpicDeca reveals about human limits • How the mind negotiates with pain and fatigue • The difference between ambition and true purpose • Why adversity often reveals identity rather than builds it • How cultivating a “hunger for more” can reshape the way we pursue growth Access JD’s ENDURE Framework HERE. This episode is a conversation about pushing limits—but more importantly, about discovering who you become when you refuse to quit. To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community. https://www.impactinitiative.network/services/growth-circle Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/ Guest Intro (no video) - https://drive.google.com/drive/folders/1oyR0dFTiraiukQ1305Pgxa-8EVJe2C-4?usp=drive_link