43: Weight Loss Demystified

In this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones. During this conversation, we discuss Giulietta’s introduction to the menstrual cycle which happened unexpectedly at 9 years old, the impact perimenopause has had on her business & message, signs you may be moving through perimenopause, Giulietta’s opinion on intermittent fasting through the perimenopause, building a business in her own way, on her terms, social media, and so much more. This episode is jam-packed as usual. I hope you love it.  Giulietta mentioned this book about fasting for women: Fast like a girl by Dr Mindy Pelz And this fertility tracker: https://www.miracare.com This is such an important conversation, that really needs more attention, so if you loved this, please do share & give us a tag @lynda_stretton, @lynda.stretton & @Hormones_In_Harmony so that we can get this message out to more epic humans like you.  Remember to follow along so you never miss an episode And we would be SO GRATEFUL if you would leave us a rating & review so we can reach, & transform the lives of even more epic people like you. We are running a re-launch competition RIGHT NOW, so when you share you’ll also be in with a chance of winning some epic prizes. Make sure you tag Lynda so we don’t miss your entry.   About Lynda: Lynda Stretton is a transformational healer & new paradigm business mentor to high achieving women. A recovered burnt out workaholic & perfectionist, Lynda is on a mission to help high achieving women create epic wealth without losing their health. Fusing her unique blend of nutritional therapy, feminine energetics, breathwork & somatic therapy, mindset & manifestation, human design, astrology, with 20 years of high performance business & marketing strategy, Lynda helps high achieving female leaders heal their bodies, break through unhealthy, destructive patterns, and build their self worth & confidence to create wild abundance without the burnout. Lynda is also a brand & marketing strategist for forward-thinking corporate businesses, women’s health expert & inspirational public speaker.​   Connect with Lynda on Instagram: https://www.instagram.com/lynda_stretton/ & https://www.instagram.com/lynda.stretton/   Get immediate & lifetime access to Lynda’s signature women’s health program, Nourished You   Apply to journey with Lynda in her highest touch 1:1 business coaching & mentoring program, Fierce Feminine Ascension   Apply for one of Lynda’s transformational Soul Business Mapping VIP Days   Book Your Launch Rocketship 30 Day Business Intensive to take your launches to 5 & multi-5 figures on repeat   Book a 120 minute Business Intensive with Lynda   Book Your Embody Your Future Self Neurosomatic™ Breathwork Journey   Explore more on Lynda’s website Lynda has over 17 years experience working as a Senior Brand & Marketing expert within some of the UK’s leading retail & ecommerce businesses, working alongside thought-leading creative, media, PR, in-store, research & insight, social media, econometric & attribution modelling and CRM agencies, & has led high profile celebrity & brand partnerships. If you are a corporate business & wish to explore having Lynda contract as a brand & marketing expert, run a women’s health in the workplace program or workshop, or collaborate with Lynda as a thought leader & speaker, please email: [email protected]   About Giulietta Giulietta is a menstrual cycle nutritionist on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones. Giulietta’s unconventional blend of hard science and a love for spirituality have earned her the title of ‘Hormone Whisperer’; and she loves nothing more than weaving together her extensive biochemical knowledge of hormones with more intuitive ways of healing to help you live your best hormonal life. She is also the co-host of The FemmePowered Podcast - a show that explores how to navigate the world using the menstrual cycle as your guide so that you can show up in a way that honours your natural rhythms and enhances your inner power.   Visit Giulietta's Website Connect on Instagram: @Hormones_In_Harmony

In today’s podcast episode I speak to Mindset, Manifestation and Transformation Coach, Gemma Dean. We discuss how manifesting a car crash and £3k pay out led to Gemma’s desire to learn more about manifestation and how she could use it for the greater good, and how that ultimately led to Gemma doing the work she now does in the world. We also discuss the process Gemma takes women through to ditch the emotional baggage, negative beliefs, self doubt, burnout and overwhelm, so that they can step into the most confident, worthy version of themselves and manifest the level 10 life that they truly desire. Gemma also chats through some of the techniques she uses including NLP, EFT, TIMEline therapy, and Theta Healing. This is a really fun and inspiring conversation and I hope you love it.   Gemma recommended the book; The Surrender Experiment by Michael Alan Singer. We also recommended his other incredible book, The Untethered Soul. We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @iamgemmadean on Instagram.   If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you your FREE Embrace Your Feminine Essence guide.   Let's connect: Pre-register to be the first to hear more about my brand new online program, Weight Loss Demystified, and gain access to a 75% discount here. If you desire support with healing your health symptoms, I have now opened bookings for March/April 2022. Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. If you just desire a DUTCH analysis and written report I have immediate availability. All options are included on the same link. Applications are now open for the Spring intake of my 1:1 coaching packages. This is an intense 5 month container for female business leaders and owners who want to create epic health without losing their health. These transformational portals fuse all of the healing modalities I practice including nutritional therapy, mindset coaching, NLP, EFT, chakra healing, embodiment work, plus astrology and human design, and if you are a business owner, we can also incorporate business coaching. These packages are deep, rich, juicy and transformational and are only available for those ready to do the work. If you would like to learn more and apply, drop me a DM on Instagram or email: [email protected]. Come hang out on Instagram where I share a tonne of free content About Gemma:   Gemma is a Mindset, Manifestation and Transformation Coach who specialises in supporting millennial women who feel like they’re just meant for more in life than they’re currently experiencing ditch the emotional baggage, negative beliefs, self doubt, burnout and overwhelm and step into the most confident, worthy versions of themselves so that they can become a match for and begin to manifest the level 10 life that they truly desire and deserve with ease. She is a certified Life and Success Coach, NLP practitioner, EFT practitioner, Clinical Hypnotherapist, TIMEline therapy practitioner, Reiki Practitioner and Theta Healing practitioner with a unique approach to the way she guides her client’s through their transformations in which she uses her signature blend of spirituality, science and and subconscious work to ensure her client’s receive the most impactful and life- changing transformation possible.   Connect with Gemma on Instagram here.   Click here to join her free webinar: 2022: your best year yet (and find out more about the membership).

In today’s solo episode, I’m sharing more information on my brand new program Weight Loss Demystified. This is an IGTV I have converted into a poddy. I discuss my reasons for wanting to birth this program, some more information on the format and launch date, and some of the content it will cover. Pre-register to be the first to hear more about Weight Loss Demystified and gain access to a 75% discount here. If you want more support healing your health symptoms specifically: Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. All options are included on the same link. Now booking for March 2022. If you would like higher touch support within one of my 5 month 1:1 containers kicking off in Spring, drop me a DM on Instagram or send an email to [email protected] so I can get an application form over to you.    If you love this podcast, please screenshot this episode, and tag @lynda.stretton on Instagram. It would also be incredible if you could leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you your FREE Embrace Your Feminine Essence guide   Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content & you can book in for 1:1 support or purchase one of my group programs.  Pre-register to be the first to hear more about Weight Loss Demystified and gain access to a 75% discount here. Purchase my Signature 8 Week Fertility Program here.  

In today’s podcast episode I chat to certified core & pelvic floor corrective exercise, prenatal exercise, yoga, and functional training expert, Alison Tjong. In this episode we discuss common conditions women experience but feel too embarrassed to seek support for, including leaking and pelvic organ prolapse. We also discuss what diastasis recti is, how to prevent it during pregnancy and heal from it postpartum. Alison also explains what we mean by functional training and the different ways Alison can support you to have a functional body. I found this episode fascinating. I hope you love it too.   Alison recommended the book; Cure by Jo Marchant. We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @alison.tjong.movement on Instagram.   If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you your FREE Embrace Your Feminine Essence guide.   Let's connect: If you desire support with healing your health symptoms, I have now opened bookings for March/April 2022. Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. If you just desire a DUTCH analysis and written report I have immediate availability. All options are included on the same link. Applications are now open for the Spring intake of my 1:1 coaching packages. This is an intense 5 month container for female business leaders and owners who want to create epic health without losing their health. These transformational portals fuse all of the healing modalities I practice including nutritional therapy, mindset coaching, NLP, EFT, chakra healing, embodiment work, plus astrology and human design, and if you are a business owner, we can also incorporate business coaching. These packages are deep, rich, juicy and transformational and are only available for those ready to do the work. If you would like to learn more and apply, drop me a DM on Instagram or email: [email protected]. Come hang out on Instagram where I share a tonne of free content About Alison:   Alison is a mother of 4, yoga enthusiast, movement nerd, and a woman on a mission to help mamas gain back confidence in their bodies so they can feel empowered to build the strength, function, and energy they desire to keep up with their busy lives.  Alison is certified in core & pelvic floor corrective exercise, prenatal exercise, yoga, and functional training. Alison loves sharing her knowledge, experience and skills with other women. After struggling with diastasis recti and pelvic floor weakness, and being able to rehabilitate herself through corrective exercise and functional movement she now feels called to guide others to achieve the same.   Alison is currently offering a Core & Pelvic Floor Assessment for women who want to know what the roadmap looks like to resolving their core & pelvic floor issues, specific to their bodies, and some tools they can implement in their daily lives. Find out more here.   Download your Essential Guide to the first 6 Weeks Postpartum here.   Join the early bird list for the next round of Alison’s 12 week group movement program, Core Confidence here.   Connect with Alison via her website or Instagram

In today’s podcast episode I chat to Rebel Queen, Modern Mystic, Feminine Embodiment Coach & the creator of Rebel Queen Kundalini, Sophia Le Page. In this jam-packed episode we chat about owning our worth, feminine magic & embodied erotic leadership, through the power of pleasure. We dive deep into Sophia’s journey which included exploding and destroying the life she was living at 34 years old, and the many healing modalities she has since used along the way, including plant medicine, tantra, ecstatic and erotic dance and sacred sexuality. Sophia explains how she ignited her own feminine magnetism, opened herself up to living a desire-led, body-based & pleasure-filled life, & how she now guides other women to do the same. This episode is so juicy. I hope you love it.   Sophia recommended the books; Wild by Cheryl Strayed and Urban Tantra by Barbara Carrellas. We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @sophia_le_page on Instagram.   If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you your FREE Embrace Your Feminine Essence guide.   Let's connect: If you desire support with healing your health symptoms, I have now opened bookings for March/April 2022. Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. If you just desire a DUTCH analysis and written report I have immediate availability. All options are included on the same link. Applications are now open for the Spring intake of my 1:1 coaching packages. This is an intense 5 month container for female business leaders and owners who want to create epic health without losing their health. These transformational portals fuse all of the healing modalities I practice including nutritional therapy, mindset coaching, NLP, EFT, chakra healing, embodiment work, plus astrology and human design, and if you are a business owner, we can also incorporate business coaching. These packages are deep, rich, juicy and transformational and are only available for those ready to do the work. If you would like to learn more and apply, drop me a DM on Instagram or email [email protected]. Come hang out on Instagram where I share a tonne of free content About Sophia: Sophia is a Rebel Queen, Modern Mystic, Feminine Embodiment Coach & the creator of Rebel Queen Kundalini. She has inspired thousands of women around the world with her work, centered on initiating women into their own Rebel Queen, feminine magic & embodied erotic leadership, through the power of pleasure.   A decade ago Sophia was brought to her knees by a messy divorce, which left her identity in tatters. Breaking free from Good Girl programming, she ignited her feminine magnetism, opened herself to living a desire-led, body-based & pleasure-filled life & has since dedicated herself to guiding women do the same.   Sophia is a Global citizen, having lived on 5 continents. Aligned with your mission, her deepest desire & greatest motivation is to live a life of magic & turn-on & this led her to travel with Shamans, sit with Gurus & study the Esoteric & Tantric Arts, before settling in beautiful Bali, Indonesia. There, she met her husband & fellow Entrepreneur, Gabriel. The two now run multiple businesses together & are the proud parents of 2 cats!   Connect with Sophia via her website, Instagram, or Facebook group    To save 15% on your first month of membership within Rebel Queen Kundalini, a weekly erotic movement class which takes place for women online, use code SOPHIA15   Access Sophia’s Feminine Artistry+Abundance Pleasure Challenge here  

In today’s solo episode, I’m using the potent 11.11 portal to manifest my dream clients and working week for 2022! This is an IGTV I have converted into a poddy, and I share how I see 2022 looking and give you a little glimpse so you can decide if you want to be one of those dream clients. If you do, drop me a DM on Instagram or send an email to [email protected] so I can get an application form over to you. We kick off in Spring and the 1:1 container is going to be epic. If you want more support healing your health symptoms specifically: Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. All options are included on the same link. Now booking for March 2022. Purchase my Signature 8 Week Fertility Program HALF PRICE with the code 1111 until Sunday 14th November  here.   If you love this podcast, please screenshot this episode, and tag @lynda.stretton on Instagram. It would also be incredible if you could leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you your FREE Embrace Your Feminine Essence guide   Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content & you can book in for 1:1 support or purchase one of my group programs.

In today’s episode I speak to Logan Orihuela, aka The Womb Maven. Logan helps ambitious women activate their feminine power to create wealth, success, and abundance in their life and business and in this juicy conversation we discuss evolving and embracing change, shame that has been brought upon us as women, reconnecting with and healing our relationship with our body, the power of energetic healing including reiki, harnessing and nurturing your unique feminine power, the importance of self care and protecting our energy and so much more. This episode is jam-packed and epic. I hope you love this episode as much as I enjoyed recording it. Logan recommended the books; Material Girl, Mystical World by Ruby Warrington, Anatomy of the Spirit by Caroline Myss, Witch by Lisa Lister and Becoming Supernatural by Dr Joe Dispenza We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @thewombmaven on Instagram.   If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you your FREE Embrace Your Feminine Essence guide.   Let's connect: Book your 1:1 health intensive with me here Come hang out on Instagram where I share a tonne of free content Visit my website to find out more about working with me   About Logan Logan Orihuela, aka The Womb Maven helps ambitious women activate their feminine power to create wealth, success, and abundance in their life and business. Connect with Logan via Instagram or Facebook or listen to her Podcast, Maven Chats Join Logan’s course Sacral Magic for an initiation into your feminine power here

Today’s episode is part 2 of my conversation with presenter, speaker and women's leadership coach, Claudia Scott. We cover so much ground around the themes of our wounding, specifically around the patriarchy wound, mother, father & sister wounds & how they are all interconnected. If you haven't already, I highly recommend you listen to part 1 (episode 36) first as this second part leads on from an incredible conversation there. I hope you love this episode as much as I enjoyed recording it. Claudia recommended the books; Patriarchy Stress Disorder by Valerie Rein, The Mother Wound by Amani Haydar, The Dance of the Dissident Daughter by Sue Monk Kidd and The Alchemist by Paulo Coelho.   We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @claudiatscott on Instagram. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you your FREE Embrace Your Feminine Essence guide.   Let's connect: Book your 1:1 health intensive with me here Come hang out on Instagram where I share a tonne of free content Visit my website to find out more about working with me   About Claudia  Claudia is a presenter, speaker and women's leadership coach. She helps women evolve their business and mind. By the age of 27, she built a 7 figure business and presented for one of the world's biggest broadcasting companies. The overwhelming demand of running a business led her to complete burnout which transformed how she operated in her career and navigated through life. Now, she has a coaching business and runs retreats. Her soul’s purpose is to teach women how to reconnect and integrate the feminine to become conscious leaders, better equipped to support themselves and others.    Connect with Claudia via Instagram or via her website Join Claudia’s course The Unconditioned Woman and use the code ESSENCE to save 35% here Or grab one of Claudia’s freebies – her 21 day challenge or her free masterclass

In today’s solo episode, I’m chatting about my love for the DUTCH test, some of the main things it analyses and how it recently helped a client identify her adrenal fatigue (HPA axis dysfunction), amongst other factors, so we could personalise her health plan even further.   If you want more support healing your symptoms: Book in for your Signature Health Intensive or DUTCH test here. You can book a Health Intensive with or without a DUTCH included. You can also order a DUTCH for analysis without a Health Intensive. Purchase my Signature 10 Week Fertility Program here. If you have any questions DM me on Instagram or email [email protected]   I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you your FREE Embrace Your Feminine Essence guide   Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content & you can book in for 1:1 support or purchase one of my group programs. 

In today’s episode I speak to presenter, speaker and women's leadership coach, Claudia Scott all about masculine & feminine energies, leading from the masculine & how it may be playing out in your life, how the distorted masculine is playing out in society now, how to balance your masculine & feminine energies & how doing so can support your relationships, plus the role the feminine plays in boundaries & intuition and so much more. This is part 1 of a 2 part episode. I hope you love this episode as much as I enjoyed recording it & you join us for part 2 soon.   We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @claudiatscott on Instagram.  If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you your FREE Embrace Your Feminine Essence guide.   Let's connect: Book your 1:1 health intensive with me here Come hang out on Instagram where I share a tonne of free content Visit my website to find out more about working with me   About Claudia Claudia is a presenter, speaker and women's leadership coach. She helps women evolve their business and mind. By the age of 27, she built a 7 figure business and presented for one of the world's biggest broadcasting companies. The overwhelming demand of running a business led her to complete burnout which transformed how she operated in her career and navigated through life. Now, she has a coaching business and runs retreats. Her soul’s purpose is to teach women how to reconnect and integrate the feminine to become conscious leaders, better equipped to support themselves and others.    Connect with Claudia via Instagram or via her website Join Claudia’s course The Unconditioned Woman and use the code ESSENCE to save 35% here Our grab one of Claudia’s freebies – her 21 day challenge or her free masterclass