Meet Your Timeless Self - Guided Meditation

In this final episode of Embody Your Power, I guide you into a deep meditation to meet your Timeless Self™.I originally created this meditation for my workshop at the 2025 IFS International Conference, “IFS Informed Meditation as an Alternative to Psychedelics for Accessing Expansive States of Self.”Psychedelics and near-death experiences (NDEs) can open profound, expansive states quickly, which often bypass protective parts of the psyche. Meditation offers both a challenge and an opportunity: rather than inducing temporary states of ego or parts dissolution, it invites a conscious, relational, and sustainable path to expansion by working with the fear directly.In the workshop, drawing on Richard Schwartz’s Internal Family Systems, we explored common protector parts that can become activated as we access expansive states of consciousness. We acknowledged these parts and worked with them before the meditation. This supported them in witnessing, trusting, and, when they were ready, relaxing into the vastness of the Timeless Self rather than resisting or managing the experience.If any of your parts feel afraid or concerned about accessing the Timeless Self, please feel free to reach out for a session, or explore past episodes of Embody Your Power as a resource for your own inner work.This guided meditation is an adaptation of the original. It invites the Survival Self, the mind and body oriented around surviving in linear time, to make space to explore your Timeless Self: the you that exists beyond the body and beyond linear time, whose nature is unconditional love.Guided meditation outline:Alpha binaural beats and long pausesAcknowledging your parts and inviting them to step backRelaxing the body and feeling into the space in and around itGetting to know yourself beyond your body and known identitiesDissolving timeStepping into the timeless and exploring the unknownOpening to vast space as loveBringing the Timeless Self into relationship with the Survival SelfSupporting parts in remembering love and wholenessGently orienting back to the bodyHeadphones are recommended, as this meditation includes alpha binaural beats at 10Hz. Music by Davide Giannotti, tuned to 432Hz.This episode leads into what’s coming next. My new podcast, Timeless Self™, is coming soon, with conversations, interviews, and teachings on NDEs, trauma, psychology, and spiritual awakening…along with more guided meditations. Stay tuned. Please leave a comment and let me know your experience with this meditation.With love,DanielleDanielle P. Carron, MS, MA, SEPDeveloper, Timeless Self™https://daniellecarron.com

In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love.This episode covers:Love is the most fundamental and essential aspect to awakening consciousness. Love is the highest vibration and the purest form of consciousness we can experience. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”  RumiHow do we become more loving toward ourselves?How IFS and parts work supports us in accessing and embodying the love that we are.Understanding how two types of parts, Exiles and Protectors, get in our way of accessing our core self and innate love.When our parts are separated from the core self, their source of love, they suffer. "There will never be a time when love isn't the answer. There will never be a moment when love isn't needed or when you've given too much love.”  Matt KahnWhat happens if we don’t do the work to heal our parts with our loving conscious core self? Wisdom from Rumi, David Hawkins, Matt Kahn, Byron Katie, Ram Dass, Adyashanti, Carl Jung, Dick Schwartz, Eckhart Tolle, Matias de Stefano, and Jimi Hendrix.At the end of this episode…I invite you to think of one way you can love yourself more and how you can make it a priority. If you’d like to listen to a guided meditation to support you in accessing your core self and innate love check out Episode 25 - The Gift of Consciousness.If you’re interested in diving deeper into this work with a small group of like minded people, I am offering 3 different spiritual exploration groups starting in March of 2025. 1. Group for IFS practitioners.2. Group for therapists and coaches who are not IFS practitioners, who are interested in IFS and parts work.3. Group for non-practitioners or clients of IFS, those of you how have used this work for your own personal healing and growth. You can find more information on my website. daniellecarron.comDanielle P. Carron, MS, MA, SEP, LPC holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She has been working for 16 years in private practice, with over 10 years utilizing Internal Family Systems (IFS) with clients. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Somé, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle has been exploring spirituality and meditation since 1998 when she had a profound awakening in a Near Death Experience. Danielle’s non-sectarian approach is inclusive of individuals from all spiritual traditions. daniellecarron.com

In this insightful interview, I explore with Loch Kelly, the founder of the Effortless Mindfulness Institute, how we can experience embodied awakening.In this episode we cover:The true essence of Self and how to embody it  How to experience expansive states of awarenessLoch’s personal awakening storiesMy experience with Loch's glimpse practicesThe difference between Self and Self-like partsThe power of accessing awake awarenessThe effects of Effortless Mindfulness with and without psychedelicsThank you for listening!With gratitude,DanielleDanielle P. Carron, MS, MA, SEP, LPC holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She has been working for 16 years in private practice, with over 10 years utilizing Internal Family Systems (IFS) with clients. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Somé, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle has been exploring spirituality and meditation since 1998 when she had a profound awakening in a Near Death Experience. Danielle’s non-sectarian approach is inclusive of individuals from all spiritual traditions. daniellecarron.comLearn more about Loch Kelly's Mindful Glimpses app, upcoming courses, and events here: lochkelly.org1) Loch is offering a 6 week series starting Oct 1, 2024 called Effortless Mindfulness Level 1 as part of a series for helping professionals that leads to a certification. 2)  Two Online Advanced IFS courses to access Self to parts available now.3) A Live retreat in October at Kripalu Yoga center in Lenox, MA Integrating IFS and Effortless Mindfulness.

"The universe gave you the greatest gift: consciousness. What you do with it is your gift back to the universe.” - Alan Watts🧘🏾 This 35 minute guided meditation is designed to support you in integrating the content of the last few episodes on consciousness. 🧘🏾 We have many different parts that can show up as anxiety, depression, anger, judgment, fear and emotional pain for example, and they are all playing an essential role in the awakening of our consciousness. 🧘🏾 It is through our parts that we discover what it’s like to bring consciousness into form. 🧘🏾 The parts allow us to engage with the physical world, feel the whole range of emotions, face our fears, and ultimately come to know love through direct experience. 🧘🏾 When we unburden the parts, they’re no longer operating from the conditioning of past traumas and narratives.🧘🏾 As our parts connect to the nourishment and immense love of our core self they can experience their true nature. 🧘🏾 At the heart of the awakening process….Our core self is transforming our unconscious parts into awakened parts. Parts shift from being burdened to becoming allies for the full expression of consciousness. 🧘🏾 Through this beautiful interdependent relationship, our core self then experiences what it’s like to embody it’s true power and potential as consciousness in human form.🧘🏾 In this meditation, we’ll deepen our connection to our consciousness to  support our parts in awakening. Before we get started, take a moment to settle into a quiet and comfortable space. Allow your body to ease into relaxation and prepare for this meditation.🎶 Music by Christopher Lloyd Clarke 🎶 christopherlloydclarke.comThank you for listening!With gratitude,DanielleDanielle P. Carron, MS, MA, SEP, LPC holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She has been working for 16 years in private practice, with over 10 years utilizing Internal Family Systems (IFS) with clients. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Somé, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle has been exploring spirituality and meditation since 1998 when she had a profound awakening in a Near Death Experience. Danielle’s non-sectarian approach is inclusive of individuals from all spiritual traditions. daniellecarron.com

What is consciousness? Consciousness is the most fundamental aspect of our reality, yet most of us haven’t been taught much about it.In this episode, we’ll unravel the mysteries of consciousness, exploring how it shapes not just our personal experiences but also the very fabric of reality itself.From the profound teachings of spiritual traditions to the groundbreaking revelations of quantum physics, I hope to inspire you to see yourself as a vital thread in the grand tapestry of existence. You’ll learn how embracing your true nature can ignite profound change, both within yourself and in the world. This episode is an invitation to rediscover your deepest self and truth, and to embrace the limitless potential of your consciousness.We'll explore the connection between Quantum Physics (The observer effect, The quantum field, and Quantum Entanglement) as it relates to consciousness. Max Plank, known as the father of quantum theory states: "All matter originates and exists only by virtue of a force. We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all matter.”In the1960s and 70s, Timothy Leary, Ram Dass, and Terrance McKenna were dedicated to the exploration of human consciousness and the mysteries of the mind utilizing psychedelics to support their exploration.Throughout history, many spiritual traditions have explored the idea that the universe is becoming conscious of itself through the experiences of individual beings.By supporting free speech, we create an environment where consciousness can evolve, leading to a more enlightened and aware society.We'll look at some practical ways to awaken to our true nature and experience the deeper dimensions of consciousness through meditation, breath work, mind-body practices, sun gazing, sound baths, diet, activating the pineal gland, and sacred geometry.At the end of this episode I’ll leave you with a quote from Alan Watts "The universe gave you the greatest gift: consciousness. What you do with it is your gift back to the universe.”Thank you for listening!With gratitude,DanielleDanielle P. Carron, MS, MA, SEP, LPC holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She has been working for 16 years in private practice, with over 10 years utilizing Internal Family Systems (IFS) with clients. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Somé, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle has been exploring spirituality and meditation since 1998 when she had a profound awakening in a Near Death Experience. Danielle’s non-sectarian approach is inclusive of individuals from all spiritual traditions. daniellecarron.comDr. Christiane Northrup on how to support your Pineal Gland:https://www.drnorthrup.com/why-you-should-detox-your-pineal-gland/

In this season I’m going to explore how we can embody our power by deepening our spiritual connection and awakening our consciousness. Awakening Consciousness is as awakening into our true nature. Awakening out of fear, out of conditioning, out of separation and into love.I’m going to weave the concept of awakening consciousness together with a therapeutic modality called Internal Family Systems or IFS.In this episode, I cover: The importance of humility on the spiritual pathWhat is awakening consciousness?Why would we want to pursue a path of awakening? The unique insight into why awakening is a journey worth pursuing from the following spiritual teachers: White Buffalo Calf Woman, Isis, Mary Magdalene, Jesus Christ, Quan Yin, Green Tara, Buddha, Rumi, and Jiddu Krishnamurti. Who’s on the journey of awakening?How IFS and parts work can help us connect to the concepts of awakening and have a more tangible way to embody themAt the end of this episode I invite you to reflect on a few things: How do you feel after listening to this episode?What resonates, what doesn’t?What does awakening mean to you? Why would you want to awaken?I invite you today, to feel into your core self being the one to guide your parts on their journey of awakening. Thank you for listening!With gratitude,DanielleDanielle P. Carron, MS, MA, SEP, LPC holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She has been working for 16 years in private practice, with over 10 years utilizing Internal Family Systems (IFS) with clients. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Somé, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle has been exploring spirituality and meditation since 1998 when she had a profound awakening in a Near Death Experience. Danielle’s non-sectarian approach is inclusive of individuals from all spiritual traditions. daniellecarron.comDanielle is offering a spiritual exploration group for all IFS practitioners starting this September on Awakening Consciousness with IFS. For more information:daniellecarron.com/courses/You can find out more information about Dr. Richard Schwartz and IFS here:ifs-institute.comyoutube.com/@InternalFamilySystems

In this powerful interview, I explore with Dr. Richard Schwartz, the developer of Internal Family Systems (IFS), the spiritual nature of IFS. In this episode we cover:How the developer of Internal Family Systems (IFS), Dick Schwartz, does his own IFS work  How Self can be described by quantum physics and fractalsThe indestructible nature of SelfWhat word Dick uses for what others call God, Source, the Divine, or the UniverseHow IFS came to Dick through his guidesWhat taking Ketamine was like for himAn understanding that death is not the endHow Dick had to work through his burden of worthlessnessThe bigger purpose to IFS for the worldDick Schwartz’s greatest wish for humanity Thank you for listening!With gratitude,DanielleDanielle P. Carron, MS, MA, SEP, LPC holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She has been working for 16 years in private practice, with over 10 years utilizing Internal Family Systems (IFS) with clients. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Somé, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle has been exploring spirituality and meditation since 1998 when she had a profound awakening in a Near Death Experience. Danielle’s non-sectarian approach is inclusive of individuals from all spiritual traditions. daniellecarron.comDanielle is offering a spiritual exploration group for all IFS practitioners starting this September on Awakening Consciousness with IFS. For more information: daniellecarron.com/courses/You can find out more information about Dr. Richard Schwartz and IFS here: ifs-institute.comyoutube.com/@InternalFamilySystems

In this episode I share with you my own personal story of a near death experience and how it impacted my life.  You’ll discover my experiences of:● A Modern Day Initiation● Falling 40 feet in a Rock Climbing Accident● Encountering The Divine● Knowing Myself Beyond My Body● Going through an Identity Crisis● Naropa University and Buddhist Psychology● Healing from Trauma● Reclaiming my Relationship to My Intuition● Unconventional Wisdom and Thinking Outside the Box● Studying Holistic Nutrition, Somatic Expereincing, Functional Neurology, Shamanic Healing, Internal Family Systems, and MeditationThank you for listening!With gratitude,DanielleDanielle Carron holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Some, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle Carron teaches her own integrative model called Embody Your Power.

Medical error is the 3rd leading cause of death in hospitals in the United States. Have you or anyone you know ever had a traumatic experience with a doctor, dentist, medical procedure, medication, or emergency hospital visit?In this episode, I’ll unveil essential strategies to take control of your health and not blindly relinquish your power.  I'll cover:• How to prepare yourself and children for medical procedures• Empowerment through Informed decision-making• How trauma can result from medical interventions• How to prevent trauma• Navigating anesthesia for a smoother recovery Gain confidence and peace of mind by learning valuable techniques to access your resilience and create the best outcome for medical interventions.We'll identify specific trauma informed steps you can take before, during, and after surgery. In addition, we explore the role of therapy or coaching, nutrition, visualization, hypnosis and aftercare support. As you embark on any medical procedure, whether for yourself or your child, I wish you the very best experience and a smooth easeful recovery. Remember, your proactive approach can significantly impact the outcome.If you'd like to explore more on this topic, the resources used for this episode include:• Trauma Through a Child’s Eyes - by Peter Levine and Maggie Kline• Trauma proofing your kids - by Peter Levine and Maggie Kline• Prepare for Surgery, Heal Faster - by Peggy Huddleston.Empower yourself with knowledge and take control of your healthcare journey.Reference: https://www.hopkinsmedicine.org/news/media/releases/study_suggests_medical_errors_now_third_leading_cause_of_death_in_the_usThank you for listening!With gratitude,DanielleDanielle Carron holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Some, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle Carron teaches her own integrative model called Embody Your Power.

Have you been in a car accident or another kind of scary traumatic event? Have you ever wondered how those events might still be impacting your life? In this episode, I’m going to break down the stages of the Threat Response Cycle and how interruptions at different points can have a major impact on our lives. We’ll unlock the mysteries of fight, flight, and freeze as well as what comes before and after these responses. The Threat Response Cycle:• Arrest and Startle• Defensive Orienting• Fight, Flight, Freeze• Completion and Discharge• Exploratory OrientingWe explore examples of this cycle in humans as well as animals. We also look into the Brace, Collapse, and Rebound process. "Trauma occurs when our response to a threat is abruptly cut off, leaving us with lingering, unspent energy stored within our nervous system." - Peter LevineWe will journey through the Threat Response Cycle, dissecting its stages from startle to completion. In the aftermath of trauma, the key lies in helping people slow down, orient to the threat, and find a path to completion. We can experience completion through Corrective Experiences which I explored in episode 17. We explore how interruptions at various stages can imprint lasting effects, influencing our reactions to danger going forward. An incomplete response may lead to extremes, from avoiding confrontation to perpetual restlessness.At the end of this episode a key take away when navigating a threatening situation is to be aware of what’s happening in your body and to be present with any sensations that want to move through to completion.Thank you for listening!With gratitude,DanielleDanielle Carron holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Some, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle Carron teaches her own integrative model called Embody Your Power.