Ep. 001 - Embodiment as the Practice

If you've ever been told your labs are "normal" while you still feel completely off, this episode is for you. After years of clinical work, there are a handful of truths we find ourselves returning to again and again — the ones that reframe how our patients understand their own bodies. So we're sharing the five we say most.In this episode, we unpack why your hormones aren't the problem, they're the messenger — and what they're actually trying to tell you. We get into why "normal" labs don't always mean you're fine, and how the ranges you're being measured against may be missing the bigger picture. We challenge the eat-less mindset and explain why eating more strategically — not less — is often the real key. We reframe stress as a physical event your body registers, not just a feeling to push through. And we talk about how your symptoms follow a pattern — one you were simply never taught to read.This is terrain-first medicine in action: meeting your body where it actually is, and learning to listen before you try to fix. Because when you understand the why behind your symptoms, everything changes.

Devon Olner is a Certified Holistic Nutritionist and Health & Wellness Coach based north of Dallas, TX. Her desire to become a nutritionist and work with others seeking health comes from a belief that food is the best preventable medicine. Having healed herself from Hashimoto’s Thyroiditis & Hypothyroidism with natural foods and supplements, she has immense passion for what she does and the knowledge she shares. There are so many preventable diseases in America and around the world that can go away tomorrow if we simply change the way we eat. This may sound oversimplified but food does not have to be difficult. We are more than just a cog in the system of fast foods. She believes it’s time for all of us to break out of the cycle to become the best versions of ourselves. In this episode we talk about various topics surrounding food:○ How diets (and recipes) run in our families.○ We do not have to become ill just because it “runs in the family”.○ Finding the right foods for your unique physiology is important to create optimal health.○ How food can lead to physical pain.○ The more you know yourself, the better able you are to make better choices in alignment with your highest version of health.○ Your dollar is your vote.———Resources:- Instagram: @devonolner- Website: www.bowledlove.com- Dirty Dozen and Clean Fifteen Food Lists- Top Allergen Food Lists- Gut Support: Gut Rehab Protocol- Connect with Local Farms: Farmish App

Tune into this week’s episode with Stephanie Johnstone, a San Diego nurse and leads the ReOpen San Diego Healthcare Workers Group. Listen to our vision for what the future of healthcare can look like.Resources:ReOpen San Diego Group Meet Ups: https://www.reopensd.org/reopen-san-diego-group-meet-ups/Healthcare Workers: Attn [email protected] SD Instagram: @reopensandiegoStephanie Johnstone Instagram: @joyful_sprouts

Jeanne Poche is a mother, entrepreneur and teacher who is passionate about living a life of personal truth and authenticity - by discovering the financial and lifestyle means to create a sovereign and meaningful life, while helping others to do the same.Along with her family of origin, she is part of a modern, independent investment group - The Dream Big Group.She lives with her husband and two young daughters on acreage right outside of Chattanooga, TN, where she leads children art and nature camps.She received her Masters Degree in Integral Health - focusing on the relationship of consciousness and creativity, and also received her certification as a Waldorf teacher. Both have greatly formed her holistic and spiritual approach to how they raise their children and what it means to be a human being in today's changing world.Resources:- IG: @jeanne.elise- Substack: Jeanne Poche- IG: @whitebuffaloheart- www.whitebuffaloheart.com- IG: @thedreambiggroup- www.letsdreambig.com

Christian is a Doctor of Acupuncture who has dealt with a chronic illness for 20+ years. He understands what it is like to live with a lingering condition. Christian identifies with patients who are frustrated and I leave a doctor’s office, with little to no progress. Through his decade of experience in wellness care, Christian implements a personalized treatment plan tailored to the needs of his patients inclusive of gentle acupuncture, massage, and nutritional and lifestyle counseling. His unique approach involves taking the much needed time to listen to each patient’s story. In combination with acupuncture, he starts by addressing underlying food intolerances in a simple and manageable way that sets up his patients for success. Specialities include weight care management, men’s health, anxiety, depression, fatigue, and autoimmune conditions. Resources: - IG: @goodhealth.cp - Where to book: https://goodhealthacupuncture.co To learn more about Kayla Ring, DACM: - www.kaylaringdacm.com - IG: @dr.kaylaring

What does faith have to do with healing? Join me for today’s episode as I explain how coming out of alignment with doubt, disappointment and disillusionment and into agreement with faith and hope can completely shift your ability to heal.To check out more about my offerings and where to find me:kaylaringdacm.comIG - @dr.kaylaringResources:- Becoming Supernatural by Dr. Joe Dispenza- Meditations by Dr. Joe Dispenza

Join myself and my mentor, Dr. Bret Mosher, OMD, L.Ac as we talk about a functional approach to medicine. Functional Medicine aims to improve an individual's health based upon each person's unique genetic expression, which can be helpful in reducing the likelihood of developing serious pathology.Dr. Bret Mosher is a leader, expert, and innovator in the field of natural medicine, and has been for nearly four decades. His experience in and knowledge of natural medicine are equaled only by the level of concern and dedication he invests in every patient who seeks his guidance and care. He has created several groundbreaking programs designed to promote optimal health. His mission at his Poway, CA practice is to provide patients with the treatment and education they need to take control of their health.Resources:mosherhealth.comIG - @mosherhealth

Justice’s own health journey & dedication to honest personalized health was the driving force behind the creation of The Collective. Her approach to clear, natural health options for everyone is what makes her an asset to your healing journey. Having previously spent time working to achieve her own health when being told there were only limited aggressive options, Justice has made it her goal to provide natural, open communicative choices for her clients. Specializing in Hormone Balance for Men & Women, Fertility/Sterility, Endometriosis & PCOS, Menstrual Issues/Discomforts, and so much more…Justice has degrees in Human Development from Penn State University and Public Health Education from the University of North Carolina Greensboro, Justice holds certifications in Complementary Alternative Medicine, Traditional Naturopathy, and Clinical Thermography, and is a member of the American Herbalists Guild.Beyond these certifications, she is always striving to attain the most knowledge possible to help her clients; Justice is currently pursuing a doctorate in Acupuncture and Traditional Chinese Medicine at Pacific College of Health and Science San Diego.Resources:Drjusticenaccaratodacm.comIG - @j.naccaratoWellness ProgramsHarmonyhealthcollective.comIG - @harmonyhealthcollective

A conversation with yours truly about my intentions for starting this podcast. To find more of my offerings, check out my resources below:kaylaringdacm.comIG - @dr.kaylaring