Combine EFT With Emotionally Focused Therapy to Release the Deepest Disempowering Emotions

In this episode, you discover how to apply the HEAL method and combine this powerful technique with EFT to calm anxiety, reduce stress, and enjoy consistent emotional balance and well-being.The 4 Steps of the HEAL Method:1. H – Have a positive experience: You bring a positive fact to awareness and let it become a felt experience. You notice the good thing happening right now.2. E – Enrich it: You stay with the experience. You don't just rush past it. You breathe into it, notice details, and stay with it for 5, 10, or 20 seconds so it registers deeply.3. A – Absorb it: You let the experience sink into you. Dr. Hanson describes imagining it soaking into your body, like warm sunshine sinking into your skin or water being absorbed by a sponge.4. L – Link positive and negative (Optional): You hold a positive experience in your awareness while simultaneously keeping a negative or stressful memory in mind. The positive feeling gradually soothes, recontextualizes, and rewires the old emotional charge of the negative material.Resources: Rick Hanson, PhD. "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence". Amazon link: https://www.amazon.com/Hardwiring-Happiness-Science-Contentment-Confidence-ebook/dp/B00CCPIIZK/ref=sr_1_1Rick Hanson, PhD. "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom". Note: This book has sold more than 500,000 copies. Amazon link: https://www.amazon.com/dp/B0DC3FSB4V?niid=nl_cl_lst_a_1_1&ref_=nl_cl_lst_a_1_1&nrid=9DNP8R7RD394EJVHB9B4---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recorded and initially edited with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: SE Dynacaster DCM8.---Keywords: emotional_balance, emotional_well-being, stress, stress_relief,---

In this episode, you discover how you can benefit by combining EFT and Value-Based Affirmations as you enhance your sense of self-worth and happiness.Note: There's a free written guide available that walks you through the process shared in this episode. To receive the free guide, create an email with the subject line reading, "EFT and Affirmations". Address the email to [email protected]. Floor to Ceiling Eye Roll - Episode that walks you through how to use this tapping technique: https://www.spreaker.com/episode/floor-to-ceiling-eye-roll-for-better-tapping-results--40983516---Host: Stephen Carter - Website:https://StressReliefRadio.com - Email: [email protected] information: Recorded with Twisted Wave. Edits with Soften, Amadeus Pro, Audacity, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---

There are a variety of situations where we feel anxiety, stress, or other disempowering emotions. Still, we find ourselves in social or work situations where open EFT tapping isn't a reasonable option. In this episode,    you discover four easy and effective ways you can apply alternative anxiety and stress release techniques when tapping isn't a reasonable option. Those four are:- Finger tapping, including the SET system, short for Simple Energy Techniques.- Rubbing / massaging EFT points while bringing awareness silently in mind of your setup or Choices Method statement.- Mental / in mind tapping.- Bilateral tapping activation.---Resources:Resources mentioned in this episode include:"Simple Energy Techniques (SET)" information page. Link: https://www.eftdownunder.com/energy-techniques/what-is-simple-energy-techniques-set/To access the SET guide directly, go to: https://www.eftdownunder.com/wp-content/uploads/2013/11/setreport.pdf"Tapping Exercise to Calm Anxiety". YouTube video: https://www.youtube.com/watch?v=wjiQuOixll0"Mental EFT Tapping for Anxiety and Sleep". "EFT Tapping Junction" episode: https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162"Anxiety and Stress Relief With the Butterfly Hug Technique". Episode of "Energy Healing for Wellbeing" podcast. Link: https://www.spreaker.com/episode/anxiety-and-stress-relief-with-the-butterfly-hug-technique--59734630---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic (for main segment). Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords:stress, stress relief, calm, mental health, mental wellbeing, Emotional Freedom Techniques, EFT, Thought Field Therapy, TFT, 

In this episode, you discover how to join a major EFT Tapping Event and learn from more than 20 internationally acclaimed experts. Register for replays of every live streaming presentation.In addition, you'll learn why tapping for stress ahead of tapping for specific issues results in better and faster outcomes. Plus, you can tap along to an easy, effective 3-step stress release tapping technique.---Major Free EFT Tapping Event:"24 Hours of Tapping". Website for information and registration: https://24hoursoftapping.com.Other resources shared in this episode:Peaceful Heart Network. Website: https://peacefulheart.seFREA - short for Finding Recovery and Empowerment From Abuse. Website: https://FREA.support.---Host: Stephen Carter - Website: http://StressReliefRadio - Email: [email protected] information: Intro recorded with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember. Original recording information for the included episode from May 2019 is unavailable.---

In this episode, you discover how to combine Emotional Freedom Techniques with Emotionally Focused Therapy to discover and clear the deepest disempowering emotions.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave and Soften. Additional edits with Amadeus Pro, Audacity, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words: Emotionally Focused Therapy, Emotional Freedom Techniques, Thought Field Therapy, couples therapy, tapping,---

In this special episode, you discover how to receive a copy of, "The Ultimate Tapping Guide for Stress Reduction" by Dr. Peta Stapleton. IMPORTANT NOTE: This is time sensitive and may not be available through the download link below. If this link does not take you to the PDF resource, you can email me at [email protected] with the subject line, "EFT Tapping Guide by Peta".  Please check the link first before emailing.Link: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147553144/downloads/db737a5-f77e-0087-fe3-04fa2bef1030_The_Ultimate_Tapping_Guide_for_Stress_Reduction.pdf---Host info: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Soften, Amadeus Pro, with final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: EFT, Emotional Freedom Techniques, energy tapping,

In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing.As a bonus, you'll discover how to apply the Thymus Thump technique for anxiety and stress relief.---Resources: Podcast episode: "Self-Approval and Self-Efficacy - Affirmations for Achievement". "Positive Word Power" podcast. Link:  https://www.spreaker.com/episode/self-approval-and-self-efficacy-affirmations-for-achievement--70421511Thymus Thump Guide: "Waking up from shock". Note: scroll down to the third video. Link:  https://r4r.energypsych.org/waking-up-from-shock#1676018386Interview with John Diamond, MD, creator of the Thymus Thump technique. "The Thymus Thump and the Heart Chakra". Link: https://www.youtube.com/watch?v=e5cR_fILit8Set up EFT statement used in this episode: “Even though I have this habit of negative self-talk and my brain is wired to notice what’s wrong, I deeply and completely accept myself. I choose to rewire my mind toward kind, positive, and encouraging self-talk starting now.”Reminder phrases:1. Eyebrow (inner edge of brow): “This negativity bias and old critical voice…”2. Side of Eye: “All this self-doubt and focusing on the 10% that’s not perfect…”3. Under Eye: “I’ve carried this pattern for so long…”4. Under Nose: “It’s safe to let it go now.”5. Chin: “I release the need to scan for threats against myself.”6. Collarbone: “I forgive myself for the times I’ve been harsh.”7. Under Arm: “I’m ready to rewire my brain for positivity.”8. Top of Head: “I choose consistent, supportive self-talk.”Positive Installation Round:1. Eyebrow: “I notice my thoughts with awareness and kindness.”2. Side of Eye: “I speak to myself like someone I deeply love.”3. Under Eye: “I focus on my effort: ‘I’m doing my best and that’s enough.’”4. Under Nose: “I celebrate what I do well and release the rest.”5. Chin: “I am worthy, capable, and growing every day.”6. Collarbone: “Positive self-talk is becoming my natural habit.”7. Under Arm: “I feel more confident and at peace with myself.”8. Top of Head: “I choose encouraging, uplifting self-talk consistently.”Closing affirmation: “I now trust myself to catch negative thoughts quickly, dispute them with evidence, and replace them with loving, effort-focused positive self-talk. I am rewiring my mind for confidence, self-respect, and joy. Thank you, body and mind.”---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Additional edits in Twisted Wave with De-click and De-esser and Soften. Further edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone for main show: Earthworks Ethos. Mic for bonus content: SE DynaCaster DCM8.---Keywords: stress, Emotional_Freedom_Techniques, emotional_wellbeing, happiness, Thymus_Thump, stress_relief,---

In this episode you discover what Psychological Reversal (PR) is, how it affects your tapping results, and how to tap to reestablish proper energy flow to neutralize PR.---Resources:Tapping sequence for PR:* Karate chop point;* Under nose point;* Under lip / chin point;* Middle finger point;* Side of eye point;* Collarbone point;Gary Craig created Palace of Possibilities website: https://PalaceOfPossibilities.com.Video where Dr. Roger Callahan identifies what he believed was his most important discovery related to Thought Field Therapy (TFT) and Emotional Freedom Techniques( EFT), Psychological Reversal: Video title and link: "Dr. Roger Callahan, Founder of TFT | The source of EFT and Tapping Therapy". Link: https://www.youtube.com/watch?v=bKAZ1NjPVb8&list=PL-dHbX5XD5SsJmwO2KNM5hQIsHoWFP16l"How and When to Apply 9-Gamut Tapping". "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/how-and-when-to-apply-9-gamut-tapping--22599889"Floor to Ceiling Eye Roll for Better EFT Results". "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/floor-to-ceiling-eye-roll-for-better-tapping-results--40983516---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave - plugins: de-esser, de-click, and Soft. Additional edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone: Earthworks Ethos.---Keywords:  Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, emotional wellbeing, tapping,

In this episode, you discover how to combine Emotional Freedom Techniques tapping with the Sedona Method for achieving your chosen goals. Learn how to identify blocking beliefs and how to create the exact resources you need to succeed.---Resources:Website for the Sedona Method: https://www.sedona.com/Home.aspThe Release Technique website: https://www.releasetechnique.comThe Palace of Possibilities EFT website: https://www.palaceofpossibilities.comAnnouncement by Gary Craig: https://palaceofpossibilities.com/so/65PjW6uEAAnnouncement by Gabriëlle Rutten, MD: https://palaceofpossibilities.com/so/6dPjWN0-nHere are some "EFT Tapping Junction" episodes that will provide additional guidance on using EFT for goal setting and taking action:"EFT Tapping for Clarity and Confidence When Making Decisions". Link: https://www.spreaker.com/episode/eft-tapping-for-clarity-and-confidence-when-making-decisions--66838513"Harnessing the Power of EFT to Achieve Your Health Goals". Link: https://www.spreaker.com/episode/harnessing-the-power-of-eft-to-achieve-your-health-goals--63537782"Combine EFT and the Sedona Method® For Deep and Rapid Results". Link: https://www.spreaker.com/episode/combine-eft-and-the-sedona-method-for-deep-and-rapid-results--57436255"Creating EFT Choices Method Resource States to Achieve Any Goal". Link: https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939"Positive EFT Tapping for Sky High Confidence". https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Other edits with Hush, Amadeus Pro, Soften, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords:Gary_Craig, Gabriëlle_Rutten, Emotional Freedom Techniques, Lester Levenson, ---

In this episode you discover how to:*  identify a positive holiday memory;* Use that memory to create strong positive energy and tap that energy through your entire body, mind, and spirit; and,* Expand that energy to your home, loved ones, community, and the entire world.Part of this episode includes content from a prior episode from December 2022, "Positive EFT Holiday Memory Tapping to Illuminate the World".Resource mentioned in the episode:If there is one or more holiday memories that create disempowering emotions, you can listen to the holiday theme episode, "Letting Go of Holiday Stress Teleseminar Replay - 4 Powerful Energy Methods", link: https://www.spreaker.com/episode/letting-go-of-holiday-stress-teleseminar-replay-4-powerful-energy-methods--62897802Once you've tapped out the disempowering emotions, I recommend returning to this episode and tapping in the energy of positive memories to enhance your emotional wellbeing and expanding that positive energy throughout the world.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:The introduction recording and initial edits was done with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Hush. Final edits done with Hindenburg Pro. Original episode was recoded with Hindenburg Pro. Microphone for both segments: ElectroVoice RE320.---Keywords:Holiday_joy, Christmas_joy, Christmas_stress, holiday_stress, Christmas_joy,