Hormones in Motion: Unlocking Strength & Longevity for Women

In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging. Dr. Renna and Dr. Smeaton also explore: The role of hormones in aging and as essential tools for managing our bodiesThe evolution of hormone therapy, particularly considering the Women's Health Initiative findingsCultural shifts in public awareness regarding longevityThe importance of patient-centered approaches in hormone therapyMetabolic flexibility and mitochondrial health, emphasizing the significance of energy production and efficiency in maintaining health as we ageShow Notes:Learn more about Dr. Renna’s practice, LifeSpan Medicine, and follow them on Instagram @lifespanmedicine!Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology.This episode also highlights:The importance of ovulation in hormone productionThe long-term effects of hormonal birth controlAn evolutionary perspective on menopauseHow hormones like estradiol and progesterone are essential for maintaining bone density and overall metabolic healthThe critical role hormones play in women's health, particularly focusing on bone health and the implications of insulin resistanceShow NotesLearn more about Lara Briden and read her blog post on estrogen. Follow her on Instagram @larabriden!Check out Bitch: On the Female of the Species and Lara Briden’s books, Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women.Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients.

In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. Dr. Estima and Dr. Smeaton also discuss:The critical role of strength training for women and its benefits for muscle mass and metabolic healthThe significance of mobility and recovery for maintaining physical function as women agePractical tips for women looking to start their fitness journey in midlife How mental resilience can be developed through strength training and physical challengesA holistic approach to health, integrating hormonal awareness and physical fitness to empower women in their health journeysShow NotesCheck out Dr. Estima’s podcast, Better!, and follow her on Instagram @dr.stephanie.estima!Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples. They also discuss: The importance of partnership in the fertility journeyHow the role of male fertility is often overlookedThe need for a cultural shift in how we approach preconception health The emotional impact of miscarriageNutrition and supplements in relation to fertilityShow NotesCheck out WeNatal’s Fertility Guide and Fertility Master Class. Follow them on Instagram @we_natal!Become a DUTCH Provider today to get access to free educational materials, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.

In this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy.Dr. Gersh and Dr. Smeaton also cover:The benefits of individualized hormone therapy compared to a one-size-fits-all approachHistorical neglect in women's health researchThe need for more research studies on hormones Evolving cultural and societal perceptions of menopauseTestosterone and its significance as a vital hormone for womenShow NotesLearn more about Dr. Gersh and her practice, Integrative Medical Group of Irvine!Become a DUTCH Provider today to learn more about how the DUTCH Test can profoundly change the lives of your patients.

In this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health.This discussion highlights:The pervasive nature of toxic loadHow toxic load influences hormonal balance, chronic illness, and overall well-beingThe importance of clean air, water, and foodPractical advice for reducing toxic exposureThe need for a comprehensive approach to health that includes both conventional and functional medicine to improve patient outcomesShow Notes: Learn more about Dr. Carnahan and check out her Doctor/Patient movie about her journey with cancer and chronic illness. Access the Shoemaker Protocol™ Visual Contrast Sensitivity Test mentioned in this episode.Discover how to profoundly change the lives of your patients with the DUTCH Test by becoming a DUTCH Provider today.

In this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids.This conversation also covers:Symptoms, hormonal influences, and treatment options for fibroidsThe importance of early diagnosis and self-advocacyHow lifestyle changes and minimally invasive surgeries can help to manage fibroidsDr. Hawkins’ guidance to women navigating fibroidsThe need for a comprehensive approach to women's health, integrating both conventional and holistic methods to improve patient outcomesShow notes: Learn more about Dr. Hawkins and the Fibroid and Pelvic Wellness Center of Georgia, and follow her on Instagram @soyinihawkinsmd! Become a DUTCH Provider to gain access to expert clinical support, free educational resources, comprehensive patient reports, and peer-reviewed and validated research.

In this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women.  This discussion also covers: The intricate relationship between nutrition, mitochondrial health, and male fertility  Specific nutrients like choline and vitamin D and how they play a role Individualized treatment plans and the value of DUTCH testing in understanding male fertility  The importance of optimizing sperm quality, especially in the context of IVF  How holistic approaches can optimize preconception care  Show Notes - Check out Dr. Demeri’s WeNatal Fertility Master Class and her course, Trimester Zero! - Explore more DUTCH resources on fertility and become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research. 

In this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance.  This episode also explores: How understanding androgens can provide clarity with PCOS symptoms Finding balance between exercise and nutrition and common misconceptions about weight loss The importance of self-compassion in dietary choices  How sleep and lifestyle changes can impact PCOS symptoms The significance of comprehensive hormone testing, especially for conditions like PCOS, and how to translate test results into actionable health plans   Show Notes Check out Dr. Danielle's podcast, The Heal Your Hormones Podcast, and follow her on Instagram @drdanielle.nd! To learn more about how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today. 

In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms.  Dr. Smeaton and Dr. Mill also discuss: The pathophysiology of migraines, their impact on daily life, and the hormonal influences that can exacerbate them Lifestyle and dietary changes that can aid in migraine management  How dietary choices, especially those related to histamine, can trigger migraines  The critical role of sleep in healing and recovery  The influence of environmental factors on migraine frequency  How migraines can be influenced by estrogen metabolism Check out Dr. Meg Mill’s podcast, A Little Bit Healthier! Learn more about Dr. Mill on her website and follow her on Instagram @drmegmill. Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.