285. Why We Love Learning

November is No-ember! A little invitation to practise saying no, let go of people pleasing and create a winter that feels good to you.About Sarah Williamson | Drink Less; Live BetterI'm Sarah Williamson, a UK-based life coach, sober coach, author and founder of Drink Less; Live Better. I help women in midlife who want to change their relationship with alcohol, explore drinking less or living alcohol-free, and create a life that feels really good to live.Through my coaching, bestselling book and Drink Less; Live Better podcast, I share practical ideas, encouragement and support around alcohol-free living, habits, behaviour change, confidence, self-awareness and personal development.I believe we don't have to hit rock bottom to want something different. We're allowed to question the habits we've developed, make changes and choose to create a life we love from wherever we are right now.Coaching details for when you're ready to change your relationship with alcoholCoaching details for when you're ready to change your relationship with other aspects of your life, behaviours, how you relate to yourself, the patterns you repeat and/or the choices you make and more?Buy Sarah Williamson's best-selling book Drink Less; Live Better or order it from where you usually buy your books.Sign up for Sarah's free 5-Day Drink Less; Live Better Email SeriesJoin the Drink Less; Live Better Email Club Download the free Drink Less; Live Better Habit TrackerDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can find it HEREI work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love!THANK YOU!

In this episode, I’m exploring what makes a good ending, from habits and relationships to jobs, life circumstances and coaching relationships, and how we can move forward when things don't end as we'd hoped.About Sarah Williamson | Drink Less; Live BetterI'm Sarah Williamson, a UK-based life coach, sober coach, author and founder of Drink Less; Live Better. I help women in midlife who want to change their relationship with alcohol, explore drinking less or living alcohol-free, and create a life that feels really good to live.Through my coaching, bestselling book and Drink Less; Live Better podcast, I share practical ideas, encouragement and support around alcohol-free living, habits, behaviour change, confidence, self-awareness and personal development.I believe we don't have to hit rock bottom to want something different. We're allowed to question the habits we've developed, make changes and choose to create a life we love from wherever we are right now.Coaching details for when you're ready to change your relationship with alcoholCoaching details for when you're ready to change your relationship with other aspects of your life, behaviours, how you relate to yourself, the patterns you repeat and/or the choices you make and more?Buy Sarah Williamson's best-selling book Drink Less; Live Better or order it from where you usually buy your books.Sign up for Sarah's free 5-Day Drink Less; Live Better Email SeriesJoin the Drink Less; Live Better Email Club Download the free Drink Less; Live Better Habit TrackerDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can find it HEREI work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love!THANK YOU!

What are you really seeking when you reach for a drink? Discover how understanding your needs can help you make choices that bring you closer to the life you want.About Sarah Williamson | Drink Less; Live BetterI'm Sarah Williamson, a UK-based life coach, sober coach, author and founder of Drink Less; Live Better. I help women in midlife who want to change their relationship with alcohol, explore drinking less or living alcohol-free, and create a life that feels really good to live.Through my coaching, bestselling book and Drink Less; Live Better podcast, I share practical ideas, encouragement and support around alcohol-free living, habits, behaviour change, confidence, self-awareness and personal development.I believe we don't have to hit rock bottom to want something different. We're allowed to question the habits we've developed, make changes and choose to create a life we love from wherever we are right now.Coaching details for when you're ready to change your relationship with alcoholCoaching details for when you're ready to change your relationship with other aspects of your life, behaviours, how you relate to yourself, the patterns you repeat and/or the choices you make and more?Buy Sarah Williamson's best-selling book Drink Less; Live Better or order it from where you usually buy your books.Sign up for Sarah's free 5-Day Drink Less; Live Better Email SeriesJoin the Drink Less; Live Better Email Club Download the free Drink Less; Live Better Habit TrackerDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can find it HEREI work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love!THANK YOU!

What have you stopped questioning simply because you’ve got used to it? This episode explores the everyday things we tolerate, including our relationship with alcohol, and invites you to get curious about what you might want to change.About Sarah Williamson | Drink Less; Live BetterI'm Sarah Williamson, a UK-based life coach, sober coach, author and founder of Drink Less; Live Better. I help women in midlife who want to change their relationship with alcohol, explore drinking less or living alcohol-free, and create a life that feels really good to live.Through my coaching, bestselling book and Drink Less; Live Better podcast, I share practical ideas, encouragement and support around alcohol-free living, habits, behaviour change, confidence, self-awareness and personal development.I believe we don't have to hit rock bottom to want something different. We're allowed to question the habits we've developed, make changes and choose to create a life we love from wherever we are right now.Coaching details for when you're ready to change your relationship with alcoholCoaching details for when you're ready to change your relationship with other aspects of your life, behaviours, how you relate to yourself, the patterns you repeat and/or the choices you make and more?Buy Sarah Williamson's best-selling book Drink Less; Live Better or order it from where you usually buy your books.Sign up for Sarah's free 5-Day Drink Less; Live Better Email SeriesJoin the Drink Less; Live Better Email Club Download the free Drink Less; Live Better Habit TrackerDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can find it HEREI work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love!THANK YOU!

In this episode, I explore the freedom that can come from stopping trying to make everyone understand your choices, particularly when you’re changing your relationship with alcohol.About Sarah Williamson | Drink Less; Live BetterI'm Sarah Williamson, a UK-based life coach, sober coach, author and founder of Drink Less; Live Better. I help women in midlife who want to change their relationship with alcohol, explore drinking less or living alcohol-free, and create a life that feels really good to live.Through my coaching, bestselling book and Drink Less; Live Better podcast, I share practical ideas, encouragement and support around alcohol-free living, habits, behaviour change, confidence, self-awareness and personal development.I believe we don't have to hit rock bottom to want something different. We're allowed to question the habits we've developed, make changes and choose to create a life we love from wherever we are right now.Coaching details for when you're ready to change your relationship with alcoholCoaching details for when you're ready to change your relationship with other aspects of your life, behaviours, how you relate to yourself, the patterns you repeat and/or the choices you make and more?Buy Sarah Williamson's best-selling book Drink Less; Live Better or order it from where you usually buy your books.Sign up for Sarah's free 5-Day Drink Less; Live Better Email SeriesJoin the Drink Less; Live Better Email Club Download the free Drink Less; Live Better Habit TrackerDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can find it HEREI work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love!THANK YOU!

In this episode, I’m exploring why changing your mind can be a sign that you’re paying attention, growing and getting to know yourself better.About Sarah Williamson | Drink Less; Live BetterI'm Sarah Williamson, a UK-based life coach, sober coach, author and founder of Drink Less; Live Better. I help women in midlife who want to change their relationship with alcohol, explore drinking less or living alcohol-free, and create a life that feels really good to live.Through my coaching, bestselling book and Drink Less; Live Better podcast, I share practical ideas, encouragement and support around alcohol-free living, habits, behaviour change, confidence, self-awareness and personal development.I believe we don't have to hit rock bottom to want something different. We're allowed to question the habits we've developed, make changes and choose to create a life we love from wherever we are right now.Coaching details for when you're ready to change your relationship with alcoholCoaching details for when you're ready to change your relationship with other aspects of your life, behaviours, how you relate to yourself, the patterns you repeat and/or the choices you make and more?Buy Sarah Williamson's best-selling book Drink Less; Live Better or order it from where you usually buy your books.Sign up for Sarah's free 5-Day Drink Less; Live Better Email SeriesJoin the Drink Less; Live Better Email Club Download the free Drink Less; Live Better Habit TrackerDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can find it HEREI work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love!THANK YOU!

I’m exploring the difference between transactional and relational living, and how bringing more connection into our lives can help us feel more fulfilled.About Sarah Williamson | Drink Less; Live BetterI'm Sarah Williamson, a UK-based life coach, sober coach, author and founder of Drink Less; Live Better. I help women in midlife who want to change their relationship with alcohol, explore drinking less or living alcohol-free, and create a life that feels really good to live.Through my coaching, bestselling book and Drink Less; Live Better podcast, I share practical ideas, encouragement and support around alcohol-free living, habits, behaviour change, confidence, self-awareness and personal development.I believe we don't have to hit rock bottom to want something different. We're allowed to question the habits we've developed, make changes and choose to create a life we love from wherever we are right now.Coaching details for when you're ready to change your relationship with alcoholCoaching details for when you're ready to change your relationship with other aspects of your life, behaviours, how you relate to yourself, the patterns you repeat and/or the choices you make and more?Buy Sarah Williamson's best-selling book Drink Less; Live Better or order it from where you usually buy your books.Sign up for Sarah's free 5-Day Drink Less; Live Better Email SeriesJoin the Drink Less; Live Better Email Club Download the free Drink Less; Live Better Habit TrackerDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can find it HEREI work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love!THANK YOU!

I’m exploring congruence, why trusting ourselves means listening to what we know to be true, and how this can support us in drinking less.About Sarah Williamson | Drink Less; Live BetterI'm Sarah Williamson, a UK-based life coach, sober coach, author and founder of Drink Less; Live Better. I help women in midlife who want to change their relationship with alcohol, explore drinking less or living alcohol-free, and create a life that feels really good to live.Through my coaching, bestselling book and Drink Less; Live Better podcast, I share practical ideas, encouragement and support around alcohol-free living, habits, behaviour change, confidence, self-awareness and personal development.I believe we don't have to hit rock bottom to want something different. We're allowed to question the habits we've developed, make changes and choose to create a life we love from wherever we are right now.Coaching details for when you're ready to change your relationship with alcoholCoaching details for when you're ready to change your relationship with other aspects of your life, behaviours, how you relate to yourself, the patterns you repeat and/or the choices you make and more?Buy Sarah Williamson's best-selling book Drink Less; Live Better or order it from where you usually buy your books.Sign up for Sarah's free 5-Day Drink Less; Live Better Email SeriesJoin the Drink Less; Live Better Email Club Download the free Drink Less; Live Better Habit TrackerDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can find it HEREI work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love!THANK YOU!

I’m questioning whether our obsession with self-development and constant self-improvement is actually helping us live better lives.About Sarah Williamson | Drink Less; Live BetterI'm Sarah Williamson, a UK-based life coach, sober coach, author and founder of Drink Less; Live Better. I help women in midlife who want to change their relationship with alcohol, explore drinking less or living alcohol-free, and create a life that feels really good to live.Through my coaching, bestselling book and Drink Less; Live Better podcast, I share practical ideas, encouragement and support around alcohol-free living, habits, behaviour change, confidence, self-awareness and personal development.I believe we don't have to hit rock bottom to want something different. We're allowed to question the habits we've developed, make changes and choose to create a life we love from wherever we are right now.Coaching details for when you're ready to change your relationship with alcoholCoaching details for when you're ready to change your relationship with other aspects of your life, behaviours, how you relate to yourself, the patterns you repeat and/or the choices you make and more?Buy Sarah Williamson's best-selling book Drink Less; Live Better or order it from where you usually buy your books.Sign up for Sarah's free 5-Day Drink Less; Live Better Email SeriesJoin the Drink Less; Live Better Email Club Download the free Drink Less; Live Better Habit TrackerDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can find it HEREI work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love!THANK YOU!

I explore what my love of learning might reveal about the deeper needs for curiosity, growth, competence and meaning.About Sarah Williamson | Drink Less; Live BetterI'm Sarah Williamson, a UK-based life coach, sober coach, author and founder of Drink Less; Live Better. I help women in midlife who want to change their relationship with alcohol, explore drinking less or living alcohol-free, and create a life that feels really good to live.Through my coaching, bestselling book and Drink Less; Live Better podcast, I share practical ideas, encouragement and support around alcohol-free living, habits, behaviour change, confidence, self-awareness and personal development.I believe we don't have to hit rock bottom to want something different. We're allowed to question the habits we've developed, make changes and choose to create a life we love from wherever we are right now.Coaching details for when you're ready to change your relationship with alcoholCoaching details for when you're ready to change your relationship with other aspects of your life, behaviours, how you relate to yourself, the patterns you repeat and/or the choices you make and more?Buy Sarah Williamson's best-selling book Drink Less; Live Better or order it from where you usually buy your books.Sign up for Sarah's free 5-Day Drink Less; Live Better Email SeriesJoin the Drink Less; Live Better Email Club Download the free Drink Less; Live Better Habit TrackerDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can find it HEREI work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love!THANK YOU!