DB 442: Into the Flames: The Firefighter Code of Bravery 🔥🚒

🎙️ Can one small thought really change your whole day? In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. 😳 dreambigpodcast.com/449 But this episode isn’t just about a fall—it’s about the powerful lesson she learned about energy, thoughts, and how we create our reality. Whether you're a kid or grown-up, we all have moments when we wake up feeling “meh.” But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy, focus your energy, and create something amazing—starting with your mindset. 💫 🌟 What You’ll Discover: How Sophia’s negative morning turned into a not-so-great day (with a surprising twist) The connection between thoughts, energy, and what we attract How to build a powerful new morning habit that sets your day up for success 🚀 Key Takeaways: ✅ Your energy is a magnet—so choose your thoughts wisely ✅ What you focus on grows—start your day with intention ✅ You have the power to create the mood, magic, and momentum of your day This episode is a heartfelt reminder that you are the author of your day—and it all begins with one thought. 🎧 Ready to become the energy you want to feel? Click play and learn how to create your best day, every day: 👉 dreambigpodcast.com/449   🎧 Other inspiring episodes you'll love: DB 447: Let Them! Mel Robbins’ Life-Changing Advice for Letting Go DB 446: What’s in Your Cup? How to Stay Kind When Life Shakes You DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind DB 440: Staying Calm & Prepared During Life’s Toughest Challenges DB 386: Overcoming Fear: A Gondola Ride to Remember 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #SophiaKarpman  #KidsInspiration #KidsPodcast #DreamBigPodcast #MindsetMatters #CreateYourDay #SophiaKarpman #EnergyShift #FamilyPodcast #InspiringKids #PersonalGrowth #BigDreams #PowerOfThoughts #MorningMindset #KidsMotivation #LawOfAttraction #Eva Karpman #Mindset #KidsMindset 

Have you ever stepped into a place so full of wonder and surprises, it felt like you were inside a real-life fairytale? https://dreambigpodcast.com/448 That’s exactly what happened when host Sophia Karpman visited The Magic Castle in Hollywood—a members-only clubhouse where some of the world’s best magicians gather to perform illusions that seem, well… impossible. ✨ In Episode 448 of the Dream Big Podcast, Sophia takes you behind the red velvet curtain to explore what makes this legendary castle so special—and asks the BIG question: Is what we see on stage truly magic… or is it something even more powerful like skill, practice, and the energy we bring to life? 🪄 🎙️ In this episode, Sophia shares: Her personal adventure at The Magic Castle with her family (and what happened when her mom and dad were called on stage!) How young magicians are mastering their craft with thousands of hours of practice. Stories of world-famous illusionists performing unbelievable acts using nothing but skill, focus, and presence. 🌟 What You’ll Discover: Why The Magic Castle is one of the most magical places in the world (and how you get in!). What it really takes to master illusions—and why that matters for YOUR dreams. How YOU can create real magic in your own life by practicing, believing, and sharing your light. 🚀 Key Takeaways: Magic isn’t just tricks—it’s the result of passion, hard work, and belief. You don’t need a wand to create wonder—your dedication is your superpower. Everyone has their own kind of magic… and it’s up to you to discover and develop it! This episode isn’t just a peek into the world of magicians—it’s a reminder that real magic lives inside each of us, and that wonder is everywhere when we choose to see it. ✨💫 Ready to be amazed? Click play and unlock the secrets behind incredible illusions! 🎧 Listen now: dreambigpodcast.com/448 👉 Listen now and check out the show notes at: dreambigpodcast.com/448 🎧 Other inspiring episodes to check out: DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind DB 443: No Turning Back: What Happens When You Ignore the Signs DB 297: Life Lessons From The Ski Slopes DB 386: Overcoming Fear: A Gondola Ride to Remember DB 440: Staying Calm & Prepared During Life’s Toughest Challenges 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don’t forget to subscribe so you never miss a new episode. Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast  

🎙️ Have you ever felt the sting of being left out? Maybe you weren't invited to a friend's party, a secret group chat, or a fun lunch table at school. It hurts, doesn't it? But what if you could turn that feeling of rejection into powerful FREEDOM instead? 🚀 https://dreambigpodcast.com/447 In Episode 447 of the Dream Big Podcast, host Sophia Karpman introduces you to Mel Robbins' life-changing "Let Them" Theory—a mindset trick that helps you stop worrying about being left out and start being the leader of your OWN adventure! 🎙️ Sophia shows you how to shift from feeling hurt to feeling empowered. Instead of chasing after those who exclude you, learn to confidently say, "Let them," and invest your energy into creating your own happiness and success. 🌟 What You’ll Discover: Why being left out isn't about YOU—it's about THEM. How the "Let Them" mindset can completely free you from the stress of rejection. Ways to become the leader of your own story, creating adventures that others will want to join. 🚀 Key Takeaways: Understand that exclusion says more about others than about you. Learn practical strategies to stop wasting energy on things you can't control. Discover how to embrace freedom and create the adventures YOU want. This isn't just about managing feelings of being left out; it's about taking control and filling your life with excitement, joy, and possibility. 🌈 Ready to turn rejection into freedom? Hit play and learn to confidently say "Let them," and become unstoppable in your OWN journey! #DreamBig #LetThemTheory #EmpoweredMindset #FamilyPodcast #KidsInspiration #SelfConfidence #OwnYourAdventure ✨ Click play, embrace your freedom, and check out the show notes at: dreambigpodcast.com/447   🎧 Other inspiring episodes you'll love: DB 316: Mel Robbins On The 5-Second Rule That Will Make Your Big Dreams A Reality DB 446: What’s in Your Cup? How to Stay Kind When Life Shakes You DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind DB 440: Staying Calm & Prepared During Life’s Toughest Challenges DB 386: Overcoming Fear: A Gondola Ride to Remember 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps others find powerful episodes like this one. Leave a review and tell us your favorite part. Subscribe so you never miss an empowering new episode. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #dreambigpodcast #sophiakarpman #olgakarpman #evakarpman #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #bedtimestory #kidsstorypodcast #storypodcast  #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsapp #kidsempowerment #girlstory #kidspersonaldevelopment #personaldevelopment #personalgrowth #goodnightstory #entrepreneur #podcaster #podcastshow #LetThem #Empowerment #MelRobbins

☕ Life will always have its bumps, but what spills out of you when it does? In Episode 446 of the Dream Big Podcast, host Sophia Karpman dives into What’s in Your Cup? How to Stay Kind When Life Shakes You! 🌟 http://dreambigpodcast.com/446 ✨ Have you ever had a day that seemed to be going just fine, and then—boom!—something unexpected happens? Maybe someone says something unkind, plans change, or you spill your drink. How do you react? What spills out of you in those moments? 🎙️ In this thought-provoking episode, Sophia explores how our daily thoughts, emotions, and habits fill our "cups," and why it’s so important to choose what we pour into ourselves. Because when life shakes us—and it will!—whatever’s inside is what comes out. 🌟 What You’ll Discover: Why your reactions reveal what’s really inside your “cup.” How to intentionally fill your mind with kindness, gratitude, and positivity. Simple steps to build resilience and choose joy, even when life gets messy! This episode isn’t just about managing emotions—it’s about empowering yourself to be the best version of YOU! 🌈 You’ll learn how to cultivate a mindset that helps you respond to challenges with patience, love, and strength. 🚀 Key Takeaways: Recognize what’s currently in your “cup” and decide what you want to fill it with. Replace frustration with gratitude and negativity with joy. Take daily actions that strengthen your ability to stay calm and kind, no matter what life throws your way. So, are you ready to fill your cup with the good stuff? Click play and learn how to let positivity, kindness, and resilience spill out of you—no matter what life brings your way! Share your takeaways using #DreamBigPodcast. #DreamBig #WhatsInYourCup #PositiveMindset #FamilyPodcast #KidsInspiration #BigDreams #KindnessMatters ✨ Let’s fill our cups with goodness and spread kindness together! 🌍✨ 👉 Listen now and check out the show notes at: dreambigpodcast.com/446 🎧 Other inspiring episodes to check out: DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind DB 443: No Turning Back: What Happens When You Ignore the Signs DB 297: Life Lessons From The Ski Slopes DB 386: Overcoming Fear: A Gondola Ride to Remember DB 440: Staying Calm & Prepared During Life’s Toughest Challenges 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don’t forget to subscribe so you never miss a new episode. Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast

🌸 Spring is in the air, and that means fresh starts are all around us! But did you know that just like cleaning out our rooms, we can also refresh our minds? dreambigpodcast.com/445 In Episode 445 of the Dream Big Podcast, host Sophia Karpman dives into The Power of Fresh Starts: Spring Cleaning Your Mind! 🌟 ✨ Have you ever felt stuck in a cycle of negative thoughts? Maybe you’ve been holding onto worries, doubts, or old fears that no longer serve you. Well, Big Dreamers, it’s time to clear out that mental clutter and make space for new, powerful, and positive thoughts! 💡 🎙️ In this uplifting episode, Sophia shares simple and effective ways to refresh your mindset, let go of negativity, and embrace the joy of new beginnings. 🌟 What You’ll Discover: A fun and easy way to think of your mind like a closet—time to declutter those thoughts! How replacing old, limiting beliefs with fresh, empowering ones can change your outlook. Actionable steps to take control of your mindset and step into a more positive, energized version of YOU! This episode isn’t just about cleaning up—it’s about creating space for growth, happiness, and BIG dreams! 🌈 You’ll learn how to reset your thoughts and build the habit of welcoming fresh starts into your life anytime you need them. 🚀 Key Takeaways: Recognize the thoughts that no longer serve you and let them go. Replace negative thoughts with powerful, positive affirmations. Take action—small steps lead to big changes! So, are you ready to clear the clutter and step into a fresh, new mindset? Click play and join us in making space for positivity, growth, and dreaming BIG! Share your fresh start stories using #DreamBigPodcast. #DreamBig #FreshStarts #SpringCleaningYourMind #FamilyPodcast #KidsInspiration #PositiveMindset ✨ Refresh your mind and step into your best self with us! Let’s dream big and grow together! 🌍✨ 👉 Listen now and check out the show notes at: dreambigpodcast.com/445   🎧 Other inspiring episodes to check out: DB 443: No Turning Back: What Happens When You Ignore the Signs DB 297: Life Lessons From The Ski Slopes DB 386: Overcoming Fear: A Gondola Ride to Remember DB 403: Frozen Adventures: Lost in Winter Wonderland Rescue DB 440: Staying Calm & Prepared During Life’s Toughest Challenges 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don’t forget to subscribe so you never miss a new episode. Rate, Review, & Follow on Apple Podcasts. https://dreambigpodcast.com/itunes 📲 Connect with us on social media: Instagram: @dreambigpodcastYouTube: Dream Big PodcastTikTok: @dreambigpodcastTwitter: @dreambigpodFacebook: Dream Big Podcast #DreamBigPodcast #KidsPodcast #FamilyPodcast #LifeLessonsForKids #ListenToAdvice #StaySafe #BigDreams #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast  #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #kidspersonaldevelopment #personaldevelopment #personalgrowth #goodnightstory #entrepreneur #podcaster #podcastshow, #kindness, #howto #bestkidspodcast #talentedkids     

Have you ever faced a challenge that seemed impossible to overcome? 🗺️ https://dreambigpodcast.com/444 Imagine being stranded in the icy wilderness with your team, where survival depends on courage, leadership, and unwavering commitment. This is the incredible journey we're exploring in Episode 444 of the Dream Big Podcast! Join host Sophia Karpman as she delves into the inspiring story of Sir Ernest Shackleton and his legendary Antarctic expedition. 🎙️ In this episode, titled "Shackleton's Endurance: A Tale of Courage and Compassion," Sophia takes us on a voyage through history, highlighting how Shackleton's determination and care for his crew turned a dire situation into a testament of human resilience. 🌟 What You'll Discover: The gripping narrative of the Endurance expedition and the unforeseen challenges faced by Shackleton and his crew. How Shackleton's leadership and empathy ensured the survival of every team member against all odds. The timeless lessons of courage, compassion, and perseverance that remain relevant in our daily lives. This episode is more than a historical recount; it's a powerful lesson in leading with heart and never giving up, no matter the obstacles. 🌈 You'll learn how to apply Shackleton's principles to your own challenges, transforming adversity into opportunities for growth and unity. 🚀 Key Takeaways: Embrace challenges as opportunities to demonstrate courage and resilience. Understand the importance of compassionate leadership in overcoming collective hardships. Be inspired to support and uplift those around you, fostering a spirit of unity and determination. So, are you ready to embark on this awe-inspiring journey? Click play and let's uncover the extraordinary feats of Shackleton and his crew, learning how we too can lead with courage and compassion! Share your stories of resilience and leadership using #DreamBigPodcast. #DreamBig #ShackletonsEndurance #CourageAndCompassion #FamilyPodcast #KidsInspiration #OvercomingChallenges Embark on this inspiring voyage with us and discover how to turn daunting challenges into remarkable achievements. Let's dream big and navigate our adventures together! 🌍✨     Subscribe and join our community of families who believe in the power of dreams and the beauty of a multifaceted future. #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #bedtimestory #kidsstorypodcast #storypodcast  #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsapp #kidsempowerment #girlstory #kidspersonaldevelopment #personaldevelopment #personalgrowth #goodnightstory #entrepreneur #podcaster #podcastshow    

Have you ever been so sure of something—only to realize later that you should have listened to the warnings? 🚦dreambigpodcast.com/443  In Episode 443 of the Dream Big Podcast, host Sophia Karpman takes us on a thrilling yet nerve-wracking ski adventure at Mammoth Mountain. 🎿 What started as an exciting day on the slopes quickly turned into a challenging lesson about paying attention to signs—both on the mountain and in life! 🌟 What You'll Discover: ✔️ Sophia’s daring ski journey and the icy challenge that left her second-guessing her choices. ✔️ The importance of listening to those who have experience—whether it’s ski patrol, parents, or mentors. ✔️ How ignoring warnings can lead to tough (and slippery) consequences. This episode is packed with adventure, wisdom, and practical takeaways for kids and parents alike. 🌈 Whether you’re hitting the slopes or navigating everyday decisions, learning when to listen and when to turn back is a skill that can make all the difference. 🚀 Key Takeaways: ✅ Pay attention to warning signs in life—not just on the mountain! ✅ Seek advice from those who’ve been there before. ✅ True bravery isn’t always pushing forward—it’s knowing when to pause and make a smarter choice. So, are you ready to hit the slopes with Sophia and learn a life-changing lesson? Click play and discover why sometimes, the biggest adventures come with the greatest lessons. ⛷️✨ #DreamBigPodcast #SkiingAdventures #LifeLessons #MammothMountain #ListenToTheSigns #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #bedtimestory #kidsstorypodcast #storypodcast  #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsapp #kidsempowerment #girlstory #kidspersonaldevelopment #personaldevelopment #personalgrowth #goodnightstory #entrepreneur #podcaster #podcastshow #SophiaKarpman #OlgaKarpman #EvaKarpman     

🔥🚒 What does it take to be a real-life hero? 🌟 https://dreambigpodcast.com/442 Join Sophia Karpman, the inspiring young host of the Dream Big Podcast, as she takes you inside the world of fearless firefighters! Firefighters don’t just fight fires—they race toward danger, save lives, and show incredible bravery every single day. In this special episode dedicated to our real-life heroes, we explore the Firefighter Code of Bravery and the powerful lessons we can all learn from them. ✨ What you’ll discover in this episode: 🚒 B is for Bravery – How firefighters push through fear to save others. 🔥 R is for Readiness – Why preparation is the secret to staying calm in any challenge. 💖 A is for Altruism – Firefighters put others first—how can we do the same? 🏆 V is for Valor – Courage isn’t just a word; it’s action in the face of fear. 💪 E is for Endurance – Firefighters never give up, and neither should we! 🎧 Listen now and explore the show notes at: dreambigpodcast.com/442 🔥 Other must-listen episodes: DB 441: Unlock Your Hidden Superpowers! DB 439: How Hard Work Turns Big Dreams Into Reality DB 438: Kimberly Akimbo & Unlocking Your Inner Strength 🌟 Let’s grow the Dream Big community! Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Please leave a review and tell us what you loved most! Don’t forget to subscribe so you never miss a new episode. Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes Join Dream Big Podcast on Social: Instagram: @dreambigpodcast YouTube: @dreambig.podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: @dreambigpodcast #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #familylegacy #kidsenterprenuers #expectations #kidsexpectations #kidsart #janegoodall #whois #whoiswho #lafires #lastrong   

🌟 Have you ever felt like life’s pressures have hidden your true self? 🌟 dreambigpodcast.com/441 Join Sophia Karpman, the inspiring young host of the Dream Big Podcast, as she uncovers 5 forgotten superpowers that are already inside you! These aren’t the powers to fly or become invisible—but strengths that help you feel happier, more confident, and true to yourself. In this episode, inspired by the book Superpowered by Renee Jain and Dr. Shefali Tsabary, Sophia reveals the acronym POWER—5 game-changing abilities: Present, Original, Whole, Energized, and Resilient. Discover how life’s distractions, social media, and the desire to fit in may have buried these natural strengths—and what you can do to reclaim them. ✨ Why listen? Learn how being PRESENT can transform your connections. Rediscover your ORIGINALITY and celebrate what makes you unique. Feel WHOLE and know you are enough just as you are. Reignite your ENERGY to do what makes you feel alive. Cultivate RESILIENCE to bounce back from any challenge. 👉 Listen now and explore the show notes at: dreambigpodcast.com/441 🎧 Other inspiring episodes to check out: DB 439: How Hard Work Turns Big Dreams Into Reality DB 438: Kimberly Akimbo & Unlocking Your Inner Strength DB 437: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace Special Recommendation: An exclusive Dream Big interview with Dr. Shefali Tsabary! 🌟 Let’s grow the Dream Big community! Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Please leave a review and tell us what you loved most. Don’t forget to subscribe so you never miss a new episode! Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #KidsPodcast #FamilyPodcast #MotivationalStories #Empowerment #InspiringKids #BigDreams #StayStrong #FamilyListening 💌 Share this episode with someone who needs a reminder of their superpowers. Keep dreaming big, Big Dreamers! 🌟

🎙️ How can kids and families stay calm, strong, and prepared during life’s toughest challenges? 🌟 https://dreambigpodcast.com/440 In Episode 440 of the Dream Big Podcast, Olga Karpman reflects on her family’s experience during the recent LA fires. While her family was lucky to stay safe, many others lost everything, leading Sophia to explore how kids and parents can handle emergencies—emotionally and practically. ✨ What you’ll learn in this episode: Why it’s important for kids to focus on staying calm and letting grown-ups handle the hard stuff. Practical steps kids can take, like creating a comfort kit and talking about their feelings. How parents can support their kids during and after a crisis with love, honesty, and reassurance. The power of routines and helping others to heal and rebuild after tough times. 💡 This heartfelt episode is filled with encouragement, practical advice, and inspiration for kids and parents alike. Whether it’s fires, storms, or any challenge life throws your way, you’ll feel more empowered to face it together as a family. 👉 Listen now and explore the show notes at: dreambigpodcast.com/440 🎧 Other inspiring episodes to check out: DB 439: How Hard Work Turns Big Dreams Into Reality DB 438: Kimberly Akimbo & Unlocking Your Inner Strength DB 437: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace 🌟 Let’s grow the Dream Big community! Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Please leave a review and tell us what you loved most. Don’t forget to subscribe so you never miss a new episode! Instagram: @dreambigpodcast YouTube: @dreambig.podcast TikTok: @dreambigpodcast Twitter: @dreambigpod  Facebook: @dreambigpodcast #DreamBigPodcast #KidsPodcast #FamilyPodcast #MotivationalStories #EmergencyPreparedness #HelpingKidsThrive #InspiringKids #BigDreams #StayStrong #FamilyListening #LAfires #LAstrong