DB 437: My Secret To Add Hours To Your Day!

This episode is likely to be one of the most controversial Eva has ever published, at least among the younger big dreamers who would love nothing more than to spend hours of time each day watching TV, perusing TikTok or playing video games. DreamBigPodcast.com/437  But this is the DREAM BIG podcast, and the truth is that too many people are destroying their big dreams by spending all their “free” time every day on anything but working towards their big dreams.  Studies show that the average American spends more than 6 hours every day watching TV and on social media.  That’s 6 hours per day that could be spent making progress on your dreams.  In this episode, Eva shares her 3-part strategy for reclaiming many of those hours, and how you can ensure that this newfound time will be spent on working towards your big dreams.  For our show notes, visit DreamBigPodcast.com/437   Check out other inspiring episodes: DB 409: Escape the Rut: Find Your Fun and Big Dreams Again! DB 391: Born to Fly High: The Art of Soaring Like an Eagle DB 364: Wild Alaska Through Sophia’s Eyes: Adventures and Lessons We love hearing from our Big Dreamers, and your 5-STAR REVIEW helps us reach more listeners like you! Please take a moment to leave a review on Apple Podcasts and let us know what you loved most about this episode. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes     Join Dream Big Podcast on Social: Instagram: @dreambigpodcast YouTube: @dreambig.podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: @dreambigpodcast     #familypodcast #kidslearn #kidspodcast #dreambigpodcast #storypodcast #abrahamlincoln #historyforkids #leadership #kindnessmatters #bigdreams #thanksgiving #gratitude #inspiringkids #homeschool #kidsstories #motivational #roadtripstories #sophiakarpman #evakarpman #olgakarpman   

Big Dreamers, are you ready to travel back in time? This week on the Dream Big Podcast, your host Sophia Karpman shares the incredible story of Abraham Lincoln, one of the greatest leaders in history. https://dreambigpodcast.com/436 Imagine stepping into a peaceful field where, 161 years ago, a fierce battle changed the course of American history. Now, picture a tall, gentle man named Abraham Lincoln standing in that very place, delivering a speech that would inspire generations. Get ready to learn how Lincoln’s big dreams, unwavering kindness, and belief in equality helped shape the world we live in today. Discover how Lincoln: Overcome humble beginnings in a tiny Kentucky log cabin. Led the country through the Civil War, standing firm for unity and freedom. Delivered the Gettysburg Address, a speech that redefined the meaning of equality and democracy. Lincoln’s story teaches us that: Leadership starts with kindness. Big dreams can change the world. Gratitude and fairness go hand in hand. Ready to meet Abraham Lincoln and hear how his big dreams continue to inspire us today? Let’s go. Hit play, dream big, and don’t forget to subscribe! https://dreambigpodcast.com/436     Check out other inspiring episodes: DB 409: Escape the Rut: Find Your Fun and Big Dreams Again! DB 391: Born to Fly High: The Art of Soaring Like an Eagle DB 364: Wild Alaska Through Sophia’s Eyes: Adventures and Lessons We love hearing from our Big Dreamers, and your 5-STAR REVIEW helps us reach more listeners like you! Please take a moment to leave a review on Apple Podcasts and let us know what you loved most about this episode. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes     Join Dream Big Podcast on Social: Instagram: @dreambigpodcast YouTube: @dreambig.podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: @dreambigpodcast     #familypodcast #kidslearn #kidspodcast #dreambigpodcast #storypodcast #abrahamlincoln #historyforkids #leadership #kindnessmatters #bigdreams #thanksgiving #gratitude #inspiringkids #homeschool #kidsstories #motivational #roadtripstories  

🌟 Big Dreamers, today let’s head into the jungle ! 🌴🐒 This week, your host of the Dream Big Podcast, Sophia Karpman, will be diving into the inspiring story of Jane Goodall, the legendary “Friend of the Chimps.” https://dreambigpodcast.com/435 Before she became a world-famous scientist, Jane was just a little girl with a stuffed chimp named Jubilee and a BIG dream of living in Africa. With curiosity, hard work, and unwavering determination, Jane made her dream come true—and changed the way the world sees chimpanzees forever. Discover how Jane: 🌟 Followed her dream to Africa despite all odds. 🌟 Made groundbreaking discoveries about chimpanzees, like their ability to use tools. 🌟 Started the Jane Goodall Institute to protect wildlife and our planet. Jane’s story will inspire you to follow your passion, no matter how big it seems. Ready to step into the jungle and meet this amazing explorer? Let’s go! 🌿🦧 🎧 Hit play, dream big, and don’t forget to subscribe! 🌟 https://dreambigpodcast.com/435 Check out other inspiring episodes: DB 409: Escape the Rut: Find Your Fun and Big Dreams Again!  DB 391: Born to Fly High: The Art of Soaring Like an Eagle  DB 364: Wild Alaska Through Sophia’s Eyes: Adventures and Lessons  We love hearing from our Big Dreamers, and your 5-STAR REVIEW ⭐ helps us reach more listeners like you! Please take a moment to leave a review on Apple Podcasts and let us know what you loved most about this episode. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes Join Dream Big Podcast on Social: Instagram: @dreambigpodcast YouTube: @dreambig.podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: @dreambigpodcast #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #familylegacy #kidsenterprenuers #expectations #kidsexpectations #kidsart #janegoodall #whois #whoiswho  

Big Dreamers, are you ready for a Thanksgiving adventure like no other? Join Roxy, Ginnie, and their quirky guide, Tom the talking turkey, as they journey through magical forests and glowing gardens to uncover the true meaning of Thanksgiving.dreambigpodcast.com/434  Along the way, they’ll learn heartwarming lessons about gratitude, kindness, and the power of giving back. From the Valley of Forgotten Thanks to a feast filled with generosity and a garden that grows with gratitude, this episode is packed with inspiration, wonder, and plenty of laughs. Perfect for the holiday season, this story will remind you why Thanksgiving is more than just turkey and pie—it’s about saying “thank you” and spreading joy. So grab a cozy spot and get ready for a tale that will warm your heart and spark your imagination. What are you most grateful for this Thanksgiving? Tune in and let’s celebrate together! 🦃✨   👉 Listen now and explore the show notes at: dreambigpodcast.com/434     🎧 Other inspiring episodes to check out: DB 432: Kimberly Akimbo & Unlocking Your Inner Strength DB 407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace DB 405: How To Go With the Flow: Making the Best of Surprise Days     🌟 Let’s grow the Dream Big community! Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Please leave a review and tell us what you loved most. Don’t forget to subscribe so you never miss a new episode!     Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #KidsPodcast #FamilyPodcast #MotivationalStories #10KHourRule #ClimbYourEverest #InspiringKids #BigDreams #HardWorkPaysOff #CirqueDuSoleil #SelfImprovementForKids #DreamBigKids #FamilyListening #thanksgiving #thanksgiving2024 #sophiakarpman #evakarpman  

🎙️ Is talent enough to achieve greatness? Or is there a secret formula for turning dreams into reality? 🤔 https://dreambigpodcast.com/433 In Episode 433 of the Dream Big Podcast, Sophia Karpman dives into what she learned from watching Cirque du Soleil’s Kooza in Los Angeles. From tightrope walkers to contortionists, the breathtaking performances inspired a question: Is it all just talent, or does success take something more? ✨ What you’ll learn in this episode: The truth behind the 10,000-Hour Rule and how it helps anyone master a skill. Why consistency and hard work are more powerful than talent alone. The story of an ordinary person who conquered Everest through grit, discipline, and focus. Three practical tips to start working on YOUR big dreams today! 💡 Kids and parents alike will discover how small steps, daily effort, and believing in yourself can turn any dream into reality. Whether it’s performing on stage, climbing mountains, or achieving your personal Everest, this episode will motivate you to take the first step and keep going. 👉 Listen now and explore the show notes at: dreambigpodcast.com/433.     🎧 Other inspiring episodes to check out: DB 432: Kimberly Akimbo & Unlocking Your Inner Strength DB 407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace DB 405: How To Go With the Flow: Making the Best of Surprise Days     🌟 Let’s grow the Dream Big community! Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Please leave a review and tell us what you loved most. Don’t forget to subscribe so you never miss a new episode!     Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #KidsPodcast #FamilyPodcast #MotivationalStories #10KHourRule #ClimbYourEverest #InspiringKids #BigDreams #HardWorkPaysOff #CirqueDuSoleil #SelfImprovementForKids #DreamBigKids #FamilyListening #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #familylegacy #kidsenterprenuers #expectations #kidsexpectations #kidsart  

🎙️ Have you ever felt like you don’t quite fit in, or faced a challenge that seemed too big to handle? https://dreambigpodcast.com/432 In this inspiring episode of the Dream Big Podcast, Sophia dives into a story that celebrates resilience, courage, and the power of staying true to yourself—even when life gets tough. After watching Kimberly Akimbo, a heartfelt Broadway musical, Sophia was inspired to explore how each of us has an inner strength waiting to shine, no matter our struggles. Through Kimberly’s journey, Sophia shares beautiful insights about finding joy in the small moments, building meaningful friendships, and embracing the unique qualities that make us all special. Kids and parents alike will learn how to see challenges in a new light, discovering how to turn life’s obstacles into opportunities for growth, laughter, and self-discovery. Whether you’re 5 or 50, this episode is packed with actionable advice and heartwarming stories that remind us of the magic within. Ready to unlock your inner superpowers? Hit play and get ready to dream bigger than ever before! ✨ Share this episode with friends and family, and let’s continue to dream big together! Check out other inspiring episodes: DB 407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace DB 405: How To Go With the Flow: Making the Best of Surprise Days DB 401: How To Overcome the ‘I’m Not Good Enough’ Mindset We love hearing from our Big Dreamers, and your 5-STAR REVIEW ⭐ helps us reach more listeners like you! Please take a moment to leave a review on Apple Podcasts and let us know what you loved most about this episode. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, be sure to follow the podcast, so you don’t miss any bonus episodes we’re adding to the feed. Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes Join Dream Big Podcast on Social:  Instagram: https://www.instagram.com/dreambigpodcast/  YouTube: https://www.youtube.com/@dreambig.podcast TikTok: https://www.tiktok.com/@dreambigpodcast Twitter: https://twitter.com/dreambigpod Facebook: https://www.facebook.com/dreambigpodcast #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #familylegacy #kidsenterprenuers #expectations #kidsexpectations #kidsart    

🌟 Ever wondered what it would be like to be the greatest soccer player in the world, overcoming obstacles to reach the top? 🌟 https://dreambigpodcast.com/431 What if we told you that one of the most legendary athletes on Earth was once a young boy with a big dream and faced serious challenges to achieve it? In Episode 431 of the Dream Big Podcast, host Sophia Karpman brings you the inspiring true story of Lionel Messi—a soccer icon whose passion, dedication, and perseverance made him a global superstar. In this episode, we’ll explore Messi’s journey from his early years in Argentina, where he was a small yet determined player, to the triumphs and challenges that shaped him into one of the greatest athletes of all time. Through a mix of real events and a dash of imagination, we bring Messi’s remarkable story to life, showing how he chased his dreams and conquered adversity. Tune in to discover how Messi’s journey can inspire you to stay determined, believe in yourself, and reach for the stars, no matter the challenges you face. This episode is full of heart, resilience, and lessons that prove with passion and hard work, anything is possible! Don’t miss Episode 431 of the Dream Big Podcast! And be sure to visit our YouTube channel for more inspiring content and a thumbs-up if you love the episode. Visit dreambigpodcast.com/431 to listen and let us know what you think! Check out more inspiring episodes: DB 407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace DB 405: How To Go With the Flow: Making the Best of Surprise Days DB 401: How To Overcome the ‘I’m Not Good Enough’ Mindset Your 5-STAR REVIEW ⭐ helps us reach more Big Dreamers! Please leave a review on Apple Podcasts, rate with five stars, and let us know your favorite part of this episode. Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes Join Dream Big Podcast on Social: Instagram: @dreambigpodcast YouTube: @dreambig.podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: @dreambigpodcast #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #familylegacy #kidsenterprenuers #expectations #kidsexpectations #kidsart #LionelMessi #g.o.a.t.ofsoccer #g.o.a.t #whoisLionelMessi  

🌟 Ever wondered what it would be like to discover a new star, or to gaze up at the night sky and uncover the secrets of the universe? 🌟 https://dreambigpodcast.com/430 What if we told you that one of the first great astronomers was a woman who broke all the rules and followed her passion for the stars?  In Episode 430 of the Dream Big Podcast, host Sophia Karpman takes you on a cosmic journey into the true story of Maria Mitchell, the first American woman to become a professional astronomer. Maria’s passion for the stars, her groundbreaking discoveries, and her dedication to education and equality inspired this episode. We've blended real history with a touch of imagination to bring her amazing journey to life! Join us as we explore Maria’s lifelong love for the night sky, her historic discovery of a comet, and how she inspired others to dream big, reach for the stars, and believe in themselves. This episode is packed with wonder, exploration, and lessons that will encourage you to follow your curiosity—just like Maria did! Whether you're a young listener curious about the universe or a parent looking for an inspiring story for your kids, this episode is sure to ignite a passion for exploration and show the power of dreaming big. Tune in to Episode 430 of the Dream Big Podcast, and journey with us into the cosmos! Don’t forget to check out our YouTube channel for exclusive images and give us a thumbs up if you enjoy the episode. Visit dreambigpodcast.com/430 for more, and as always, we’d love to hear your thoughts! Share this episode with friends and family, and let’s continue to dream big together! Check out other inspiring episodes: DB 407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace DB 405: How To Go With the Flow: Making the Best of Surprise Days DB 401: How To Overcome the ‘I’m Not Good Enough’ Mindset We love hearing from our Big Dreamers, and your 5-STAR REVIEW ⭐ helps us reach more listeners like you! Please take a moment to leave a review on Apple Podcasts and let us know what you loved most about this episode. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes Join Dream Big Podcast on Social: Instagram: @dreambigpodcast YouTube: @dreambig.podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: @dreambigpodcast #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #familylegacy #kidsenterprenuers #expectations #kidsexpectations #kidsart #MariaMitchell #womenastronomer #astronomer #firstwomanastronomer #whoisMariaMitchell  

Have you ever wondered what it would be like to sail the high seas as a fearless pirate, standing up for what’s right and creating your own path to freedom? What if we told you that one of the most legendary pirates in history was a woman who defied all odds? https://dreambigpodcast.com/429 In Episode 429 of the Dream Big Podcast, host Sophia Karpman takes you on an epic adventure as we dive into the true story of Jacquotte Delahaye, one of the first and most famous female pirates. Jacquotte’s incredible courage, leadership, and determination to live freely inspired this episode, blending real history with a touch of imagination to bring her amazing story to life. Join us as we explore Jacquotte’s daring adventures, her rise to power on the high seas, and how she inspired others to live boldly and lead with kindness. This episode is packed with thrilling twists, challenges, and lessons that will inspire you to create your own path—just like Jacquotte did! Whether you're a young listener eager for adventure or a parent looking for an inspiring story for your kids, this episode is sure to spark your imagination and show you the power of dreaming big. Tune in to Episode 429 of the Dream Big Podcast, and sail away with us into the world of legends! Don’t forget to check out our YouTube channel for exclusive images and give us a thumbs up if you enjoy the episode. Visit dreambigpodcast.com/429 for more, and as always, we’d love to hear your thoughts! Share this episode with friends and family, and let’s continue to dream big together! Check out other inspiring episodes: DB 407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace DB 405: How To Go With the Flow: Making the Best of Surprise Days DB 401: How To Overcome the ‘I’m Not Good Enough’ Mindset We love hearing from our Big Dreamers, and your 5-STAR REVIEW ⭐ helps us reach more listeners like you! Please take a moment to leave a review on Apple Podcasts and let us know what you loved most about this episode. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, be sure to follow the podcast, so you don’t miss any bonus episodes we’re adding to the feed. Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes Join Dream Big Podcast on Social: I nstagram: https://www.instagram.com/dreambigpodcast/  YouTube: https://www.youtube.com/@dreambig.podcast TikTok: https://www.tiktok.com/@dreambigpodcast Twitter: https://twitter.com/dreambigpod Facebook: https://www.facebook.com/dreambigpodcast #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #familylegacy #kidsenterprenuers #expectations #kidsexpectations #kidsart

Eva’s #1 mission for the Dream Big Podcast is to inspire her listeners to believe in their potential to achieve their biggest dreams in life, even when life is fraught with obstacles and challenges.  https://dreambigpodcast.com/428 In this regard, we can think of no better guest to inspire the young Big Dreamers than Bethany Hamilton.  At the age of 13 as a rising surf star, Bethany lost her left arm to a 14-foot tiger shark, which seemed to end her dream career. However, one month after the attack, Bethany returned to surfing and within two years had won her first national surfing title.  At 17 years old, she realized her dream of surfing professionally and she is still an active surf competitor to this day.  There is a documentary about Bethany’s life called Unstoppable available on iTunes and Netfllix (links in resources section below), and we highly recommend all Big Dreamer families watch this moving film about Bethany’s inspiring journey.   Thank you again Bethany for being Eva’s guest on the Dream Big Podcast, and for all that you do to inspire others to become unstoppable like you! WHAT YOU’LL LEARN How Bethany was drawn to the ocean from a young age, and why it continues to be her happy place to this day. How Bethany was able to summon the courage to get back in the water less than a month after losing her arm in a shark attack. Why Bethany did not let the shark attack destroy her dreams of being a professional surfer. How Bethany has dealt with the naysayers who told her that she could never surf competitively. Bethany’s Unstoppable Documentary and what it means to be “Unstoppable.”  How Bethany balances her professional surfing career with having a family and being a mom. Bethany’s public speaking tips for anyone who is afraid of speaking in front of an audience. Bethany’s Big Dream for the future. And so much more! RESOURCES Unstoppable Course Giveaway for the Dream Big Podcast Bethany Hamilton Website Bethany Hamilton Unstoppable Documentary Netflix, iTunes, Amazon