EP 06 | How Health Coaching Changes the Weight Loss Game?

"Mataas lang sugar ko, pero okay pa ako." — 'Yan ang pinakamalaking trap! Kasi nga naman, wala namang masakit, 'di ba? 😅Pero alam mo bang diyan madalas nagsisimula kaya marami sa ating nasa late 20s at 30s ang nagiging diabetic nang 'di namamalayan?Sa episode na 'to, malalaman natin ang mga silent signs sa balat at katawan na madalas nating nababalewala at kung paano ito maiiwasan gamit ang ating 7-Day Blood Sugar Reset Challenge.Bago pa humantong sa maintenance, alagaan at agapan na natin habang malakas at okay pa tayo. See you, mga kapitbahay! 🩺✨🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE! Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door!Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DocDex #DoctorNextDoor #PinoyHealth

Akala mo ba kapag payat ka, ligtas ka na sa diabetes at fatty liver?" 'Yan ang pinakamalaking maling akala sa kalusugan!Sa episode na ito ng The DEXtrose Shot with Doc Dex, ating hihimayin ang tinatawag na TOFI (Thin Outside, Fat Inside) o mas kilala sa social media bilang Skinny Fat. Mukha ka mang fit o pang-model sa labas, alamin kung bakit mas delikado ang tahimik na pagtatago ng visceral fat at mababang muscle mass sa loob. Ihinto ang pag-asa sa timbangan at simulan ang tamang pag-aalaga sa iyong metabolic health!🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE! Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door!Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DocDex #DoctorNextDoor #TheDextroseShot #PinoyDiet #SkinnyFat

DIET 101: Bakit walang 'BEST DIET' para sa lahat? 🥑🥩Napapagod ka na bang magpalit-palit ng diet kada buwan pero parang walang nagbabago sa timbang mo?Baka akala mo kulang ka lang sa disiplina, pero ang totoo: wala talagang iisang diet na gagana para sa lahat! Sa halip na ipilit ang extreme restrictions, alamin kung ano ang diet na hiyang sa katawan at totoong lifestyle mo.Pag-usapan natin ang totoong science sa likod ng "Water Weight Illusion," paano mag-diskarte ng Pinoy-style Mediterranean meal mula sa palengke, at kung paano simulan ang ating 7-Day Sustainable Nutrition Reset Challenge! 🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE! Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door!Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DocDex #DoctorNextDoor #TheDextroseShot #PinoyDiet #HealthTipsPH

Bakit ayaw pa rin mawala ng bilbil kahit puro takbo at Zumba ka na? 🏃‍♀️💦Kapag nasa 30s o 40s ka na, ang sobrang cardio nang walang strength training ay pwedeng kumain sa muscle mass mo—at maging dahilan para mas madaling mag-ipon ng visceral fat ang katawan mo! Hindi natin sinasabing masama ang cardio—pero kung fat loss at toned physique ang habol mo, kailangan nating baguhin ang diskarte!Mga kapitbahay, stream the full episode now on YouTube at Spotify 🎙️Ituturo rin ni Doc Dex ang 7-Day Muscle & Metabolism Reset Challenge para maging 24/7 fat-burning machine ang katawan mo.  Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door!Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DoctorNextDoor #DoctorNextDoorThePodcast #FatLoss #FitnessTips #CardioVsWeights

Hindi ka tamad—baka ang katawan mo lang ay may biological speed bumps! 🛑🧠Nagdi-diet at nagpa-papakagod ka na ba sa gym pero parang ayaw pa ring gumalaw ng timbangan? Bago mo igi-guilt trip at sisihin ang sarili mo, alamin kay Doc Dex kung paano pinipigilan ng Hypothyroidism, Cortisol (Stress), at PCOS ang metabolismo mo—kasama na ang 7-Day Metabolic Reset Challenge! 🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE! Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door!Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DocDex #DoctorNextDoor #TheDextroseShot #MetabolismReset #HormoneHealthPH

"DESERVE KO 'TO KASI NAKAKAPAGOD ANG LINGGONG 'TO!" But is it reward eating... or Cortisol control? 🍔🤯Kapag puyat at stressed ka, sumisipa ang cortisol para pilitin kang mag-crave ng high-sugar at high-fat na pagkain. Sa episode na 'to, alamin ang totoong dahilan kung bakit hindi disiplina ang kulang sa 'yo—kundi tulog!👉 In this video:• Why a tired brain craves junk food• What causes the "Stress Belly"• The 7-Day Cortisol & Sleep Reset Challenge🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE! Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door!Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DocDex #DoctorNextDoor #TheDextroseShot #LifestyleMedicine #PuyatIsReal #WeightLossPH

ANG TIMBANG MO SA WEIGHING SCALE AY MINSAN, ISANG MALAKING SINUNGALING! 🛑It doesn’t tell you if you lost fat, water, or precious muscle mass. Time to stop the "hula-hula" weight loss and rely on hard, objective data! 🩺✨Mga Kapit-bahay, sabay-sabay nating alamin ang totoong siyensya sa likod ng sustainable weight loss gamit ang Precision & Lifestyle Medicine with Doc Dex on today's episode of Doctor-Next-Door: The Podcast!🎧 Stream the full episode now on YouTube at Spotify 🎙️🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE! Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door!Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DocDex #DoctorNextDoor #TheDextroseShot #LifestyleMedicine #WeightLossScience

Bakit hindi na gumagana ang mga lumang crash diet tricks habang nagkakaedad tayo?Akala ng marami, natural na sumpa ng pagtanda ang mabagal na metabolism. Ang totoo, dulot pala ito ng Sarcopenia (natural na pagkawala ng muscle mass) at ng sobrang pagpapasakit sa gutom! Kapag binigla ang katawan sa gutom, nagso-survival mode ito kaya lalo nitong iniipon ang fat sa tiyan.Sa bagong episode na ito ng Doctor-Next-Door: The Podcast, ilalahad ni Dr. Dex kung paano gagamitin ang sapat na protina, strength training, at active daily movement para sa mas sustainable na weight management at mas mataas na stamina!🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE! Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door!Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.📲 Panoorin ang buong episode at i-stream din sa Spotify!📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DocDex #DoctorNextDoor #TheDextroseShot #MetabolicAdaptation #MoveForLife

Nag-e-exercise ka ba para lang magkaroon ng abs o pampaliit ng tiyan—o ginagawa mo ito para pagdating mo ng age 70 o 80, malakas at functional ka pa rin?Sa episode na ito ng The DEXtrose Shot, Samahan si Dr. Dexter Macalintal na pag-usapan kung bakit time na para mag-shift mula sa short-term aesthetics tungo sa long-term longevity. Alamin kung paano gagawing totoong panlaban sa aging at sakit ang workout routine mo!Hihimayin natin kung bakit hindi sapat ang basta "magandang tingnan sa salamin" kung hingal ka naman sa simpleng pag-akyat ng hagdan, at kung paano gagawing totoong panlaban sa aging at sakit ang iyong workout routine.JOIN THE 7-DAY LONGEVITY COMMUNITY CHALLENGE!Walang guilt-trip at walang kailangang bilhing mahal na gamit! Subukan ang 7 simple steps na ito ngayong linggo:Day 1: Toothbrush Balance ChallengeDay 2: 15-Minute Zone 2 Brisk WalkDay 3: Chair Squat CheckDay 4: Hydration & Mobility RefreshDay 5: Stair-Climb TestDay 6: Farmer's CarryDay 7: Floor Stand-Up Challenge🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE! Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong pangkasustansya mula sa inyong doctor-next-door!Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.📲 Panoorin ang buong episode at i-stream din sa Spotify!📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DocDex #DoctorNextDoor #TheDextroseShot #HealthPh #PinoyFitness

Admit it or not, mga kapitbahay—gaano na kadalas mong narinig ang reseta na "dietary restriction, increase physical activity"... pero pagbalik sa follow-up, high blood sugar pa rin at punong-puno ng guilt?Medical advice is only 20% of the solution—the remaining 80% comes down to execution, behavioral systems, and accountability!In this episode of Doctor-Next-Door: The Podcast, Doc Dex Macalintal (Clinical Nutritionist & Lifestyle Medicine Specialist) sits down with guest expert Dr. Christian J. Flores, MD (Institute Director of The Medical City Wellness and Aesthetics Institute & Diplomate of the International Board of Lifestyle Medicine) to break down how Health Coaching & Behavioral Psychology are changing the game in weight management! 📲 Panoorin ang buong episode at i-stream din sa Spotify!📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DocDex #DoctorNextDoor #HealthCoaching #WeightLossJourney #PinoyHealth