71: Managing Overwhelm & Making Time to Rave

Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles lighting up the stage. Plus - the joys of going out on your own, how to show your roses who’s in charge, and some music documentary recommendations for fans of Jeff Buckley and Paul McCartney.

In this week’s Dig In, we have some great advice about how to live a fulfilling life as a single person in a world that can often seem like it’s built for couples and families. Also, an important question about how and when to introduce a potential new partner to your children. Plus, Jo & Zo share some more gynaecological giggles…For more from Lucy Meggeson on thriving solo, you can check out: https://www.lucymeggeson.com/book GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Jo and Zo catch up on each other’s holidays…with a few unexpected twists thrown in the mix. Jo has us all on tenterhooks with her potential puppy update. Plus - how to set up a home propagation station courtesy of the wonderful Ann-Marie Powell.For more garden tips, check out Ann-Marie’s Substack here 👉 https://myrealgardens.substack.com/ GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Jo & Zo discuss the shocking Olympics interview confession that’s had everyone talking. Reece has been in touch about her incredible fundraising efforts for CoppaFeel’s Great Wall of China trek. Plus we have an emotional message from Helen about the unique and beautiful way she celebrated the life of her wonderful son Myles. Tissues recommended.  GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Welcome to the Dig It Spa, where Jo and Zoe go full red-light-mask mode and chat beauty tweakments, teary days, puffy eyes and the gadgets that genuinely help. Then it’s power tools time with Charis Williams (aka Salvage Sister) for a confidence-boosting DIY masterclass, plus chitting potatoes with Ish. Watch or listen now.Salvage Sister (Charis Williams)Get confident with tools and upcycle with Charis — the real Salvage Sister teaches beginners how to use power tools, make furniture and love DIY at any age.👉 Instagram: https://www.instagram.com/therealsalvagesister/ Today in the Garden with IshGet simple, joyful gardening tips from Ish — from chitting potatoes to seasonal jobs, his Today in the Garden channel makes growing things feel easy and fun.👉 YouTube: https://www.youtube.com/@Today-In-The-GardenGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Jo & Zo get a gorgeous message from the amazing Lorna who donated a kidney to her brother-in-law John. Lou’s also been in touch with a really important question about navigating life as a single person. Plus, more hilarious speculum action and a puppy update from Jo!SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Stripe & Stare & Ancient + Brave✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Jo & Zoe get a gorgeous message from the amazing Lorna who donated a kidney to her brother-in-law John. Lou’s also been in touch with a really important question about navigating life as a single person. Plus, more hilarious speculum action and a puppy update from Jo!SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Saily, Sofology and Airbnb and Stripe & Stare✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Jo & Zo have so much love for Bad Bunny’s Super Bowl halftime show, and simply CANNOT stop watching the Winter Olympics. Plus, we drop in on Sean Bean in his garden to hear all about his new podcast Get Birding, and Jo shocks us all with her muppets revelation.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Stripe & Stare & Ancient + Brave✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

This week, Faye’s after fashion advice for a Fat Boy Slim gig, Becky shares her sensational celeb spot and Stu’s got another cringey sex scene story for us. Plus, we’re loving all your hilarious wardrobe malfunctions! Keep ‘em coming!SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Stripe & Stare & Ancient + Brave✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Jo and Zoe discuss all the Grammys goss and consider whether to recreate Chappell Roan’s sensational look with a pair of dungarees… Plus, snowboarder extraordinaire Aimee Fuller gives us the lowdown on the Winter Olympics and there’s a surprising suggestion for Sow & Tell!SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Stripe & Stare & Ancient + Brave✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside