(Insight Meditation Society - Retreat Center)

Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: Instructions and guided meditation: Choiceless attention

(Insight Meditation Society - Retreat Center) The Buddha emphasized the importance of seeing impermanence in many of his teachings. Reflections on the three wisdoms and how they relate to insight into change.

Devon Hase: Anicca: Impermanence

Pawan Bareja: Interconnection: Our True Nature!

(Auckland Insight Meditation) Exploring the interrelationships between mettā  / kindness, compassion, muditā / gladness and equanimity

Jill Shepherd: An overview of the four Brahmavihāra

Dawn Neal: Dharmette: The Journey of Embodied Awareness

Dawn Neal: Metta Meditation

Dawn Neal: An Ancient Body Scan

Dawn Neal: Orienting and settling into sensations

(Insight Meditation Society - Retreat Center) Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.

Bhante Buddharakkhita: Metta Practice toward a difficult person and all beings

(Insight Meditation Society - Retreat Center) Teachings and Guided Practice on working with Intention

Devon Hase: Reflections on Cetana: Intentions

Religione e spiritualità

Buddismo