Jill Shepherd: 07 instructions: Mindfulness of breathing to develop sati and samādhi

(Auckland Insight Meditation)

(Auckland Insight Meditation)

(Cloud Mountain Retreat Center) The introduction to the retreat with introductions, descriptions, taking refuges and precepts, and calling the devas. The Dhamma talk starts at 34 minutes. Tonight we are entering the sanctuary of this amazing forest and beautiful buildings where so many people have come to practice over these many years. We are also entering the sanctuary of physical safety and security to be here together with everyone keeping precepts and holding the intention to practice well. We can feel the presence of the devas. And, we are entering the internal sanctuary of the heart.

(Auckland Insight Meditation)

(Online)

(Auckland Insight Meditation)

(Auckland Insight Meditation)

(Online)

(Vallecitos Mountain Retreat Center)

(Auckland Insight Meditation)