(Insight Meditation Society - Forest Refuge) Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.

Dharma Seed: dharma talks and meditation instruction

Devin Berry: Morning Reflection: The Way Across

(Insight Meditation Society - Forest Refuge) A reflection on how boundless Metta naturally becomes gratitude and generosity. Grounded in early teachings, elemental presence, embodied practice, and the simple movement of a heart learning to give freely.

Devin Berry: Morning Reflection: The Heart that Gives Itself Away

(Insight Meditation Society - Forest Refuge) Metta is a profound shift in perspective, linking the astronauts overview effect with the Buddha's teachings on Boundlessness. Through story, reflection and classical teaching, we explore how the heart opens beyond "me", revealing clarity, shared belonging and the identity shift that makes compassion the only sane response.

Devin Berry: The Overview Effect of the Heart

Jack Kornfield: Monday Night Dharma Talk

Jack Kornfield: Monday Night Meditation

(Insight Meditation Society - Retreat Center)

Jill Shepherd: Wise Effort Part 2

(Insight Meditation Society - Retreat Center) Cultivating muditā for oneself and an easy being

Jill Shepherd: Muditā meditation

Stephen Fulder: Dharma talk: How to...

(Insight Santa Cruz) Guided Meditation: How to....

Stephen Fulder: Guided Meditation: How to....

Brian Lesage: Confidence & Humility: Falling in Love with the Dharma

Religione e spiritualità

Buddismo