Cherishing Positive Emotion

Amaragita takes a look at Buddhist practice in the light of parenting. Tranquillity is difficult to find when raising children, but it is possible! Our path of practice is getting enough perspective to see things differently. Excerpted from the talk entitled Staying at Home, Dancing with the Universe given at Buddhafield, 2006. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

This is the first in a five part series by Padmavajra on all aspects of the Metta Bhavana practice and 'The Great Love' in Buddhist discourse and practice - from metta (loving kindness) itself to Bodhichitta. His starting point here is to source notions of love in traditional teaching from the Pali Canon and in the great Mahayana sutras. A refreshing take on metta and how to cultivate it in your life. Excerpted from the talk entitled Introducing the Great Love given at Padmaloka Retreat Centre, 2004. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

In this short talk, Sanghamani reflects on the magic of transformation, her mythic connection with her preceptors and with Sangharakshita as a mythic guide. The imperfections of their humanness give her faith in her own process as it unfolds in the context of collective practice. Excerpted from the talk Discipleship, Magic and Myth given at Adhisthana as part of a Women's Area Order Weekend, 2014. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

 Vajratara explores discipleship as a living, relational practice rooted in faithfulness rather than idealism. Discipleship is presented as a steadfast gaze on what we most deeply value, and a shared understanding of Going for Refuge that orients a whole life and is handed on through friendship, practice, and devotion. Excerpted from the talk entitled The Mysteries of Discipleship: Flowers and Garlands Will Be Placed In Our Hands given at Adhisthana as part of the series Women's Area Order Weekend, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

There's a story about the Buddha bowing to the tree under which he has just gained Enlightenment. Inspired by this this story, Vajragupta sees the whole path to Awakening in terms of gratitude. The grasping mind cannot feel grateful. But the Awakened know and feel just how deeply they are supported and enabled by other people, other life, and conditions in the world around them. Excerpted from the talk entitled Awakening As Gratitude given at Croydon Buddhist Centre, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

Suryadarshini gives an account of the Buddha's teaching of the three lakshanas, the marks of conditioned existence. He taught that all phenomena have three characteristics: they are impermanent, insubstantial, and imperfect. Expectations can help or hinder our view of reality, and reflecting on the lakshanas can move us towards freedom rather than disappointment, both in meditation and in our lives. Excerpted from the talk entitled Expectations Versus Reality given at Norwich Buddhist Centre, 2017. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

Suddhayu discusses the importance of meditation as a refuge in chaotic times, both as a way to tend to our own hearts, and as a way to change the world when we leave the cushion. Excerpted from the talk entitled Meditate Like a Buddha, January 13, 2026 at Aryaloka Buddhist Center in New Hampshire, USA. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

Aryajaya explores the first seven verses of the Cetokhila Sutta ('The Wilderness of the Heart'), looking at the conditions that make spiritual growth possible or impossible. The focus here is on the 5 wildernesses (or wastelands) that need to be abandoned: being doubtful, uncertain, undecided and unconfident in the Buddha, the Dharma, the Sangha, and the training and being angry or displeased with one's companions in the spiritual life. Excerpted from the talk entitled Standing In the Place of the Warrior given at Adhisthana, 2019 on a Triratna Buddhist Order weekend as part of a two-talk series. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

This is a quietly passionate talk by Jinapriya on the quicksilver nature of the Enlightenment experience - impossible to pin down, utterly transformative. His main theme within the frame of such a big question - 'What is Enlightenment?' - is the struggle to live our lives in the present moment, especially in the face of pain. Excerpted from the talk entitled What is Enlightenment? given at Cambridge Buddhist Centre, 2003. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

After an account of the Buddha's life, Sangharakshita asks how, if at all, such a man can be defined or categorised. Excerpted from the talk entitled Who is the Buddha? given as part of the series Introducing the Three Jewels of Buddhism, 1968. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB