Dharma in Plain English

Loving-kindness is a counterintuitive approach to developing a noble attitude.

Loving kindness toward outside and loved ones is easy. In this episode, you will hear the prompt to practice loving kindness toward people who are unfriendly or against you. We should attempt to make peace with those individuals, not broiling more negative thoughts but showing loving kindness. This practice will allow us to have peace of mind first and then transfer the same peaceful action and speech to those individuals.

Loving friendliness meditation is a variation of loving-kindness meditation.

We love ourselves the most. Perhaps we are unaware of it. But we do. So start showing loving kindness to yourself first, then expand it to others. Start practicing loving kindness in your thoughts, speech, and action. There are 11 benefits of the loving-kindness practice.

Loving-kindness meditation is one of the simplest forms that allows you to show compassion and kindness toward yourself and others.

This is a brief introduction of myself and the purpose of this podcast. Art: "Calm" The Buddha's face is my latest painting. It shows how to remain calm amid calamity.