What the Heck is DBT?

In this episode DBT Institute Oklahoma City founder, Kris Bryant LPC, chats with DBT therapist (among others things) Karen Mannix LPC/LADC about her journey of using DBT with clients who are in recovery.   Bonus Stuff More info about Karen Mannix LPC/LADC: http://www.oklahomacitycounseling.net/ DBT for Dummies Book: https://www.amazon.com/DBT-Dummies-Gillian-Galen/dp/1119730120/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1637015777&sr=1-1 DBT Skills for Everyone subscription course: https://dbtinstitute.mykajabi.com/offers/nFEDn4ry/checkout

In this episode DBT Institute Oklahoma City founder, Kris Bryant LPC, chats with DBT therapist Sarah Baker LPC about her DBT story and the benefits of Dialectical Behavior Therapy. Sarah also shares one of her favorite DBT skills for tolerating distress in the moment. We are still working on the audio quality :-)   Bonus Stuff More about the STOP skill: https://dbt.tools/emotional_regulation/stop.php DBT Skills for Everyone subscription course: https://dbtinstitute.mykajabi.com/offers/nFEDn4ry/checkout

In this debut episode DBT Institute Oklahoma City founder, Kris Bryant LPC, talks with DBT therapist Sarah Zimmer LMSW about the basics of Dialectical Behavior Therapy (DBT), how it can help you build a life worth living, and they even share a few DBT skills at the end. We'll fine tune the audio quality for future episodes :-)   Bonus Stuff Introduction to DBT Video: https://www.youtube.com/watch?v=Stz--d17ID4