0:00
20:06
Read or listen along to chapter 6 of The Dialectical Behaviour Therapy Skills Workbook were we look at how to do a Recognizing Your Emotions Worksheet and an Emotional Record to start taking note of where our emotions start and how to identify them in the moment.
Read by Kate
Altri episodi di "DBT Book Club"
Non perdere nemmeno un episodio di “DBT Book Club”. Iscriviti all'app gratuita GetPodcast.