H.A.L.T.

I discuss mental health, boundaries, a book I am reading, and touch on what to expect this month.

I talk about my journey with embracing an emotion that I tend to avoid or make jokes about. It's uncomfortable, but I hate cowardice so I am jumping in to feeling sadness.

Menopausal messiness, a maybe messed up coffee cake, and learning that it's ok to have messy days.

I go over my chaotic start to the year, and my plan to get better

A few affirmations if you need them

For those struggling during the holidays- I am too- I talk about life, funny moments, and reminders to be gentle with yourself.

Colonoscopy, reminders to vote, and how gratitude can help rewire your brain

Self care discussion

From my Saturday morning thoughts. In true ADHD fashion, I forgot I did this until today- Tuesday. So I hit publish.

At the end of my illness, here's a list of books for fall and winter. https://montanahappy.com/best-hygge-books-inspire-cozy-life/