Procrastination- Own it and get shit done.

How do we feel bliss as an adult? Touching on the book “Geography of Bliss” by Eric Weiner, Kylie discusses how she’s finding bliss as an adult.

A Course In Miracles teaches that every choice is either made in fear or love. But can we take that concept farther?  As humans, we love to see things in "good or bad", "right or wrong" because we see things with a duality mind.  But as we step away from good and bad, we have the ability to flip the script. I am not talking about spiritual bypassing, I am talking about the "good" and "bad" are here for our spiritual advancement. Links To Talked About  Judgement Detox- Gabby Bernstein  Radical Forgiveness Worksheets 

What if I told you your souls has a GPS and that GPS Is pointing to your happy? Would you listen to it? Dive into your emotional guidance system and get back on track!

Guest Kirsti Patterson from Forever Body Yoga- “Yoga for Real People” In this episode, Kirstie and Kylie discuss Intentional living and living a creative life, how yoga has changed lives, and Yoga for Every Body.  SHOW NOTES Favorite Book- Eat Pray Love - by Elizabeth Gilbert Favorite Band- Calvin Harris Favorite Quote “ If you can dream it, you can be it…” - Unknown Notable Quotes “If you don’t have the intention, you just living the default life… You’re not choosing what you want.  You're just taken what you’re given. But is that what you want?” - Kirstie Patterson “The best way to step into intention is to step out of habit”- Kylie Ignace “With great uncertainty comes great power and change”- Unknown Show Notes: Course: Outward Bound  The Surrender Experience by Michael Singer  Show: Tiger King  More from Kirstie Visit Kirstie and build “balance and strength” on her site here. Visit her Facebook here Visit her Youtube here Join her “How To…” Yoga Series for FREE here.

Are you creating a life from your values or are you creating a life from a list of expectations and shoulds that you don't even want?  In this episode, dive into the concept of "should" vs. "want".  Use the journal prompt and questions to have a better understanding of what weighs you down and what lights you up.  Then once you get clear, move closer to the things you love. 

Finding Trust in Times of Uncertainty Kylie talks about growing up with panic attacks, having panic attacks during the pandemic, and finding faith in scary times.   She discusses politics and religious issues that she's working through.   Albert Einstein quote “The most important decision we make is whether we believe we live in a friendly or hostile universe” Look at your beliefs:  Questions that you can ask yourself:   1.) How do you define stability?   2.) How do you find stability in uncertainty?   Ask yourself can you pause and choose love over fear?   Teachers to look into:   Gabby Berstein   Danielle LaPorte   Books To Read:   A Return to Love by Maryanne Williamson   The Universe Has Your Back by Gabby Bernstein   The Judgement Detox by Gabby Bernstein 

What are you craving in life?  Nicole Antonette of Real Talk Radio gave me this journaling prompt. "What are you craving? " Can you start your day by seeing what emotions and feelings your craving and move toward that!  We are here to enjoy life and it's our right.  In this time can we move closer to what we desire.  For more on this listen to 'Real Talk Radio' and Danielle Laporte's Desire Map material! 

Look into why we procrastination. Learn tips and tricks how to finish that never ending list.

As we are all practicing social distancing and having extra time on our hands. I invite you to step away from consumption and step into creation.  I invite you to further this idea with my FREE YOGA WORKSHOP! If you want to listen to the podcast, I mentioned in the episode, please look up the C.R.E.A.T.E podcast. 

In this episode, Kylie talks about tips to get you through a rough day. When you are cranky, remember, that you have the right to feel that way but then try these tips and tricks to get your through you crankiness and get on to Creating Your Dream Life.