I Don't Spiral Anymore

Trust your gut! Go with your intuition! ??? Is this good advice for the anxiously attached? Tune in to hear Anna's very honest story about trusting herself through anxiety recovery. Make sure to stay all the way to the end if you start this episode-it gets a little gnarly! This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Anxiety is a trickster! I highly recommend you take a look at everything Drew Linsalata has to say on the topic over at his podcast The Anxious Truth! This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Join me for another piece of wisdom from an unconventional source! Learn about what "choose your hard" means in the context of anxiety recovery, and how encouraging it is in getting us where we want to go!! This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Join us to talk all about anxiety spirals! What they are, why they happen, and how to not have them anymore. Can't wait for this discussion! This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Welcome to my winding, colorful road in developing a nuanced relationship with.... affirmations. In this episode, I tell the story of realizing that relying on affirmations from my husband or even from myself was not doing the trick in healing my anxiety. Listen in to hear what DID help, and how affirmations figure into my recovery now! This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

I'm so excited about this episode-where we talk very specifically about the idea of "playing detective" and "monitoring" our partner. We discuss what we're HOPING to gain from playing detective, contrasted with what we ACTUALLY achieve. This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Hear how our struggles with anxiety can be likened to obsessive thoughts and compulsive actions, hear the ways that people diagnosed with OCD do their work, and then hear how we can follow in their footsteps to apply that work to our own recovery! This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Yesterday, I was anxious. Today, I'm not! Listen in on a story (recorded in real time) of how all these principles work together to bring recovery sooner and faster. Hear how anxiety still strikes in my world of recovery, but how managing it differently leads to a very different outcome! This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Today we talk about the incredible work of Dr. Claire Weekes, and how her anxiety recovery principles apply to our form of anxiety. Her work is amazing and I highly recommend you check out more that she has created! Resources: Claire Weekes' Book: Hope and Help for your Nerves Claire Weekes Videos The Anxious Truth Drew Linsalata The Noise in your Head Reid Wilson This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Today we talk specifically about intrusive thoughts, and how anxious vs nonanxious people handle them. We discuss how intrusive thoughts are intruders in our brain, yet the way to make them leave is unexpected and counterintuitive! Join us to make specific progress in the anxiety recovery journey. This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!