Winter Strength and Interval Training QA

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Johanna Glaaser and Megan Johnson from CoachingHer to discuss:  The Tucker Center and Coaching HER fantastic (free!) courses  Considerations for coaching girls and women  Teenagers having less in sport interest after their first period  Surprising aspects about coaching girls teams compared to boys? What can coaches do to support athletes? Nutrition and RED-S  Sport psychology  💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    CoachingHer Courses    Upcoming Strong Girl Block Party  Ontario Coach Conference that Molly and Peter are speaking at with Ontario Cycling   Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey  Shred Girls BOOK 4 - Get your Copy Today!   Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Megan Roche,  Dr. Stacy Sims,  Kate Courtney,  , Selene Yeager, Marley Blonsky  

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Top 3 skills to get ready for long gravel or mountain bike or bikepacking adventures  Considerations for long cycling rides and races  How soon to start training for a big adventure What is training for adventure cycling  💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!  Camel Bak Chase Vest  Big water bottles are getting more popular   Our Book 'Becoming a Consummate Athlete'    Golden HOrseshoe bikepack event on instagram Consummate Athlete Bike Packing Training Plan Consummate Athlete UBER Ultra Training Plan Our Base Offroad Plan for the 3+ months out from your goal event Bike packing specific build phase – 8 weeks plan Matt Kadey episodes http://ConsummateAthlete.com/?s=Matt+Kadey Brook Smith Bike Packing http://ConsummateAthlete.com/?s=brook+smith Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Christopher McDougall, Rebecca Rusch, Dan John,

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss cyclocross season and a post Molly did about lessons she is relearning as we complete our 2026 Cyclocross season.  Cyclocross Corners Why to race even if you aren't the fastest (or as fast as you used ot be)  dealing with different start times for cycling races  Pre-race routine for cycling races  Gaining Experience as a benefit of doing endurance events like cycling races  💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    Post 5 things Molly remembered about cyclocross  Hardwood Nationals Cyclocross 2026 details  Our 2026 cyclocross tour schedule w. women and girls preride  7-peices of cheap cyclocross gear you need this season cyclocross raec day planner freebie on Consummate athlete    Big water bottles are getting more popular Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey  Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete'    Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next!  Ellen Noble, Kylee Van Horn,  Stevie Smith,  

In this episode of The Consummate Athlete Podcast, Peter interviews Arnar larusson of Tymewear.  Why Breathing hasn't yet become a common metric in endurance sports like cycling and running Breathing as the original training metric Tymewear's product to measure breathing in cycling  How a breathing metric might be used alongside heart rate and power  Ventilation as a metric to reflect how hard you are working 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    TymeWear Track Breathing Website  https://www.tymewear.com/ Tymewear Breathing Promo Code from Consummate athlete - Use Code MollyTW Tymewear on Instagram   Past episodes with Steve Neal  Post episodes with Luke Way of BreatheWayBetter Isocapnic    Our Book 'Becoming a Consummate Athlete'  Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stephen Seiler,  Marco Altini,  

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Warming up for cyclocross weekly series  Fall and winter clothing matrix Staying 'in it' for the season and within a race (e.g. a muddy race or race you are not doing well)  Race if you are going to race  💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!  Post race if you are going to race  Clothing Matrix from Consummate Athlete Post  Our Book 'Becoming a Consummate Athlete'    Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next!  Katerina Nash,  Erin Ayala , Dr. Scott Frey,  

In this episode of The Consummate Athlete Podcast, Molly interviews Laura Powers a Pelvic Health Physiotheripist from Collingwood Ontario;  Inner Power Online Course: The Pelvic Health Playbook for Young Female Athletes Symptoms that would indicate you could benefit from seeing a pelvic health physio.  Movements to pelvic health, anatomy of the pelvic floor area, periods, poop and RED-S. Exercises and routines for improving pelvic health and reducing period cramps 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!  check out the Inner-Power Course from Strong Girl Publishing  coaches or educators looking to purchase the course for teams or students, learn more about our bulk options here  Shred Girls BOOK 4 - Get your Copy Today! Activee Lift Collingwood Nov 13 event https://stronggirlpublishing.com/pages/strong-girl-block-par Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Selene Yeager,  Erin Ayala  Alex Larson  

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Vo2 Max Intervals in the winter or year-round - a follow up from last Q&A  Cornering skill theory and practice for beginners to experts  Using Ebikes for mountain bikers doing endurance or zone 2 ?  💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!  Clinic Friday Cornering -  Highlands Nordic Cyclocross 2026 registration by Payable Forms - Ontario Cyclocross Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete'    Book - Run Faster - Matt Fitzgerald Brad Hudsen    Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Megan Roche, Joe Friel, Marco  Jenn Jackson  

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How much should I eat during a ride or race - questions to consider Winter Training for cycling Combining interval training (vo2 or threshold) around strength training  How many intervals to do within a week 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    Cyclocross Coaching with Peter Glassford - Consummate Athlete Cyclocross race day planner  Strength training training plan on training peaks made by Consummate Athlete  Join us a 2026 Ontario Cup cyclocross races - schedule   Camel Bak Chase Vest  Big water bottles are getting more popular   Our Book 'Becoming a Consummate Athlete'    Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Dr. Stephen Seiler,   Alex Larson  

In this episode of The Consummate Athlete Podcast, Peter interviews returning guest Phil Cavell an author and bike-fitter who has written a new book, The Cycling Addiction. Peter and Phil discuss:  The draw of cycling for certain people When an activity becomes less benefitial (for a variaty of aspects of health/wellness) how training volume (load) may track with mental conditions  what cycling in the 1970s and 80s, before technology might tell us about cyclists today ADHD and cycling 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    BOOK - Cycling addiction https://link.amazon/B0gB1LqLB  BOOK - Midlife Cyclist https://link.amazon/B07aheEul    All Heart Health Videos Phil and Dr. Nigel Stephens  👉 https://tinyurl.com/AAA-Health-Heart Phil's Substack -  https://philcavell.substack.com/p/the... Bike Fitting with Phil Cavell - https://www.cyclefit.co.uk/   Past CA episode with Phil https://consummateathlete.com/the-midlife-cyclist-phil-cavell/    Our Book 'Becoming a Consummate Athlete'  Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Nigel Stephens  Rebecca Rusch,  Dr. Erin Ayala ,   

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Peter travel to Northwest Territories, Rising stars Camp and Canadian Marathon Nats  Molly's return to CX at Clark son's CX race in Ontario 2026 CX event list / preride plan - where we will be  Questions from Youth Camp   Pre race jitters-> Normal and good to be nervous What to eat on a ride or in a longer race or ride What to eat on a ride or in a longer race -> something every hour, practice in training 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!  2026 CX event list / preride plan - where we will be    Camel Bak Chase Vest  Big water bottles are getting more popular Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete'    Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, Erin Ayala , Alex Larson